The Kenyan approach to running sounds almost ridiculously simple: Run mostly slow. Sometimes run very hard. Rest. Be patient.
That’s why modern runners struggle to accept it.
foultips.run/stop-overcom...
#Running #MarathonTraining #RunCoach #DistanceRunning
That’s why modern runners struggle to accept it.
foultips.run/stop-overcom...
#Running #MarathonTraining #RunCoach #DistanceRunning
Stop Overcomplicating Your Running - foultips.run
Learn from Kenyan runners why simple training, consistency, patience and smart use of technology can help you run better and enjoy the sport more. A 3-minute read.
foultips.run
September 24, 2026 at 2:27 PM
The Kenyan approach to running sounds almost ridiculously simple: Run mostly slow. Sometimes run very hard. Rest. Be patient.
That’s why modern runners struggle to accept it.
foultips.run/stop-overcom...
#Running #MarathonTraining #RunCoach #DistanceRunning
That’s why modern runners struggle to accept it.
foultips.run/stop-overcom...
#Running #MarathonTraining #RunCoach #DistanceRunning
The Kenyan approach to running sounds almost ridiculously simple: Run mostly slow. Sometimes run very hard. Rest. Be patient.
That’s why modern runners struggle to accept it.
foultips.run/stop-overcom...
#Running #MarathonTraining #RunCoach #DistanceRunning
That’s why modern runners struggle to accept it.
foultips.run/stop-overcom...
#Running #MarathonTraining #RunCoach #DistanceRunning
Stop Overcomplicating Your Running - foultips.run
Learn from Kenyan runners why simple training, consistency, patience and smart use of technology can help you run better and enjoy the sport more. A 3-minute read.
foultips.run
September 21, 2026 at 12:52 PM
The Kenyan approach to running sounds almost ridiculously simple: Run mostly slow. Sometimes run very hard. Rest. Be patient.
That’s why modern runners struggle to accept it.
foultips.run/stop-overcom...
#Running #MarathonTraining #RunCoach #DistanceRunning
That’s why modern runners struggle to accept it.
foultips.run/stop-overcom...
#Running #MarathonTraining #RunCoach #DistanceRunning
The Kenyan approach to running sounds almost ridiculously simple: Run mostly slow. Sometimes run very hard. Rest. Be patient.
That’s why modern runners struggle to accept it.
foultips.run/stop-overcom...
#Running #MarathonTraining #RunCoach #DistanceRunning
That’s why modern runners struggle to accept it.
foultips.run/stop-overcom...
#Running #MarathonTraining #RunCoach #DistanceRunning
Stop Overcomplicating Your Running - foultips.run
Learn from Kenyan runners why simple training, consistency, patience and smart use of technology can help you run better and enjoy the sport more. A 3-minute read.
foultips.run
September 17, 2026 at 4:48 PM
The Kenyan approach to running sounds almost ridiculously simple: Run mostly slow. Sometimes run very hard. Rest. Be patient.
That’s why modern runners struggle to accept it.
foultips.run/stop-overcom...
#Running #MarathonTraining #RunCoach #DistanceRunning
That’s why modern runners struggle to accept it.
foultips.run/stop-overcom...
#Running #MarathonTraining #RunCoach #DistanceRunning
September 16, 2026 at 3:07 AM
The Kenyan approach to running sounds almost ridiculously simple: Run mostly slow. Sometimes run very hard. Rest. Be patient.
That’s why modern runners struggle to accept it.
foultips.run/stop-overcom...
#Running #MarathonTraining #RunCoach #DistanceRunning
That’s why modern runners struggle to accept it.
foultips.run/stop-overcom...
#Running #MarathonTraining #RunCoach #DistanceRunning
Stop Overcomplicating Your Running - foultips.run
Learn from Kenyan runners why simple training, consistency, patience and smart use of technology can help you run better and enjoy the sport more. A 3-minute read.
foultips.run
September 16, 2026 at 12:38 PM
The Kenyan approach to running sounds almost ridiculously simple: Run mostly slow. Sometimes run very hard. Rest. Be patient.
That’s why modern runners struggle to accept it.
foultips.run/stop-overcom...
#Running #MarathonTraining #RunCoach #DistanceRunning
That’s why modern runners struggle to accept it.
foultips.run/stop-overcom...
#Running #MarathonTraining #RunCoach #DistanceRunning
Hi! I’m a Run Coach and personal trainer. Lot of my clients run #rundisney races. Thought I’d join here too! #running #runfitfab #runner #runcoach #dopeychallenge #marathontraining
January 24, 2025 at 4:19 AM
Hi! I’m a Run Coach and personal trainer. Lot of my clients run #rundisney races. Thought I’d join here too! #running #runfitfab #runner #runcoach #dopeychallenge #marathontraining
I'm heading out soon for a long run, four weeks before my first timed event, a six-hour race.
Here's a look at some differences between training for a timed ultra as compared with a distance event.
www.runspirited.com/single-post/...
#runchat #runcoach #ultratraining
Here's a look at some differences between training for a timed ultra as compared with a distance event.
www.runspirited.com/single-post/...
#runchat #runcoach #ultratraining
March 29, 2025 at 9:56 AM
I'm heading out soon for a long run, four weeks before my first timed event, a six-hour race.
Here's a look at some differences between training for a timed ultra as compared with a distance event.
www.runspirited.com/single-post/...
#runchat #runcoach #ultratraining
Here's a look at some differences between training for a timed ultra as compared with a distance event.
www.runspirited.com/single-post/...
#runchat #runcoach #ultratraining
In reflecting on my running highlights in 2024, I am focusing on my athletes who achieved their amazing goals.
Among them: Cameran, who rocked the @bostonmarathon.bsky.social; Lou, an ageless wonder who conquered tough ultras; (1/2)
#runchat #bostonmarathon #runcoach #running #ultrarunning
Among them: Cameran, who rocked the @bostonmarathon.bsky.social; Lou, an ageless wonder who conquered tough ultras; (1/2)
#runchat #bostonmarathon #runcoach #running #ultrarunning
December 31, 2024 at 2:08 PM
In reflecting on my running highlights in 2024, I am focusing on my athletes who achieved their amazing goals.
Among them: Cameran, who rocked the @bostonmarathon.bsky.social; Lou, an ageless wonder who conquered tough ultras; (1/2)
#runchat #bostonmarathon #runcoach #running #ultrarunning
Among them: Cameran, who rocked the @bostonmarathon.bsky.social; Lou, an ageless wonder who conquered tough ultras; (1/2)
#runchat #bostonmarathon #runcoach #running #ultrarunning
How long should you rest after an ultra or marathon?
run.outsideonline.com/training/rec...
#runchat #runcoach #ultrarunner
run.outsideonline.com/training/rec...
#runchat #runcoach #ultrarunner
How Long Should You Rest After a Marathon or Ultra?
There’s no precise answer, but there are cues to find out what’s best for you for ultra or marathon recovery
run.outsideonline.com
December 4, 2024 at 8:03 PM
How long should you rest after an ultra or marathon?
run.outsideonline.com/training/rec...
#runchat #runcoach #ultrarunner
run.outsideonline.com/training/rec...
#runchat #runcoach #ultrarunner
Cross training for runners is essential to a sustainable, healthy, strong, and injury-free running journey.
marathonhandbook.com/cross-traini...
#runchat #runner #runcoach
marathonhandbook.com/cross-traini...
#runchat #runner #runcoach
The Ultimate Guide To Cross Training For Runners
In this complete guide to cross training for runners, we will discuss the benefits of cross-training, how it can help prevent injuries, and how to effectively incorporate it into your schedule.
marathonhandbook.com
December 3, 2024 at 9:08 AM
Cross training for runners is essential to a sustainable, healthy, strong, and injury-free running journey.
marathonhandbook.com/cross-traini...
#runchat #runner #runcoach
marathonhandbook.com/cross-traini...
#runchat #runner #runcoach
The collaboration that you have all been waiting for.
To celebrate #globalrunningday you can now upload your #Runcoach workouts to your @Garmin device.
We can’t wait to see all of your runs.
Let's do this @garminrunning
#runclub #marathontraining #workouts
To celebrate #globalrunningday you can now upload your #Runcoach workouts to your @Garmin device.
We can’t wait to see all of your runs.
Let's do this @garminrunning
#runclub #marathontraining #workouts
June 3, 2026 at 3:26 PM
The collaboration that you have all been waiting for.
To celebrate #globalrunningday you can now upload your #Runcoach workouts to your @Garmin device.
We can’t wait to see all of your runs.
Let's do this @garminrunning
#runclub #marathontraining #workouts
To celebrate #globalrunningday you can now upload your #Runcoach workouts to your @Garmin device.
We can’t wait to see all of your runs.
Let's do this @garminrunning
#runclub #marathontraining #workouts
Congratulations to Nancy & Malcom Kelley who ran the U.S. Road Running 5K this past Saturday in 29 degree balmy weather. It is awesome to see Mal continue to be consistent with his walk program on Runcoach!
March 2, 2026 at 10:04 PM
Congratulations to Nancy & Malcom Kelley who ran the U.S. Road Running 5K this past Saturday in 29 degree balmy weather. It is awesome to see Mal continue to be consistent with his walk program on Runcoach!
Kate Evanko ran a speedy 5K at the NYRR Frosty Bite race and won her age group! We are psyched to see her back sub-20 where she belongs.
Drop us a DM to find out how Runcoach can help you to reach your goals!
Drop us a DM to find out how Runcoach can help you to reach your goals!
December 16, 2025 at 11:50 PM
Kate Evanko ran a speedy 5K at the NYRR Frosty Bite race and won her age group! We are psyched to see her back sub-20 where she belongs.
Drop us a DM to find out how Runcoach can help you to reach your goals!
Drop us a DM to find out how Runcoach can help you to reach your goals!
Congratulations to long-time Runcoach member Yon Chang, who broke the tape at the Glen Cove Turkey Trot with a fast 22:59/5K on a challenging course. We are delighted to see Yon first in the results after a tremendous year of training.
December 8, 2025 at 10:32 PM
Congratulations to long-time Runcoach member Yon Chang, who broke the tape at the Glen Cove Turkey Trot with a fast 22:59/5K on a challenging course. We are delighted to see Yon first in the results after a tremendous year of training.
Congratulations @ctpharmd for your incredible run at Indianapolis Monumental Marathon.
Christan ran 3:42:47 which was a 12 minute PR. She has taken 30 minutes off her time since training with Runcoach.
These are the runs we live for!
Christan ran 3:42:47 which was a 12 minute PR. She has taken 30 minutes off her time since training with Runcoach.
These are the runs we live for!
December 2, 2025 at 6:56 PM
Congratulations @ctpharmd for your incredible run at Indianapolis Monumental Marathon.
Christan ran 3:42:47 which was a 12 minute PR. She has taken 30 minutes off her time since training with Runcoach.
These are the runs we live for!
Christan ran 3:42:47 which was a 12 minute PR. She has taken 30 minutes off her time since training with Runcoach.
These are the runs we live for!
How about Tony McCosham running a negative split at the Louisville Half Marathon? At Runcoach, we love progressive running and are super proud of Tony on his excellent race day strategy.
November 10, 2025 at 8:06 PM
How about Tony McCosham running a negative split at the Louisville Half Marathon? At Runcoach, we love progressive running and are super proud of Tony on his excellent race day strategy.
Congratulations to Steven Stanfield!
Thanks for the encouragement and great training plan from Runcoach! I actually more than met my goal and qualified for Boston 2027 with just over 12 minutes to spare. Finished 2nd in age group and was quite pleased with finishing time."
Thanks for the encouragement and great training plan from Runcoach! I actually more than met my goal and qualified for Boston 2027 with just over 12 minutes to spare. Finished 2nd in age group and was quite pleased with finishing time."
November 4, 2025 at 6:12 PM
Congratulations to Steven Stanfield!
Thanks for the encouragement and great training plan from Runcoach! I actually more than met my goal and qualified for Boston 2027 with just over 12 minutes to spare. Finished 2nd in age group and was quite pleased with finishing time."
Thanks for the encouragement and great training plan from Runcoach! I actually more than met my goal and qualified for Boston 2027 with just over 12 minutes to spare. Finished 2nd in age group and was quite pleased with finishing time."
We had a great day at the Chicago marathon!
First up, Jeanine Lunghamer with a killer race and winning smile (pic 1 and 2) and Eileen Loeffert who ran a huge marathon PB
Reach out today to find out how Runcoach can help you reach your goals
First up, Jeanine Lunghamer with a killer race and winning smile (pic 1 and 2) and Eileen Loeffert who ran a huge marathon PB
Reach out today to find out how Runcoach can help you reach your goals
October 30, 2025 at 7:16 PM
We had a great day at the Chicago marathon!
First up, Jeanine Lunghamer with a killer race and winning smile (pic 1 and 2) and Eileen Loeffert who ran a huge marathon PB
Reach out today to find out how Runcoach can help you reach your goals
First up, Jeanine Lunghamer with a killer race and winning smile (pic 1 and 2) and Eileen Loeffert who ran a huge marathon PB
Reach out today to find out how Runcoach can help you reach your goals
We are super proud of Runcoach Board Member, Renga Sreenivasan, who ran his first 5K after suffering a heart attack 10 months ago. As LL says ‘don’t call it a comeback!’
October 29, 2025 at 9:48 PM
We are super proud of Runcoach Board Member, Renga Sreenivasan, who ran his first 5K after suffering a heart attack 10 months ago. As LL says ‘don’t call it a comeback!’
Congratulations to Kostas Theodosiadis who ran 52:19 Spetses Mini Marathon
Runcoach helps you to achieve your results with expert support! Message us to learn how we can help you!
Runcoach helps you to achieve your results with expert support! Message us to learn how we can help you!
October 28, 2025 at 10:27 PM
Congratulations to Kostas Theodosiadis who ran 52:19 Spetses Mini Marathon
Runcoach helps you to achieve your results with expert support! Message us to learn how we can help you!
Runcoach helps you to achieve your results with expert support! Message us to learn how we can help you!
Have you ever wondered what it’s like to train with Runcoach?
Follow Amelia’s journey via our Instagram channel as she follows our beginner plan and trains for her first 10k!
Follow Amelia’s journey via our Instagram channel as she follows our beginner plan and trains for her first 10k!
June 18, 2025 at 1:56 AM
Have you ever wondered what it’s like to train with Runcoach?
Follow Amelia’s journey via our Instagram channel as she follows our beginner plan and trains for her first 10k!
Follow Amelia’s journey via our Instagram channel as she follows our beginner plan and trains for her first 10k!
Starting your running journey can feel like you’re climbing a mountain. At Runcoach we are here to help you break it into small pieces.
Start small, prioritize consistency and lean on a support system.
Drop us a DM to get started!!
#runningthreads
Start small, prioritize consistency and lean on a support system.
Drop us a DM to get started!!
#runningthreads
May 28, 2025 at 12:11 AM
Starting your running journey can feel like you’re climbing a mountain. At Runcoach we are here to help you break it into small pieces.
Start small, prioritize consistency and lean on a support system.
Drop us a DM to get started!!
#runningthreads
Start small, prioritize consistency and lean on a support system.
Drop us a DM to get started!!
#runningthreads
Robert has been training with RunCoach for over a decade.
“Over the last two years, I have been plagued with injuries and consequently have not run my best race. Now, I am healthy are ready to get back on the road. I am 90-days away from one of my favorite races, the 4th of July 5K”
“Over the last two years, I have been plagued with injuries and consequently have not run my best race. Now, I am healthy are ready to get back on the road. I am 90-days away from one of my favorite races, the 4th of July 5K”
April 7, 2025 at 4:11 PM
Robert has been training with RunCoach for over a decade.
“Over the last two years, I have been plagued with injuries and consequently have not run my best race. Now, I am healthy are ready to get back on the road. I am 90-days away from one of my favorite races, the 4th of July 5K”
“Over the last two years, I have been plagued with injuries and consequently have not run my best race. Now, I am healthy are ready to get back on the road. I am 90-days away from one of my favorite races, the 4th of July 5K”