Morning run, tried to keep it at a ratio of 1.50 of running and .50 of walking. I was feeling this one and right before mile 7 my lower back was starting to feel it. But hey my knee felt good.
#MorningRun #Running #StayFit #TimeToStretch #TimeOnFeet #JustRun

Big goals for next year mean braving the cold! Trading the dying treadmill for uneven snow and fresh air.
Winter rules: Ignore pace, focus on time on feet. So good to see the sun!
@5peaksrun #WhitemudRavineNatureReserve #TrailRunning #WinterRunning #GetOutside #TimeOnFeet #YEG #AmiskoWacîwMêskanaw

Merlin!

Great #FootIt find.

#TimeOnFeet #Birding

𝗧𝗶𝗺𝗲 𝗼𝗻 𝗳𝗲𝗲𝘁 🏃🏻‍♂️ ⛰️

Het is training voor de diepe lagen van de geest waar doorzettingsvermogen woont zonder dat je het hoeft af te dwingen. Het is de vaardigheid om ongemak te omarmen zonder het te veroordelen.

Meer lezen? Ga dan naar: geertvannispen.nl/blog/time-on...

#timeonfeet #trailrunning

Forcing back to #habits. A #TimeOnFeet #HalfMarathon; #OptOutside #conditions. ☃️

Went up to fave haunt: Ulriksdahl.
Not a bad time, but very "trudging." Its #running in slippery sand!

Went to see inn built for servants and "farm folk" in 1760

Also notable: that's noontime sun
#BreakingImpossible