#RunStrong
December 3, 2025 at 12:37 PM
Signed up for the Newmarket Half Marathon last weekend. Week 1 training done! #ukrunchat #runner #runstrong #sundayrunday
March 8, 2026 at 8:24 AM
February 17, 2025 at 12:01 AM
Cold. Windy. Rainy. Why’d it all have to be uphill too 😭 I made it through though. #runstrong #running #trailrunning #garmin #training
May 2, 2025 at 1:32 AM
Running Tip of the Day 🏃‍♂️💡

• Carbs = Energy 🍞🍌

• Protein = Recovery 🍳🥩

• Healthy Fats = Endurance 🥑🥜

Snack pre-run, refuel post-run, and stay hydrated 💧. Run smart, eat smarter! 💪

#Running #RunningDiet #EatHealthy #MarathonTraining #LongRun #FitnessGoals #RunStrong #HealthyLiving #FuelYourRun
December 1, 2024 at 11:05 AM
September 23, 2026 at 9:01 PM
🏃‍♂️ Running Tip of the Day 🦵🔑

Don’t forget your ankles! Improving ankle mobility reduces injury risk and makes your stride more efficient. Add ankle stretches or dorsiflexion exercises to your routine. 🧘‍♀️

#RunningTip #AnkleMobility #InjuryPrevention #RunStrong
December 7, 2024 at 6:30 PM
March 30, 2025 at 3:32 AM