January 30, 2026 at 9:27 PM
Morning run and just what I needed, this was my first non-stop and pain free run. This sure is a nice change from all the pain I've dealt with before. #running #morningrun #lowerbackissues #runningistherapy #runhappy
February 12, 2026 at 5:31 PM
Morning run and just what I needed, this was my first non-stop and pain free run. This sure is a nice change from all the pain I've dealt with before. #running #morningrun #lowerbackissues #runningistherapy #runhappy
Morning walk-run, more walking than running. My lower back was sore this morning.
#walking #running #lowerbackissues #stayfit #arunisarun
#walking #running #lowerbackissues #stayfit #arunisarun
September 23, 2025 at 5:05 PM
Morning walk-run, more walking than running. My lower back was sore this morning.
#walking #running #lowerbackissues #stayfit #arunisarun
#walking #running #lowerbackissues #stayfit #arunisarun
Morning walk-run, I kept it at a mile of each. The lower back was so so, though it was starting to bother me the last mile. #WalkRun #Running #MorningCardio #LowerBackPain #StayFit #LowerBackIssues #TrailTherapy #RunSky
August 25, 2026 at 4:42 PM
Morning walk-run, I kept it at a mile of each. The lower back was so so, though it was starting to bother me the last mile. #WalkRun #Running #MorningCardio #LowerBackPain #StayFit #LowerBackIssues #TrailTherapy #RunSky
Late afternoon run-walk, I did about a mile of each. #running #walking #arunisarun #lowerbackissues #stayfit
December 30, 2024 at 1:14 AM
Late afternoon run-walk, I did about a mile of each. #running #walking #arunisarun #lowerbackissues #stayfit
My late morning run earlier today, a bit chilly but bearable. The run felt good and pain free, the pain treatment has been helping. #running #morningrun #painfreerun #lowerbackissues
January 20, 2025 at 9:17 PM
My late morning run earlier today, a bit chilly but bearable. The run felt good and pain free, the pain treatment has been helping. #running #morningrun #painfreerun #lowerbackissues
Morning walk-run (4.71) I tried to keep it at a mile of each. When I walk it's a lot easier on my lower back.
#running #walking #stayfit #lowerbackissues #dodgyback
#running #walking #stayfit #lowerbackissues #dodgyback
August 3, 2025 at 5:40 PM
Morning walk-run (4.71) I tried to keep it at a mile of each. When I walk it's a lot easier on my lower back.
#running #walking #stayfit #lowerbackissues #dodgyback
#running #walking #stayfit #lowerbackissues #dodgyback
Morning run and I was feeling this one, the short incline coming back was getting to me. My lower back was feeling it during the last mile, but the humidity was the worst 🥵🥵🥵
#morningrun #running #lowerbackissues #veryhumid #stayfit #blueskyrunning
#morningrun #running #lowerbackissues #veryhumid #stayfit #blueskyrunning
June 26, 2026 at 4:09 PM
Morning run and I was feeling this one, the short incline coming back was getting to me. My lower back was feeling it during the last mile, but the humidity was the worst 🥵🥵🥵
#morningrun #running #lowerbackissues #veryhumid #stayfit #blueskyrunning
#morningrun #running #lowerbackissues #veryhumid #stayfit #blueskyrunning
Long slow morning run, a combination of bike path and trail. Another test to see how my lower back holds up. Boy was it hot out here (86⁰ deg).
#running #trailrunning #outdoors #lowerbackissues #trailsaretherapy #hotweather
#running #trailrunning #outdoors #lowerbackissues #trailsaretherapy #hotweather
May 25, 2025 at 6:47 PM
Long slow morning run, a combination of bike path and trail. Another test to see how my lower back holds up. Boy was it hot out here (86⁰ deg).
#running #trailrunning #outdoors #lowerbackissues #trailsaretherapy #hotweather
#running #trailrunning #outdoors #lowerbackissues #trailsaretherapy #hotweather
Morning walk-run, an even mix of both. It was also overcast which kept the sun at bay with a tad bit of humidity. This felt good but by mile four my lower back was feeling it.
#WalkRun #Running #Walking #MorningRun #LowerBackIssues #StayFit
#WalkRun #Running #Walking #MorningRun #LowerBackIssues #StayFit
August 28, 2026 at 3:57 PM
Morning walk-run, an even mix of both. It was also overcast which kept the sun at bay with a tad bit of humidity. This felt good but by mile four my lower back was feeling it.
#WalkRun #Running #Walking #MorningRun #LowerBackIssues #StayFit
#WalkRun #Running #Walking #MorningRun #LowerBackIssues #StayFit
Morning walk-run, walked out and ran. Between allergies driving me crazy and my lower back, I just can’t win 😅. Felt good to get out considering I almost threw in the towel. I was up at 5:30 but my eyes were watery, itchy, red and puffy. #walkrun #running #allergies #lowerbackissues #dodgyback
August 30, 2026 at 3:47 PM
Morning walk-run, walked out and ran. Between allergies driving me crazy and my lower back, I just can’t win 😅. Felt good to get out considering I almost threw in the towel. I was up at 5:30 but my eyes were watery, itchy, red and puffy. #walkrun #running #allergies #lowerbackissues #dodgyback
Afternoon walk-run, about a mile of each. #running #walking #firstrunofthenewyear #stayfit #lowerbackissues
January 1, 2025 at 11:17 PM
Afternoon walk-run, about a mile of each. #running #walking #firstrunofthenewyear #stayfit #lowerbackissues
Morning walk-run or more walking than running. Last night I took an allergy pill and a muscle relaxer. Doing my walk-run I felt lethargic out there and my eyes are still itchy, but hey my lower back feels fine 🤦
#walking #running #mehwalkrun #allergies #lowerbackissues #happythursday
#walking #running #mehwalkrun #allergies #lowerbackissues #happythursday
September 25, 2025 at 4:33 PM
Morning walk-run or more walking than running. Last night I took an allergy pill and a muscle relaxer. Doing my walk-run I felt lethargic out there and my eyes are still itchy, but hey my lower back feels fine 🤦
#walking #running #mehwalkrun #allergies #lowerbackissues #happythursday
#walking #running #mehwalkrun #allergies #lowerbackissues #happythursday
Morning run with a 1/4 mile walk, very humid plus my lower back was acting up 🥵
#running #morningrun #dodgyback #lowerbackissues #humidmorning
#running #morningrun #dodgyback #lowerbackissues #humidmorning
July 17, 2025 at 4:28 PM
Morning run with a 1/4 mile walk, very humid plus my lower back was acting up 🥵
#running #morningrun #dodgyback #lowerbackissues #humidmorning
#running #morningrun #dodgyback #lowerbackissues #humidmorning
Midday walk-run, after yesterday's pain treatment (epidural steroid injection) it was sure nice to be pain free again. Hopefully it will give me some long term relief again. This walk-run felt and it was just what I needed. #walkrun #cardio #paintreatment #lowerbackissues #running
February 11, 2026 at 9:31 PM
Midday walk-run, after yesterday's pain treatment (epidural steroid injection) it was sure nice to be pain free again. Hopefully it will give me some long term relief again. This walk-run felt and it was just what I needed. #walkrun #cardio #paintreatment #lowerbackissues #running
My run from this morning, tried to keep a 1/4 mile of walking and 1 miles or running. My lower back was sore this morning, glad I still got out there and did something. #running #stayfit #lowerbackissues #fitness
May 18, 2025 at 10:54 PM
My run from this morning, tried to keep a 1/4 mile of walking and 1 miles or running. My lower back was sore this morning, glad I still got out there and did something. #running #stayfit #lowerbackissues #fitness
Mid-day run, not running or walking for two days I was feeling it. My endurance went down the tubes but I'm glad I got out here, my knee and lower back finally felt better today.
#afternoonrun #running #stayfit #lowerbackissues #kneepain #threedayweekend #feelmuchbetter
#afternoonrun #running #stayfit #lowerbackissues #kneepain #threedayweekend #feelmuchbetter
December 5, 2025 at 8:18 PM
Mid-day run, not running or walking for two days I was feeling it. My endurance went down the tubes but I'm glad I got out here, my knee and lower back finally felt better today.
#afternoonrun #running #stayfit #lowerbackissues #kneepain #threedayweekend #feelmuchbetter
#afternoonrun #running #stayfit #lowerbackissues #kneepain #threedayweekend #feelmuchbetter
Morning walk-run, more walking than running. My lower back has really been bothering me since yesterday. Ugh, I need to keep doing more stretching 🤷
#walkrun #lowerbackpain #lowerbackissues #morningcardio #stayfit
#walkrun #lowerbackpain #lowerbackissues #morningcardio #stayfit
May 1, 2026 at 4:35 PM
Morning walk-run, more walking than running. My lower back has really been bothering me since yesterday. Ugh, I need to keep doing more stretching 🤷
#walkrun #lowerbackpain #lowerbackissues #morningcardio #stayfit
#walkrun #lowerbackpain #lowerbackissues #morningcardio #stayfit
Afternoon run-walk, my lower back was bothering me. Still felt good to get out 👍. #running #walking #outdoors #lowerbackissues
December 28, 2024 at 11:07 PM
Afternoon run-walk, my lower back was bothering me. Still felt good to get out 👍. #running #walking #outdoors #lowerbackissues
Morning walk-run, it was okay because my lower back was bothering me this morning and while I was out there. But it was good to get out there and I do feel better, but it was getting warm out there. #walkrun #lowerbackissues #feelmuchbetter #outdoors #cardio #stayfit
February 8, 2026 at 8:02 PM
Morning walk-run, it was okay because my lower back was bothering me this morning and while I was out there. But it was good to get out there and I do feel better, but it was getting warm out there. #walkrun #lowerbackissues #feelmuchbetter #outdoors #cardio #stayfit
My run earlier this morning, I walked out and ran back. My lower back was bothering me, but it felt good to get this in. But it was already getting toasty and tomorrow it's supposed to reach triple digits! #running #walking #runwalk #lowerbackissues #itsgettinghot 🔥
April 10, 2025 at 9:42 PM
My run earlier this morning, I walked out and ran back. My lower back was bothering me, but it felt good to get this in. But it was already getting toasty and tomorrow it's supposed to reach triple digits! #running #walking #runwalk #lowerbackissues #itsgettinghot 🔥
Morning walk-run, actually more walking than running. I woke up this morning and my lower back was bothering me ugh 🤦. But hey a run is a run, but the humidity was awful.
#running #walking #lowerbackpain #stayfit #humidity #lowerbackissues
#running #walking #lowerbackpain #stayfit #humidity #lowerbackissues
June 24, 2025 at 5:29 PM
Morning walk-run, actually more walking than running. I woke up this morning and my lower back was bothering me ugh 🤦. But hey a run is a run, but the humidity was awful.
#running #walking #lowerbackpain #stayfit #humidity #lowerbackissues
#running #walking #lowerbackpain #stayfit #humidity #lowerbackissues
Morning cardio, walked out and ran back. The lower back was a bit sore, but I increased my pace running back. I felt it because I was breathing hard, plus it was already getting warm 🥵
#walking #running #cardio #stayfit #lowerbackissues #memorialday
#walking #running #cardio #stayfit #lowerbackissues #memorialday
May 26, 2025 at 5:18 PM
Morning cardio, walked out and ran back. The lower back was a bit sore, but I increased my pace running back. I felt it because I was breathing hard, plus it was already getting warm 🥵
#walking #running #cardio #stayfit #lowerbackissues #memorialday
#walking #running #cardio #stayfit #lowerbackissues #memorialday