#RunnersOver50
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annedeuceofcups.bsky.social
Woohoo! A personal best!
#Running #RunnersOver50
March 9, 2025 at 3:57 PM
how-rik-rolls.bsky.social
#runsky #runnersover50 #runningpunks
January 6, 2026 at 11:48 PM
trenchrunluke.bsky.social
My final day after 14 years with one employer.

“Life is essentially an endless series of problems (to overcome).” From Mark Manson's 'Subtle Art' book. Sobering, yet inspiring.

#RunSky #RunnersofBlueSky #TrailRunning #Running #Run #RunnersOver50 #TrenchRun #Suunto #UKRunChat #MiltonKeynes #LoveMK
September 24, 2026 at 9:16 AM
how-rik-rolls.bsky.social
3 mile walk looks like 11 miles to gps on the cruise! 😂
Time to cool down…
#runsky #runningpunks #runnersover50
January 8, 2026 at 2:31 AM
trenchrunluke.bsky.social
Sneaky Tuesday morning run!

"Run, you clever boy" ~ Clara Oswald (Dr Who)

#RunSky #RunnersofBlueSky #TrailRunning #Running #Run #RunnersOver50 #TrenchRun #Suunto #UKRunChat #MiltonKeynes #LoveMK
August 11, 2026 at 12:07 PM
how-rik-rolls.bsky.social
Perfect night for a run! This pace feels right. Enjoyed it. Yeah. 🍻
#RunningPunks #runningcommunity #runnersover50
In my ears: CONAF - Gregg Daniels
August 27, 2025 at 11:22 PM
how-rik-rolls.bsky.social
#RSD - 23, 24, 25
Listening to: #TraegerMethod pod no. 26 w/ Walter Glaser
#ConanObrienNeedsAFriend - Lats & Longs
Short runs coupled w/ some hikes on days 23 & 24. Another 5k today.
☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #runstreak
May 30, 2025 at 12:02 AM
how-rik-rolls.bsky.social
Bit achy at the end, but broke 4 miles for the first time in a long time!
In my ears: @TraegerMethod pod Ep. 46 Allison Wolfe.

☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
August 3, 2025 at 10:14 PM
how-rik-rolls.bsky.social
Missed a few outings…
#RSD - 30
Listening to: Conan O’Brien Needs a Friend w/ Adam Devine
Got to 3.1 miles today. Almost <9/mile. Next time!
☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #runstreak bsky.app/profile/how-...
June 3, 2025 at 10:55 PM
runbeyond50.bsky.social
A wonderful Saturday in the norwegian mountains! 🙌🏻

#saturday #nature #runnersover50 #norway #cabinlife #sunset #runnersover50 #runbeyond50
November 23, 2024 at 12:53 PM
how-rik-rolls.bsky.social
Perfect night for a run with a little extra distance. Got to 6k (3.75 miles)!
In my ears: @TraegerMethod pod #43 w/ @VerbalAssaultOfficial ‘s @Pete_Chramiec Killer episode!
☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50
August 2, 2025 at 12:56 AM
how-rik-rolls.bsky.social
Listening to: Conan O’Brien Needs a Fan
Been a few weeks and tonight’s run felt surprisingly good! Perfect night for it!
☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #resist bsky.app/profile/how-...
July 5, 2025 at 10:51 PM
how-rik-rolls.bsky.social
It was oppressive out there tonight! At mile 2 took a 10-15 second walk. Buckets of sweat!
Listening to: #TraegerMethodPod
Question - Runners, which do you prefer: 3.1 miles or 5k?

☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
5k 3.1 miles
July 21, 2025 at 1:09 AM
trenchrunluke.bsky.social
Fun traipsing around my favourite route!

"The Wills accomplish everything, the Won'ts oppose everything, and the Can'ts won't try anything.” V.I.N.CENT, The Black Hole

#RunSky #RunnersofBlueSky #TrailRunning #Running #Run #RunnersOver50 #TrenchRun #Suunto #UKRunChat #MiltonKeynes #LoveMK
August 28, 2026 at 10:39 AM
how-rik-rolls.bsky.social
Cool-ish afternoon run. Stopped briefly to get fresh blueberries from the farm. Wasn’t aiming for anything in particular, but ran my extended loop. 🎧 #TraegerMethodPod ep 41: Brian Walsby

☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
July 28, 2025 at 1:54 AM
trenchrunluke.bsky.social
An enjoyable 12k ramble around Milton Keynes (picture taken yesterday!)

“Not all those who wander are lost.” — J.R.R. Tolkien

#RunSky #RunnersofBlueSky #TrailRunning #Running #Run #RunnersOver50 #TrenchRun #Suunto #UKRunChat #MiltonKeynes #LoveMK
September 17, 2026 at 7:22 AM
how-rik-rolls.bsky.social
Didn’t feel great, kept pushing and ended with a decent time. Maybe I just ran harder so I could finish faster!
Ask me about #Terrornado_2025
In my ears: @traegermethod Ep 54 - Nicky Thomas #runnersover50 #runningcommunity #runningpunks
September 10, 2025 at 12:50 AM
how-rik-rolls.bsky.social
Chilly, cloudy Sunday afternoon 5k run.
After that 3 months of rest, I felt good enough to run 3.1 miles two times this week. Recovery was long and boring, but it worked!
☮️ ❤️ 🏃🏻‍♂️
In my ears: @thepsychologistsarein
#RSD2 #runnersover50 #runnersofbsky #runsky #runningpunks
December 7, 2025 at 9:27 PM
how-rik-rolls.bsky.social
Hot one tonight. At mile 1 thought I was slow, but misread watch and was 1 min faster! Avg 9/mile. Not too shabby! All in all, good run.
Listened to Traeger Method Pod Ep 37.

☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #runstreak
July 17, 2025 at 2:08 AM
how-rik-rolls.bsky.social
Got my 5k done today. Felt tired a lot. Sore oblique really distracted me. But it felt cooler and breezy, so that was nice!
In my ears: @traegermethod pod. Ep 49: Quitty and started Ep 50: Ian McKaye.
#runningpunks #runningcommunity #runnersover50
August 18, 2025 at 1:54 AM
how-rik-rolls.bsky.social
I’m back! It’s been 3 months but I was finally able to run 3 miles without pain! I’m so happy! Slowed down after mile 1, but I never stopped, even when I wanted to. #runnersover50
#bskyrunners #runnersofbsky #runningpunks
December 7, 2025 at 3:36 AM
how-rik-rolls.bsky.social
#RSD - 19, hike to start, 1 mile run home to finish.
Listening to: #TraegerMethod pod: w/ @KevinSeconds
#RSD - 20, 3.4 mile run.
Listening to: #TraegerMethod pod: w/ @JoeLally

☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #runstreak
May 25, 2025 at 3:38 PM
how-rik-rolls.bsky.social
Perfect evening weather for a run (or anything) tonight! Mile 3 was a bit of a challenge, but just thought, slower I run, longer it will take!
Listening to: Conan O’Brien Needs a Friend

☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50
July 23, 2025 at 12:10 AM
how-rik-rolls.bsky.social
#RSD - 22
Listening to: #TraegerMethod pod: w/ @ScottCrawford & @TaeWonYu
Got to 3.5 miles today… reluctantly. 😂
☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #runstreak
May 26, 2025 at 9:38 PM
how-rik-rolls.bsky.social
Nice cool night for another 5k. Probably can’t tell but my eyes are closed in that pic due to the sting of sweat!
In my ears: #CONAF - Summer S’mores 6
#TeamCoco #runnersover50 #runningpunks #runsky #2aussiedoodles
#resist #persist #bearebel #jointherebellion
August 28, 2025 at 11:30 PM