Morning walk-run, tried to keep it an even mix of both even though my lower back was bothering me. It’s so lovely being back in the hot southwest 🙄 🥵. #walkrun #running #walking #lowerbackpain #dodgyback #humidweather #stayfit #timetostretch #outdoors

Morning walk/run, kept it an even mix of both. My lower back was bothering me again this morning, so time to do some stretching. #MorningRun #Walking #LowerBackPain #RunSky #TimeToStretch #StayFit #StayFlexible

Just Another 9 to 5 😈

“Yawn and stretch, trying to come to life…” 🎶
Coffee poured. Getting the blood pumping. ☕️

Looks like another hard day at work. 😏

What a way to make a living. 😈
justfor.fans/The_Sir_Kirk

#SirKirk #HardWork #TimeToStretch #NineToFive #Inches

Morning run, tried to keep it at a ratio of 1.50 of running and .50 of walking. I was feeling this one and right before mile 7 my lower back was starting to feel it. But hey my knee felt good.
#MorningRun #Running #StayFit #TimeToStretch #TimeOnFeet #JustRun

Morning run with three half-mile walks, this run felt good and so was the weather. I did have to stop once to stretch and then kept on going. #running #morningrun #runningistherapy #stayfit #timetostretch #blueskyrunning #corriendo

Morning trot plus two half-mile walks. My lower back was starting to bother me around mile 3. The humidity was miserable this morning 🥵🥵🥵. #run #runtrot #veryhumid #lowerbackpain #timetostretch #stayfit #stayhealthy

Morning walk-run, walked out and ran back. I was sidelined yesterday due to my lower back, so it felt good to get out this morning. Listened to the second half of the Man City vs Bournemouth game. #WalkRun #Running #RunSky #LowerBackProblems #TrailsAreTherapy #StayFit #StayHealthy #TimeToStretch

Morning walk-run and it was hot and humid, I should have started out earlier 🤦. My lower back was really feeling it by mile four, but once I got back to my car and did some stretching the pain started to subside. #running #walking #runsky #lowerbackpain #dodgyback #timetostretch #flexibilityiskey

“OR REWRITE HISSS—TORY!! DUCK TALES! A WOO HOO!”

#TimeToStretch