Morning walk-run and it was hot and humid, I should have started out earlier 🤦. My lower back was really feeling it by mile four, but once I got back to my car and did some stretching the pain started to subside. #running #walking #runsky #lowerbackpain #dodgyback #timetostretch #flexibilityiskey

#stanaccountjail
#t-rex❤️tinman
#thewildrobot
#jurassicpark
#jurassicworld
#flexibilityiskey

I did a strength training workout today while watching the Bournemouth vs Man City match. Plus some flexibility/yoga stretches as well, I decided to give my knee and lower back a rest. #StrengthTraining #FlexibilityIsKey #YogaStretches #StayFit #DodgyKnee #DodgyBack #PremierLeague