LightNews — News, ranked by scholars

Mastering the Mile-Repeat Workout — FOULTIPS RUNNING

May 15, 2025 at 9:02 PM

foultipsrun.bsky.social

@foultipsrun.bsky.social

Become a better runner by mastering mile repeats to effectively improve endurance, speed, race pace, and running efficiency. Check my blog post on this workout.

www.foultips.run/blog/masteri...

#blog #run #running #runningblog #milerepeats

Master mile repeats to improve endurance, speed, race pace, and running efficiency effectively - a 4-minute read.

Benefits of Running on an Empty Stomach - foultips.run

December 21, 2024 at 2:11 PM

foultipsrun.bsky.social

@foultipsrun.bsky.social

My latest blog post touches on the benefits of the occasional run on an empty stomach. Check it out!

#blog #running #runningblog #runner

foultips.run/benefits-of-...

Discover the science-backed benefits of running on an empty stomach: improved fat metabolism, endurance and smarter adaptations - A 4-minute read.

A Lesson from Each Marathon — FOULTIPS RUNNING

May 14, 2025 at 8:15 PM

foultipsrun.bsky.social

@foultipsrun.bsky.social

There is a running and/or life lesson to be learned from each marathon. Today in my blog, I share the 12 I've learned so far. Check them out!

www.foultips.run/blog/a-lesso...

#running #blog #runningblog #lifelessons

Each marathon has a different narrative and run/life lesson. Here is what I’ve learned from my 12 marathon finishes - a 5-minute read

January 31, 2025 at 5:50 PM

foultipsrun.bsky.social

@foultipsrun.bsky.social

Running is about the journey, not the destination. I would like you to read my latest blog post, in which I go into depth on the subject.

www.foultips.run/blog/focus-o...

#blog #running #runningblog #marathonrunning

While setting goals is essential, running is a lifelong journey with no final destination—an ongoing pursuit of excellence - a 2-minute read.

Mastering the Mile-Repeat Workout — FOULTIPS RUNNING

January 17, 2025 at 3:33 PM

foultipsrun.bsky.social

@foultipsrun.bsky.social

Become a better runner by mastering mile repeats to effectively improve endurance, speed, race pace, and running efficiency. Check my blog post on this workout.

www.foultips.run/blog/masteri...

#blog #run #running #runningblog #milerepeats

Master mile repeats to improve endurance, speed, race pace, and running efficiency effectively - a 4-minute read.

How Heat and Humidity Impact Your Running Performance - foultips.run

December 22, 2024 at 12:44 PM

foultipsrun.bsky.social

@foultipsrun.bsky.social

Your body isn’t lying. The heat is slowing you down. Learn why—and what to do about it—before your next summer run. 🏃‍♂️🔥

foultips.run/how-heat-and...
#Blog #running #heat #runningblog #runner

Discover how heat and humidity affect your running pace, effort, and safety—and learn how to train smarter in high temperatures and humid conditions.

Benefits of Running on an Empty Stomach - foultips.run

June 4, 2025 at 7:17 PM

foultipsrun.bsky.social

@foultipsrun.bsky.social

My latest blog post touches on the benefits of the occasional run on an empty stomach. Check it out!

#blog #running #runningblog #runner

foultips.run/benefits-of-...

Discover the science-backed benefits of running on an empty stomach: improved fat metabolism, endurance and smarter adaptations - A 4-minute read.

Night Running Basics: Tips to Keep You Seen and Secure — FOULTIPS RUNNING

May 13, 2025 at 1:27 PM

foultipsrun.bsky.social

@foultipsrun.bsky.social

It is your responsibility to keep yourself visible during night runs. Check out these 10 tips to stay safe during night runs.

www.foultips.run/blog/night-r...

#running #safety #runningblog

When it comes to running in the dark, visibility is not just mandatory, but your responsibility - a 3-minute read.

Night Running Basics: Tips to Keep You Seen and Secure — FOULTIPS RUNNING

December 17, 2024 at 2:48 AM

foultipsrun.bsky.social

@foultipsrun.bsky.social

It is your responsibility to keep yourself visible during night runs. Check out these 10 tips to stay safe during night runs.

www.foultips.run/blog/night-r...

#running #safety #runningblog

When it comes to running in the dark, visibility is not just mandatory, but your responsibility - a 3-minute read.

How Heat and Humidity Impact Your Running Performance - foultips.run

December 6, 2024 at 11:32 PM

foultipsrun.bsky.social

@foultipsrun.bsky.social

Running through the heat? ☀️💦 Find out how temperature and humidity really impact your pace—and how to train smarter when the weather turns brutal.

foultips.run/how-heat-and...
#Blog #running #heat #runningblog #runner

Discover how heat and humidity affect your running pace, effort, and safety—and learn how to train smarter in high temperatures and humid conditions.

June 9, 2025 at 1:41 PM

foultipsrun.bsky.social

@foultipsrun.bsky.social

Running is about the journey, not the destination. I would like you to read my latest blog post, in which I go into depth on the subject.

www.foultips.run/blog/focus-o...

#blog #running #runningblog #marathonrunning

While setting goals is essential, running is a lifelong journey with no final destination—an ongoing pursuit of excellence - a 2-minute read.

January 25, 2025 at 11:14 PM

foultipsrun.bsky.social

@foultipsrun.bsky.social

Running is about the journey, not the destination. I would like you to read my latest blog post, in which I go into depth on the subject.

www.foultips.run/blog/focus-o...

#blog #running #runningblog #marathonrunning

While setting goals is essential, running is a lifelong journey with no final destination—an ongoing pursuit of excellence - a 2-minute read.

Mastering the Mile-Repeat Workout — FOULTIPS RUNNING

January 14, 2025 at 12:33 PM

foultipsrun.bsky.social

@foultipsrun.bsky.social

Become a better runner by mastering mile repeats to effectively improve endurance, speed, race pace, and running efficiency. Check my blog post on this workout.

www.foultips.run/blog/masteri...

#blog #run #running #runningblog #milerepeats

Master mile repeats to improve endurance, speed, race pace, and running efficiency effectively - a 4-minute read.

Mastering the Mile-Repeat Workout — FOULTIPS RUNNING

December 30, 2024 at 4:39 PM

foultipsrun.bsky.social

@foultipsrun.bsky.social

Become a better runner by mastering mile repeats to effectively improve endurance, speed, race pace, and running efficiency. Check my blog post on this workout.

www.foultips.run/blog/masteri...

#blog #run #running #runningblog #milerepeats

Master mile repeats to improve endurance, speed, race pace, and running efficiency effectively - a 4-minute read.

Mastering the Mile-Repeat Workout — FOULTIPS RUNNING

December 21, 2024 at 2:04 AM

foultipsrun.bsky.social

@foultipsrun.bsky.social

Become a better runner by mastering mile repeats to effectively improve endurance, speed, race pace, and running efficiency. Check my blog post on this workout.

www.foultips.run/blog/masteri...

#blog #run #running #runningblog #milerepeats

Master mile repeats to improve endurance, speed, race pace, and running efficiency effectively - a 4-minute read.

December 19, 2024 at 1:22 PM

foultipsrun.bsky.social

@foultipsrun.bsky.social

Running is about the journey, not the destination. I would like you to read my latest blog post, in which I go into depth on the subject.

www.foultips.run/blog/focus-o...

#blog #running #runningblog #marathonrunning

While setting goals is essential, running is a lifelong journey with no final destination—an ongoing pursuit of excellence - a 2-minute read.

January 24, 2025 at 3:15 AM

foultipsrun.bsky.social

@foultipsrun.bsky.social

Running is about the journey, not the destination. I would like you to read my latest blog post, in which I go into depth on the subject.

www.foultips.run/blog/focus-o...

#blog #running #runningblog #marathonrunning

While setting goals is essential, running is a lifelong journey with no final destination—an ongoing pursuit of excellence - a 2-minute read.

Night Running Basics: Tips to Keep You Seen and Secure — FOULTIPS RUNNING

January 22, 2025 at 2:52 AM

foultipsrun.bsky.social

@foultipsrun.bsky.social

It is your responsibility to keep yourself visible during night runs. Check out these 10 tips to stay safe during night runs.

www.foultips.run/blog/night-r...

#running #safety #runningblog

When it comes to running in the dark, visibility is not just mandatory, but your responsibility - a 3-minute read.

Night Running Basics: Tips to Keep You Seen and Secure — FOULTIPS RUNNING

December 3, 2024 at 2:46 PM

foultipsrun.bsky.social

@foultipsrun.bsky.social

It is your responsibility to keep yourself visible during night runs. Check out these 10 tips to stay safe during night runs.

www.foultips.run/blog/night-r...

#running #safety #runningblog

When it comes to running in the dark, visibility is not just mandatory, but your responsibility - a 3-minute read.

December 10, 2024 at 12:40 PM

foultipsrun.bsky.social

@foultipsrun.bsky.social

Running is about the journey, not the destination. I would like you to read my latest blog post, in which I go into depth on the subject.

www.foultips.run/blog/focus-o...

#blog #running #runningblog #marathonrunning

While setting goals is essential, running is a lifelong journey with no final destination—an ongoing pursuit of excellence - a 2-minute read.

January 22, 2025 at 11:17 PM

foultipsrun.bsky.social

@foultipsrun.bsky.social

Running is about the journey, not the destination. I would like you to read my latest blog post, in which I go into depth on the subject.

www.foultips.run/blog/focus-o...

#blog #running #runningblog #marathonrunning

While setting goals is essential, running is a lifelong journey with no final destination—an ongoing pursuit of excellence - a 2-minute read.

January 17, 2025 at 3:16 AM

foultipsrun.bsky.social

@foultipsrun.bsky.social

Running is about the journey, not the destination. I would like you to read my latest blog post, in which I go into depth on the subject.

www.foultips.run/blog/focus-o...

#blog #running #runningblog #marathonrunning

While setting goals is essential, running is a lifelong journey with no final destination—an ongoing pursuit of excellence - a 2-minute read.

A Lesson from Each Marathon — FOULTIPS RUNNING

January 15, 2025 at 12:18 AM

foultipsrun.bsky.social

@foultipsrun.bsky.social

There is a running and/or life lesson to be learned from each marathon. Today in my blog, I share the 12 I've learned so far. Check them out!

www.foultips.run/blog/a-lesso...

#running #blog #runningblog #lifelessons

Each marathon has a different narrative and run/life lesson. Here is what I’ve learned from my 12 marathon finishes - a 5-minute read

Benefits of Running on an Empty Stomach - foultips.run

January 29, 2025 at 1:23 AM

foultipsrun.bsky.social

@foultipsrun.bsky.social

My latest blog post touches on the benefits of the occasional run on an empty stomach. Check it out!

#blog #running #runningblog #runner

foultips.run/benefits-of-...

Discover the science-backed benefits of running on an empty stomach: improved fat metabolism, endurance and smarter adaptations - A 4-minute read.