Late-morning walk-run (6.03 miles); I kept it at about a mile each. The knee felt okay; it was a bit windy out there. But it was just what I needed. #Running #BlueSkyRunning #WalkRun #DodgyKnee #Outdoors #StayFit #MorningCardio #FeelMuchBetter
November 7, 2026 at 8:52 PM
Late-morning walk-run (6.03 miles); I kept it at about a mile each. The knee felt okay; it was a bit windy out there. But it was just what I needed. #Running #BlueSkyRunning #WalkRun #DodgyKnee #Outdoors #StayFit #MorningCardio #FeelMuchBetter
Afternoon walk-run, tried to keep it at a mile of walking and a half-mile of running. My knee was hurting today; when I started to run, I was really feeling it again. Oh well.
#Running #WalkRun #RunSky #KneePain #DodgyKnee #AfternoonCardio #SamsungHealth
#Running #WalkRun #RunSky #KneePain #DodgyKnee #AfternoonCardio #SamsungHealth
November 4, 2026 at 9:44 PM
Afternoon walk-run, tried to keep it at a mile of walking and a half-mile of running. My knee was hurting today; when I started to run, I was really feeling it again. Oh well.
#Running #WalkRun #RunSky #KneePain #DodgyKnee #AfternoonCardio #SamsungHealth
#Running #WalkRun #RunSky #KneePain #DodgyKnee #AfternoonCardio #SamsungHealth
Lunch walk-run, I did 60/40 ratio of both. The lower back felt a little better today but I needed to get out. Google Health was telling me to take it easy and do some stretching ha! #Walking #WalkRun #StayFit #Endoprhins #PixelWatch5 #DodgyBack #LowerBackPain #RunSky
October 22, 2026 at 9:17 PM
Lunch walk-run, I did 60/40 ratio of both. The lower back felt a little better today but I needed to get out. Google Health was telling me to take it easy and do some stretching ha! #Walking #WalkRun #StayFit #Endoprhins #PixelWatch5 #DodgyBack #LowerBackPain #RunSky
Ronda Guyton joined Gianna on Midday Wednesday to preview the first Sisters Saving Sisters Walk/Run, taking place this Saturday.
DETAILS: https://www.25newsnow.com/video/2026/10/21/sisters-saving-sisters-walkrun/
DETAILS: https://www.25newsnow.com/video/2026/10/21/sisters-saving-sisters-walkrun/
Sisters Saving Sisters Walk/Run
www.25newsnow.com
October 21, 2026 at 9:39 PM
Ronda Guyton joined Gianna on Midday Wednesday to preview the first Sisters Saving Sisters Walk/Run, taking place this Saturday.
DETAILS: https://www.25newsnow.com/video/2026/10/21/sisters-saving-sisters-walkrun/
DETAILS: https://www.25newsnow.com/video/2026/10/21/sisters-saving-sisters-walkrun/
Lunch walk-run; kept it evenly mixed. I was really feeling my lower back this morning. Still felt good to get out; time to stretch.
#running #walkrun #stayfit #pixelwatch5 #lowerbackpain
#running #walkrun #stayfit #pixelwatch5 #lowerbackpain
October 19, 2026 at 8:28 PM
Lunch walk-run; kept it evenly mixed. I was really feeling my lower back this morning. Still felt good to get out; time to stretch.
#running #walkrun #stayfit #pixelwatch5 #lowerbackpain
#running #walkrun #stayfit #pixelwatch5 #lowerbackpain
Lunch walk-run after my strength and core workout that I did while watching the Serie A match. Tried to keep it at half-mile of each, my lower back was really feeling it. I think it was from the barbell bench presses I was doing. #walkrun #cardio #strengthtraining #coretraining #running #runsky
October 18, 2026 at 8:33 PM
Lunch walk-run after my strength and core workout that I did while watching the Serie A match. Tried to keep it at half-mile of each, my lower back was really feeling it. I think it was from the barbell bench presses I was doing. #walkrun #cardio #strengthtraining #coretraining #running #runsky
its like soooo nice out but im gonna go for a walkrun anyways and read on my front porch so idk
October 15, 2026 at 6:53 PM
its like soooo nice out but im gonna go for a walkrun anyways and read on my front porch so idk
Afternoon walk/run, I did 4.6 miles which was nice. I overslept today and I needed it because the other night my sleep was awful. The weather was slightly overcast, there are predicting some rain.
#running #walkrun #outdoors #thekneefeltbetter #lazysunday #stayfit
#running #walkrun #outdoors #thekneefeltbetter #lazysunday #stayfit
October 12, 2026 at 12:27 AM
Afternoon walk/run, I did 4.6 miles which was nice. I overslept today and I needed it because the other night my sleep was awful. The weather was slightly overcast, there are predicting some rain.
#running #walkrun #outdoors #thekneefeltbetter #lazysunday #stayfit
#running #walkrun #outdoors #thekneefeltbetter #lazysunday #stayfit
Morning walk-run, I did an even mix of both. The knee felt much better today so that’s a plus, but it was getting toasty 🔥
#walkrun #running #runsky #kneepain #kneeissues #morningcardio #stayfit
#walkrun #running #runsky #kneepain #kneeissues #morningcardio #stayfit
October 8, 2026 at 6:44 PM
Morning walk-run, I did an even mix of both. The knee felt much better today so that’s a plus, but it was getting toasty 🔥
#walkrun #running #runsky #kneepain #kneeissues #morningcardio #stayfit
#walkrun #running #runsky #kneepain #kneeissues #morningcardio #stayfit
My knee was still so so, I did some strength training first followed by a walk-run. Though it was more walking than running, but it did feel good to get out 👍. Time to stretch before my appointment at 10am. #walkrun #kneepain #strengthtraining #morningworkout #runsky #stayfit #running #amworkout
October 6, 2026 at 3:42 PM
My knee was still so so, I did some strength training first followed by a walk-run. Though it was more walking than running, but it did feel good to get out 👍. Time to stretch before my appointment at 10am. #walkrun #kneepain #strengthtraining #morningworkout #runsky #stayfit #running #amworkout
Morning walk-run, it was meh because the knee is still bothering. #walkrun #running #walking #kneepain #stayfit #morningcardio #itsbetterthannothing
October 2, 2026 at 4:47 PM
Morning walk-run, it was meh because the knee is still bothering. #walkrun #running #walking #kneepain #stayfit #morningcardio #itsbetterthannothing
Lunch walk-run, walked out and ran back. There was some rain drizzles when I started but at the turn around the rain really started to come down 🌧️ 👍
#walkrun #running #runsky #rainyday #nokneepain #stayfit #cardio #wetgloomyday
#walkrun #running #runsky #rainyday #nokneepain #stayfit #cardio #wetgloomyday
September 29, 2026 at 8:27 PM
Lunch walk-run, walked out and ran back. There was some rain drizzles when I started but at the turn around the rain really started to come down 🌧️ 👍
#walkrun #running #runsky #rainyday #nokneepain #stayfit #cardio #wetgloomyday
#walkrun #running #runsky #rainyday #nokneepain #stayfit #cardio #wetgloomyday
Morning walk-run, tried to keep it an even mix of both even though my lower back was bothering me. It’s so lovely being back in the hot southwest 🙄 🥵. #walkrun #running #walking #lowerbackpain #dodgyback #humidweather #stayfit #timetostretch #outdoors
September 24, 2026 at 5:54 PM
Morning walk-run, tried to keep it an even mix of both even though my lower back was bothering me. It’s so lovely being back in the hot southwest 🙄 🥵. #walkrun #running #walking #lowerbackpain #dodgyback #humidweather #stayfit #timetostretch #outdoors
Morning walk-run, walked out and ran. Between allergies driving me crazy and my lower back, I just can’t win 😅. Felt good to get out considering I almost threw in the towel. I was up at 5:30 but my eyes were watery, itchy, red and puffy. #walkrun #running #allergies #lowerbackissues #dodgyback
August 30, 2026 at 3:47 PM
Morning walk-run, walked out and ran. Between allergies driving me crazy and my lower back, I just can’t win 😅. Felt good to get out considering I almost threw in the towel. I was up at 5:30 but my eyes were watery, itchy, red and puffy. #walkrun #running #allergies #lowerbackissues #dodgyback
Morning walk-run, an even mix of both. It was also overcast which kept the sun at bay with a tad bit of humidity. This felt good but by mile four my lower back was feeling it.
#WalkRun #Running #Walking #MorningRun #LowerBackIssues #StayFit
#WalkRun #Running #Walking #MorningRun #LowerBackIssues #StayFit
August 28, 2026 at 3:57 PM
Morning walk-run, an even mix of both. It was also overcast which kept the sun at bay with a tad bit of humidity. This felt good but by mile four my lower back was feeling it.
#WalkRun #Running #Walking #MorningRun #LowerBackIssues #StayFit
#WalkRun #Running #Walking #MorningRun #LowerBackIssues #StayFit
Morning walk-run, I kept it at a mile of each. The lower back was so so, though it was starting to bother me the last mile. #WalkRun #Running #MorningCardio #LowerBackPain #StayFit #LowerBackIssues #TrailTherapy #RunSky
August 25, 2026 at 4:42 PM
Morning walk-run, I kept it at a mile of each. The lower back was so so, though it was starting to bother me the last mile. #WalkRun #Running #MorningCardio #LowerBackPain #StayFit #LowerBackIssues #TrailTherapy #RunSky
Morning walk-run, walked out and ran back. I was sidelined yesterday due to my lower back, so it felt good to get out this morning. Listened to the second half of the Man City vs Bournemouth game. #WalkRun #Running #RunSky #LowerBackProblems #TrailsAreTherapy #StayFit #StayHealthy #TimeToStretch
August 23, 2026 at 4:40 PM
Morning walk-run, walked out and ran back. I was sidelined yesterday due to my lower back, so it felt good to get out this morning. Listened to the second half of the Man City vs Bournemouth game. #WalkRun #Running #RunSky #LowerBackProblems #TrailsAreTherapy #StayFit #StayHealthy #TimeToStretch
Morning walk-run, I walked out and ran back. My leg was bothering me this morning, but the humidity this morning was intense because I was dripping. All I can say is getting only 3.5-4 hrs of sleep the last three nights is getting to me. #WalkRun #Running #RunSky #LegPain #Insomnia #Humidity
August 20, 2026 at 3:00 PM
Morning cardio on the trail. I walked out and ran back, my lower back was bothering me this morning.
It sure felt good to sleep last night, I woke up Monday morning at 1:00am and that was it, could not go back to sleep. I was a wreck all day ugh. #WalkRun #Running #LowerBackPain #Stayfit
It sure felt good to sleep last night, I woke up Monday morning at 1:00am and that was it, could not go back to sleep. I was a wreck all day ugh. #WalkRun #Running #LowerBackPain #Stayfit
August 18, 2026 at 5:15 PM
Morning cardio on the trail. I walked out and ran back, my lower back was bothering me this morning.
It sure felt good to sleep last night, I woke up Monday morning at 1:00am and that was it, could not go back to sleep. I was a wreck all day ugh. #WalkRun #Running #LowerBackPain #Stayfit
It sure felt good to sleep last night, I woke up Monday morning at 1:00am and that was it, could not go back to sleep. I was a wreck all day ugh. #WalkRun #Running #LowerBackPain #Stayfit
Late morning trot on the trails, I walked out and ran back. My lower back was really bothering me this morning ugh. It was really overcast today so it a lot cooler but humid 🥵.
#trailsaretherapy #walkrun #lowerbackpain #dodgyback #runsky #cardioworkout #stayfit
#trailsaretherapy #walkrun #lowerbackpain #dodgyback #runsky #cardioworkout #stayfit
August 12, 2026 at 7:54 PM
Late morning trot on the trails, I walked out and ran back. My lower back was really bothering me this morning ugh. It was really overcast today so it a lot cooler but humid 🥵.
#trailsaretherapy #walkrun #lowerbackpain #dodgyback #runsky #cardioworkout #stayfit
#trailsaretherapy #walkrun #lowerbackpain #dodgyback #runsky #cardioworkout #stayfit
I walked the first mile, then ran the next 2 miles and kept the same ratio. It was overcast for the first 3 miles but when the sun came out it was awful. The humidity was miserable as well, but I’m glad I got this run in.
#running #walkrun #morningcardio #stayfit #humidity #blueskyrunning
#running #walkrun #morningcardio #stayfit #humidity #blueskyrunning
July 26, 2026 at 5:55 PM
I walked the first mile, then ran the next 2 miles and kept the same ratio. It was overcast for the first 3 miles but when the sun came out it was awful. The humidity was miserable as well, but I’m glad I got this run in.
#running #walkrun #morningcardio #stayfit #humidity #blueskyrunning
#running #walkrun #morningcardio #stayfit #humidity #blueskyrunning