#RunTrot
September 3, 2026 at 5:36 PM
Tried to post this earlier, but Blue Sky was buggy 🤷‍♂️
Short trot (2.55 miles) on the trails, giving my lower back a rest. Made it back in time for the start of the Burnley vs West Ham United match ⚽️ #RunTrot #LowerBackPain #ARunIsARun #EFL #BlueSkyWasDown #ChampionshipLeague #JustRun
August 16, 2026 at 4:48 PM
Morning trot plus two half-mile walks. My lower back was starting to bother me around mile 3. The humidity was miserable this morning 🥵🥵🥵. #run #runtrot #veryhumid #lowerbackpain #timetostretch #stayfit #stayhealthy
August 21, 2026 at 5:35 PM