Morning walk, my lower back was really bothering me this morning.
#walking #walkabout #morningwalk #lowerbackpain #didntwanttoreturn #stayfit #blueskywalking #dodgyback
#walking #walkabout #morningwalk #lowerbackpain #didntwanttoreturn #stayfit #blueskywalking #dodgyback
September 20, 2026 at 5:14 PM
Morning walk, my lower back was really bothering me this morning.
#walking #walkabout #morningwalk #lowerbackpain #didntwanttoreturn #stayfit #blueskywalking #dodgyback
#walking #walkabout #morningwalk #lowerbackpain #didntwanttoreturn #stayfit #blueskywalking #dodgyback
Morning walk-run, tried to keep it an even mix of both even though my lower back was bothering me. It’s so lovely being back in the hot southwest 🙄 🥵. #walkrun #running #walking #lowerbackpain #dodgyback #humidweather #stayfit #timetostretch #outdoors
September 24, 2026 at 5:54 PM
Morning walk-run, tried to keep it an even mix of both even though my lower back was bothering me. It’s so lovely being back in the hot southwest 🙄 🥵. #walkrun #running #walking #lowerbackpain #dodgyback #humidweather #stayfit #timetostretch #outdoors
October 20, 2025 at 5:01 PM
Morning run-walk, kept a ratio of 15 minutes of running and 3 minutes of walking. This run felt good and no lower back issues.
#running #walking #runwalk #outdoors #beautifulmorning #stayfit #dodgyback #saturdaymorning
#running #walking #runwalk #outdoors #beautifulmorning #stayfit #dodgyback #saturdaymorning
June 7, 2025 at 3:17 PM
Morning run-walk, kept a ratio of 15 minutes of running and 3 minutes of walking. This run felt good and no lower back issues.
#running #walking #runwalk #outdoors #beautifulmorning #stayfit #dodgyback #saturdaymorning
#running #walking #runwalk #outdoors #beautifulmorning #stayfit #dodgyback #saturdaymorning
Morning walk-run, an even mix of both. My lower back was bothering me this morning. Time to stretch.
#Walking #Running #RunSky #LowerBackPain #DodgyBack
#Walking #Running #RunSky #LowerBackPain #DodgyBack
August 4, 2026 at 5:15 PM
Morning walk-run, an even mix of both. My lower back was bothering me this morning. Time to stretch.
#Walking #Running #RunSky #LowerBackPain #DodgyBack
#Walking #Running #RunSky #LowerBackPain #DodgyBack
Morning walk-run a mix of both on the trail and bike path, the knee felt good but my lower back was bothering me 🤷
#morningwalkrun #trailsaretherapy #cardio #stayfit #dodgyback
#morningwalkrun #trailsaretherapy #cardio #stayfit #dodgyback
April 5, 2026 at 6:56 PM
Morning walk-run a mix of both on the trail and bike path, the knee felt good but my lower back was bothering me 🤷
#morningwalkrun #trailsaretherapy #cardio #stayfit #dodgyback
#morningwalkrun #trailsaretherapy #cardio #stayfit #dodgyback
Morning walk-run (3.71 miles), my lower back was slightly sore. So I did a 60/40% ratio. It was starting to get 🔥 and 🥵
#walking #running #tgif #dodgyback
#walking #running #tgif #dodgyback
August 1, 2025 at 4:49 PM
Morning walk-run (3.71 miles), my lower back was slightly sore. So I did a 60/40% ratio. It was starting to get 🔥 and 🥵
#walking #running #tgif #dodgyback
#walking #running #tgif #dodgyback
Midmorning run/trot, I was feeling the heat and the humidity. I did add two 1/4 mile walks, if it’s not my knee it’s my back 🤦♂️😂
#running #morningrun #lowerbackpain #stayfit #dodgyback #hotandhumid #runsky
#running #morningrun #lowerbackpain #stayfit #dodgyback #hotandhumid #runsky
August 13, 2026 at 7:36 PM
Midmorning run/trot, I was feeling the heat and the humidity. I did add two 1/4 mile walks, if it’s not my knee it’s my back 🤦♂️😂
#running #morningrun #lowerbackpain #stayfit #dodgyback #hotandhumid #runsky
#running #morningrun #lowerbackpain #stayfit #dodgyback #hotandhumid #runsky
Morning walk-run, kept it at a ratio of one mile of walking and a half-mile of running. Slight lower back pain, but it subsided after a mile.
#walking #running #walkrun #morningcardio #dodgyback #lowerbackpain
#walking #running #walkrun #morningcardio #dodgyback #lowerbackpain
May 14, 2026 at 5:04 PM
Morning walk-run, kept it at a ratio of one mile of walking and a half-mile of running. Slight lower back pain, but it subsided after a mile.
#walking #running #walkrun #morningcardio #dodgyback #lowerbackpain
#walking #running #walkrun #morningcardio #dodgyback #lowerbackpain
Morning walk/run, kept it at an even mix of both and ran on both the bike path and trail. The rain and thunderstorms yesterday afternoon really hit us hard. It was slightly cooler but the humidity was high at 65% and I was soaked 🥵.
#morningrun #runwalk #veryhumid #cardio #justrun #dodgyback
#morningrun #runwalk #veryhumid #cardio #justrun #dodgyback
July 12, 2026 at 4:32 PM
Morning walk/run, kept it at an even mix of both and ran on both the bike path and trail. The rain and thunderstorms yesterday afternoon really hit us hard. It was slightly cooler but the humidity was high at 65% and I was soaked 🥵.
#morningrun #runwalk #veryhumid #cardio #justrun #dodgyback
#morningrun #runwalk #veryhumid #cardio #justrun #dodgyback
Morning trail hike/run, the run felt good and I tried to keep it at about a mile of each. My lower back was feeling okay until the last 2 miles. #MorningRun #Hiking #JustRun #DodgyBack #LowerBackPain #RunSky #Running
August 15, 2026 at 5:07 PM
Morning trail hike/run, the run felt good and I tried to keep it at about a mile of each. My lower back was feeling okay until the last 2 miles. #MorningRun #Hiking #JustRun #DodgyBack #LowerBackPain #RunSky #Running
Morning walk-run but this morning my lower back was acting up, but I kept on going. I'd rather run than walk but it's okay to walk and it's all about time on feet. Time to head home and do a lot of stretching.
#walking #running #dodgyback #stayflexible #stretchingisgood
#walking #running #dodgyback #stayflexible #stretchingisgood
March 29, 2026 at 6:41 PM
Morning walk-run but this morning my lower back was acting up, but I kept on going. I'd rather run than walk but it's okay to walk and it's all about time on feet. Time to head home and do a lot of stretching.
#walking #running #dodgyback #stayflexible #stretchingisgood
#walking #running #dodgyback #stayflexible #stretchingisgood
Morning walk-run, a 60-40 ratio of both on the trail. My knee and lower back were really feeling it today, but not like yesterday which is why no run or walk yesterday 🤦
#walking #running #walkrun #trailsaretherapy #dodgyknee #dodgyback #itwaswarmtoday
#walking #running #walkrun #trailsaretherapy #dodgyknee #dodgyback #itwaswarmtoday
November 29, 2025 at 7:22 PM
Morning walk-run, a 60-40 ratio of both on the trail. My knee and lower back were really feeling it today, but not like yesterday which is why no run or walk yesterday 🤦
#walking #running #walkrun #trailsaretherapy #dodgyknee #dodgyback #itwaswarmtoday
#walking #running #walkrun #trailsaretherapy #dodgyknee #dodgyback #itwaswarmtoday
Late morning trot on the trails, I walked out and ran back. My lower back was really bothering me this morning ugh. It was really overcast today so it a lot cooler but humid 🥵.
#trailsaretherapy #walkrun #lowerbackpain #dodgyback #runsky #cardioworkout #stayfit
#trailsaretherapy #walkrun #lowerbackpain #dodgyback #runsky #cardioworkout #stayfit
August 12, 2026 at 7:54 PM
Late morning trot on the trails, I walked out and ran back. My lower back was really bothering me this morning ugh. It was really overcast today so it a lot cooler but humid 🥵.
#trailsaretherapy #walkrun #lowerbackpain #dodgyback #runsky #cardioworkout #stayfit
#trailsaretherapy #walkrun #lowerbackpain #dodgyback #runsky #cardioworkout #stayfit
This morning no run or walk, I did a fitness workout. Kettlebells, dumbbells. core and stretching.
#fitness #strengthtraining #coreworkout #kneeissues #stretching #dodgyback #stayfit #keepatit
#fitness #strengthtraining #coreworkout #kneeissues #stretching #dodgyback #stayfit #keepatit
March 5, 2026 at 7:28 PM
This morning no run or walk, I did a fitness workout. Kettlebells, dumbbells. core and stretching.
#fitness #strengthtraining #coreworkout #kneeissues #stretching #dodgyback #stayfit #keepatit
#fitness #strengthtraining #coreworkout #kneeissues #stretching #dodgyback #stayfit #keepatit
Morning run, this run felt good despite some lower back pain. But I did need a run like this. It was warm but there was a breeze so that helped, but the humidity 🥵🥵
#running #morningrun #stayfit #dodgyback #weekendvibes #cardio #endorphinsmakeyouhappy
#running #morningrun #stayfit #dodgyback #weekendvibes #cardio #endorphinsmakeyouhappy
August 16, 2025 at 4:51 PM
Morning run, this run felt good despite some lower back pain. But I did need a run like this. It was warm but there was a breeze so that helped, but the humidity 🥵🥵
#running #morningrun #stayfit #dodgyback #weekendvibes #cardio #endorphinsmakeyouhappy
#running #morningrun #stayfit #dodgyback #weekendvibes #cardio #endorphinsmakeyouhappy
Cardio workout after MD and P/T appointments, they both said to do more walking and to continue the knee strengthening exercises and the lower back stretches. Man was it hot and humid 🥵🥵🥵
#cardioworkout #walking #veryhumid #mdappointment #stayfit #dodgyknee #dodgyback #walkabout #bepatient
#cardioworkout #walking #veryhumid #mdappointment #stayfit #dodgyknee #dodgyback #walkabout #bepatient
July 17, 2026 at 6:36 PM
Cardio workout after MD and P/T appointments, they both said to do more walking and to continue the knee strengthening exercises and the lower back stretches. Man was it hot and humid 🥵🥵🥵
#cardioworkout #walking #veryhumid #mdappointment #stayfit #dodgyknee #dodgyback #walkabout #bepatient
#cardioworkout #walking #veryhumid #mdappointment #stayfit #dodgyknee #dodgyback #walkabout #bepatient
Morning walk-run (4.71) I tried to keep it at a mile of each. When I walk it's a lot easier on my lower back.
#running #walking #stayfit #lowerbackissues #dodgyback
#running #walking #stayfit #lowerbackissues #dodgyback
August 3, 2025 at 5:40 PM
Morning walk-run (4.71) I tried to keep it at a mile of each. When I walk it's a lot easier on my lower back.
#running #walking #stayfit #lowerbackissues #dodgyback
#running #walking #stayfit #lowerbackissues #dodgyback
Morning Run with a 1/2 mile walk at mile 2, it was nice breezy morning despite the high humidity. This run actually felt good, even though my back was a bit sore and it felt good to get out there.
#running #morningrun #justrun #veryhumid #dodgyback #beautifulmorning #stayfit
#running #morningrun #justrun #veryhumid #dodgyback #beautifulmorning #stayfit
July 12, 2025 at 3:58 PM
Morning Run with a 1/2 mile walk at mile 2, it was nice breezy morning despite the high humidity. This run actually felt good, even though my back was a bit sore and it felt good to get out there.
#running #morningrun #justrun #veryhumid #dodgyback #beautifulmorning #stayfit
#running #morningrun #justrun #veryhumid #dodgyback #beautifulmorning #stayfit
Morning cardio workout, a mix of walking and running. My lower back was bothering me as well but the pain slightly went away so that was good. It still felt good to get out there and get a workout in, the weather was nice.
#walking #running #cardioworkout #dodgyback #stayfit #lowerbaclpain
#walking #running #cardioworkout #dodgyback #stayfit #lowerbaclpain
May 18, 2026 at 6:10 PM
Morning cardio workout, a mix of walking and running. My lower back was bothering me as well but the pain slightly went away so that was good. It still felt good to get out there and get a workout in, the weather was nice.
#walking #running #cardioworkout #dodgyback #stayfit #lowerbaclpain
#walking #running #cardioworkout #dodgyback #stayfit #lowerbaclpain
Morning walk-run and it was hot and humid, I should have started out earlier 🤦. My lower back was really feeling it by mile four, but once I got back to my car and did some stretching the pain started to subside. #running #walking #runsky #lowerbackpain #dodgyback #timetostretch #flexibilityiskey
August 9, 2026 at 5:46 PM
Morning walk-run and it was hot and humid, I should have started out earlier 🤦. My lower back was really feeling it by mile four, but once I got back to my car and did some stretching the pain started to subside. #running #walking #runsky #lowerbackpain #dodgyback #timetostretch #flexibilityiskey
Morning run/walk, another hot and humid day. Did a half-mile of each due to some slight back pain, but it still felt good to get out here.
#running #walking #tgif #stayfit #dodgyback #feelmuchbetter
#running #walking #tgif #stayfit #dodgyback #feelmuchbetter
June 20, 2025 at 5:17 PM
Morning run/walk, another hot and humid day. Did a half-mile of each due to some slight back pain, but it still felt good to get out here.
#running #walking #tgif #stayfit #dodgyback #feelmuchbetter
#running #walking #tgif #stayfit #dodgyback #feelmuchbetter
Morning run and it was so so, my lower back was being itself 🤷♂️. At first I really wasn’t feeling this run but I’m glad I got out. The weather was nice and so much cooler. Yesterday I spent most of the day with my GP and the physio. #morningrun #running #dodgyback #stayfit #earlymorning #runsky
August 6, 2026 at 2:32 PM
Morning run and it was so so, my lower back was being itself 🤷♂️. At first I really wasn’t feeling this run but I’m glad I got out. The weather was nice and so much cooler. Yesterday I spent most of the day with my GP and the physio. #morningrun #running #dodgyback #stayfit #earlymorning #runsky
My morning walk-run (4.39 miles) earlier today, I did a 50/50 mix of both 🥵 🔥. My lower back and knee were nagging me today, go figure.
#walkrun #walking #running #hotweather #humidity #dodgyback #dodgyknee #stayfit
#walkrun #walking #running #hotweather #humidity #dodgyback #dodgyknee #stayfit
June 16, 2026 at 8:21 PM
My morning walk-run (4.39 miles) earlier today, I did a 50/50 mix of both 🥵 🔥. My lower back and knee were nagging me today, go figure.
#walkrun #walking #running #hotweather #humidity #dodgyback #dodgyknee #stayfit
#walkrun #walking #running #hotweather #humidity #dodgyback #dodgyknee #stayfit