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wanderingrunner.bsky.social
Wait. What? Wait, what? Wait!! WHAT!?!? #TokyoMarathon #runchat #runnersoftwitter #womensrunningcommunity #marathoner #marathontraining #26point2 @wmmajors.bsky.social #sixstarjourney
November 21, 2025 at 3:46 PM
nickspellman.bsky.social
Hit 200-day run streak on 19/7/25 and celebrated with ‘The Lost Valley’ run in Glencoe. Cracking holiday— @sarahkern.bsky.social, Si & I clocked 140+ miles over 12 days. YTD: 1,870 miles. 🏃‍♂️⛰️

#RunStreak #Glencoe #TrailRunning #RunnersOfTwitter #RunningGoals #TheLostvalley
July 31, 2025 at 4:48 PM
wanderingrunner.bsky.social
Oh. My. SQUEEE! It has been a minute since I ran these numbers. And boy, does it feel ah-maz-ing! Now, to trust the process enough to not over train. FlyingPig, I am coming for ya! #halfmarathontraining #13point1 #runnersoftwitter #womensrunningcommunity #runchat
November 14, 2025 at 1:18 AM
wanderingrunner.bsky.social
My feet hurt. Speed repeats after a time trial 2½ weeks out from my half. This is when I think a for really real run coach would be doing a better job. The virtual coach has helped I'm sure, but..... #halfmarathontraining #13point1 #runnersoftwitter #womensrunningcommunity #runchat
September 4, 2025 at 3:26 PM
foultipsrun.bsky.social
Annamarie’s post-lymphoma update isn’t just about running; it’s about transformation, coaching, and reclaiming strength. A must-read for any runner who's ever started over.

👉 foultips.run/running-with...

#RunningWithPurpose #RunnersOfTwitter #MarathonTraining #RunningCommunity
Running with Lymphoma, 2025 Update - foultips.run
Running with lymphoma didn’t stop her. In this powerful update, she shares how she transitioned from undergoing chemotherapy to becoming a stronger runner than ever. A 3-minute read.
foultips.run
August 14, 2025 at 7:34 PM
foultipsrun.bsky.social
A new year doesn’t magically make you a better runner. A plan does. 🗓️

Before 2026 starts, take time to reflect, set clear goals, and map the path to get there.

👉 foultips.run/setting-your...

#RunningGoals #Run2026 #RunnersOfTwitter #CoachAdvice
Setting Your 2026 Running Goals - foultips.run
Start 2026 with purpose. A simple framework to set running goals, plan your training, and keep your motivation high.
foultips.run
December 29, 2025 at 8:28 PM
foultipsrun.bsky.social
⚠️ This isn’t your average comeback story. A runner, a survivor, and a coach with unfinished business. Annamarie’s update will hit you in the gut and inspire your next mile.

Read it now 👇

👉 foultips.run/running-with...

#RunningWithPurpose #RunnersOfTwitter #MarathonTraining #RunningCommunity
Running with Lymphoma, 2025 Update - foultips.run
Running with lymphoma didn’t stop her. In this powerful update, she shares how she transitioned from undergoing chemotherapy to becoming a stronger runner than ever. A 3-minute read.
foultips.run
August 9, 2025 at 10:59 PM
foultipsrun.bsky.social
Your Achilles tendon isn’t just a tendon — it’s a spring engineered by evolution. Yep, runners are built for this.

My latestblog post breaks down how our species became endurance athletes by design.

👉 foultips.run/running-thor... the-ages-book-review/

#RunningHistory #RunnersOfTwitter #Marathon
Book Review: Running Through the Ages - foultips.run
A thoughtful look at the history of running. From our earliest ancestors to modern marathoning. This book highlights how running shaped human evolution, culture, sport, and performance. A 3-minute rea...
foultips.run
November 16, 2025 at 7:21 PM
foultipsrun.bsky.social
Roger Robinson called running an "egalitarian community."

Bernd Heinrich called it "the most democratic and most competitive of all sports."

I call it the sport that belongs to everyone. Read why. 👟

foultips.run/running-the-...

#RunningBlog #DistanceRunning #RunnersOfTwitter #FoultipsRun
Running, the Most Democratic Sport - foultips.run
Unlike the NFL or World Cup, running allows regular people to share the same stage as world-record holders like Eliud Kipchoge - A 4-minute read.
foultips.run
June 16, 2026 at 1:40 PM
foultipsrun.bsky.social
Roger Robinson called running an "egalitarian community."

Bernd Heinrich called it "the most democratic and most competitive of all sports."

I call it the sport that belongs to everyone. Read why. 👟

foultips.run/running-the-...

#RunningBlog #DistanceRunning #RunnersOfTwitter #FoultipsRun
Running, the Most Democratic Sport - foultips.run
Unlike the NFL or World Cup, running allows regular people to share the same stage as world-record holders like Eliud Kipchoge - A 4-minute read.
foultips.run
June 12, 2026 at 1:56 PM
foultipsrun.bsky.social
Roger Robinson called running an "egalitarian community."

Bernd Heinrich called it "the most democratic and most competitive of all sports."

I call it the sport that belongs to everyone. Read why. 👟

foultips.run/running-the-...

#RunningBlog #DistanceRunning #RunnersOfTwitter #FoultipsRun
Running, the Most Democratic Sport - foultips.run
Unlike the NFL or World Cup, running allows regular people to share the same stage as world-record holders like Eliud Kipchoge - A 4-minute read.
foultips.run
June 9, 2026 at 6:55 PM
foultipsrun.bsky.social
Marathons don’t vaccinate you against genetics or hidden conditions.
I updated a piece every runner should read.

👉 foultips.run/cardiac-heal...

#RunningCommunity #HeartHealth #RunnersOfTwitter #MarathonLife
Cardiac Health and Running (Updated) - foultips.run
Running doesn’t guarantee heart health. Hidden cardiac conditions affect runners, marathon safety, genetics, and why heart screening can save lives.
foultips.run
February 16, 2026 at 10:09 PM
foultipsrun.bsky.social
You can be fit and still not be heart-healthy.

Marathons don’t vaccinate you against genetics or hidden conditions.
I updated a piece every runner should read.

👉 foultips.run/cardiac-heal...

#RunningCommunity #HeartHealth #RunnersOfTwitter #MarathonLife
Cardiac Health and Running (Updated) - foultips.run
Running doesn’t guarantee heart health. Hidden cardiac conditions affect runners, marathon safety, genetics, and why heart screening can save lives.
foultips.run
February 13, 2026 at 5:00 PM
foultipsrun.bsky.social
You can be fit and still not be heart-healthy.

Marathons don’t vaccinate you against genetics or hidden conditions.
I updated a piece every runner should read.

👉 foultips.run/cardiac-heal...

#RunningCommunity #HeartHealth #RunnersOfTwitter #MarathonLife
Cardiac Health and Running (Updated) - foultips.run
Running doesn’t guarantee heart health. Hidden cardiac conditions affect runners, marathon safety, genetics, and why heart screening can save lives.
foultips.run
February 6, 2026 at 9:38 PM
foultipsrun.bsky.social
You can be fit and still not be heart-healthy.

Marathons don’t vaccinate you against genetics or hidden conditions.
I updated a piece every runner should read.

Https://foultips.run/cardiac-health-and-running-updated/

#RunningCommunity #HeartHealth #RunnersOfTwitter #MarathonLife
February 3, 2026 at 1:59 PM
foultipsrun.bsky.social
Ever finish a long run wrecked, dehydrated, and wondering what went wrong? It wasn’t bad luck. It may have been missing the non-negotiables.

👉 foultips.run/6-non-negoti...

#RunningLife #TrainingDay #RunnersOfTwitter
6 Non-Negotiables for the Long Run - foultips.run
The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.
foultips.run
January 29, 2026 at 1:44 PM
foultipsrun.bsky.social
Ever finish a long run wrecked, dehydrated, and wondering what went wrong? It wasn’t bad luck. It may have been missing the non-negotiables.

👉 foultips.run/6-non-negoti...

#RunningLife #TrainingDay #RunnersOfTwitter
6 Non-Negotiables for the Long Run - foultips.run
The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.
foultips.run
January 25, 2026 at 2:38 AM
foultipsrun.bsky.social
A new year doesn’t magically make you a better runner. A plan does. 🗓️

Before 2026 starts, take time to reflect, set clear goals, and map the path to get there.

👉 foultips.run/setting-your...

#RunningGoals #Run2026 #RunnersOfTwitter #CoachAdvice
Setting Your 2026 Running Goals - foultips.run
Start 2026 with purpose. A simple framework to set running goals, plan your training, and keep your motivation high.
foultips.run
December 23, 2025 at 1:44 PM
foultipsrun.bsky.social
Your Achilles tendon isn’t just a tendon — it’s a spring engineered by evolution. Yep, runners are built for this.

My latest blog post breaks down how our species became endurance athletes by design.

👉 foultips.run/running-thor...

#RunningHistory #RunnersOfTwitter #MarathonTraining #RunCulture
Book Review: Running Through the Ages - foultips.run
A thoughtful look at the history of running. From our earliest ancestors to modern marathoning. This book highlights how running shaped human evolution, culture, sport, and performance. A 3-minute rea...
foultips.run
November 23, 2025 at 4:21 PM
foultipsrun.bsky.social
Think your weekend 5K is part of some modern trend? Runners have been racing since ancient Egypt to the Olympic Games.

I reviewed Running Through the Ages — and it is history every runner should know.

👉 foultips.run/running-thor...

#RunningHistory #RunnersOfTwitter #MarathonTraining #RunCulture
Book Review: Running Through the Ages - foultips.run
A thoughtful look at the history of running. From our earliest ancestors to modern marathoning. This book highlights how running shaped human evolution, culture, sport, and performance. A 3-minute rea...
foultips.run
November 19, 2025 at 9:23 PM
foultipsrun.bsky.social
Think your weekend 5K is part of some modern trend? Runners have been racing since ancient Egypt to the Olympic Games.

I reviewed Running Through the Ages — and it is history every runner should know.

👉 foultips.run/running-thor...

#RunningHistory #RunnersOfTwitter #MarathonTraining #RunCulture
Book Review: Running Through the Ages - foultips.run
A thoughtful look at the history of running. From our earliest ancestors to modern marathoning. This book highlights how running shaped human evolution, culture, sport, and performance. A 3-minute rea...
foultips.run
November 18, 2025 at 12:25 PM
foultipsrun.bsky.social
The marathon is the most democratic sport in the world. One pair of shoes. One open road. Same distance as the elites. Same challenge.

The book I reviewed in this blog post tells us how we got here

👉 foultips.run/running-thor...

#RunningHistory #RunnersOfTwitter #MarathonTraining #RunCulture
Book Review: Running Through the Ages - foultips.run
A thoughtful look at the history of running. From our earliest ancestors to modern marathoning. This book highlights how running shaped human evolution, culture, sport, and performance. A 3-minute rea...
foultips.run
November 14, 2025 at 11:04 PM
foultipsrun.bsky.social
Ever wonder how a primal instinct turned into your weekend long run?

I reviewed Running Through the Ages — and it’s a wild journey through our shared runner DNA.

👉 foultips.run/running-thor...

#RunningHistory #RunnersOfTwitter #MarathonTraining #RunCulture
Book Review: Running Through the Ages - foultips.run
A thoughtful look at the history of running. From our earliest ancestors to modern marathoning. This book highlights how running shaped human evolution, culture, sport, and performance. A 3-minute rea...
foultips.run
November 11, 2025 at 2:00 PM
foultipsrun.bsky.social
Annamarie’s post-lymphoma update isn’t just about running; it’s about transformation, coaching, and reclaiming strength. A must-read for any runner who's ever started over.

👉 foultips.run/running-with...

#RunningWithPurpose #RunnersOfTwitter #MarathonTraining #RunningCommunity
Running with Lymphoma, 2025 Update - foultips.run
Running with lymphoma didn’t stop her. In this powerful update, she shares how she transitioned from undergoing chemotherapy to becoming a stronger runner than ever. A 3-minute read.
foultips.run
August 18, 2025 at 5:58 PM
foultipsrun.bsky.social
Annamarie’s post-lymphoma update isn’t just about running; it’s about transformation, coaching, and reclaiming strength. A must-read for any runner who's ever started over.

👉 foultips.run/running-with...

#RunningWithPurpose #RunnersOfTwitter #MarathonTraining #RunningCommunity
Running with Lymphoma, 2025 Update - foultips.run
Running with lymphoma didn’t stop her. In this powerful update, she shares how she transitioned from undergoing chemotherapy to becoming a stronger runner than ever. A 3-minute read.
foultips.run
August 17, 2025 at 1:33 PM