Race day mini vlog/diary.
10 Miles in Dublin's Phoenix Park.

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8 months apart. Same shirt, different person.
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10km "easy run" completed 😅 i think the 5km unplanned run with my daughter yesterday had my legs exhausted.
Another run in the bag 💪🏻
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15km long run today. I wanted to keep it slow and steady to avoid a risk of injury. Very happy.
Bumped into a friend and had to chat for a bit and then got some qater at the 12km mark. Paused for both and got back to it.
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Forgot to post my return to running after my injury. I struggled big time. I'm not going to lie. But we get back up, brush it off, and keep moving!
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A runner in work complimented my weight loss since running. Then, asked what am i down to. I told him 88KG. He replied, "You carry heavy well!"

😬

Anyway, here's today's run

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Got convinced to finally do a local Park Run today. My Fiancée has started running this week and wanted to do it, so I was happy to support her. I took our daughter in her buggy and think i did a solid time!

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I have been working hard on running slower and building that discipline. It's about stripping back my ego about speed. It's not zone 2 yet but it's starting to work #running #runna #runningjourney #fitnessforrealpeople #overweightrunner #realrunner #relatablefitness #runningafter30 #runningirish

Man vs Heat 🥵

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Returning to my training tomorrow will be interesting. I haven't run on my knee since the pop, and it has been 9 days. I think I should be ok now, but who knows... wish me luck! #Runna #RunningAfter30 #RelatableFitness #beginnerrunner

I'm not a nutritionist. I just have good meal ideas for those struggling for lunch ideas that are tasty and don't cost you a fortune.

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10km Easy run in the bag. I'm not sure how I'll perform on race day in 2 weeks, but i feel like I'm recovering very fast. Feeling a PB in there...
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I am going to venture to the gym again tomorrow to try to keep active during my recovery. I'm booking a sports massage for early next week, and hopefully, that will be the key to getting me back running again.
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Not every run will be or should be your best run. But every run you should give the 100% you have to give that day.
Show up for yourself.
You owe it to yourself.
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