Y’all Strava/Garmin giving me even better pace avg numbers than the unofficial race results for the 5k 🤞🏽🙏🏽🤞🏽 #runsky #runningsky
October 3, 2026 at 3:14 PM
Y’all Strava/Garmin giving me even better pace avg numbers than the unofficial race results for the 5k 🤞🏽🙏🏽🤞🏽 #runsky #runningsky
YAALLLLL I have a MEGA PR!!!!!I power walked two hills and walked for water at the water station and still got a PR!!! I gotta do more hill work to get stringer at them but sooo HAAAAPY #runsky #runningsky
October 3, 2026 at 1:42 PM
YAALLLLL I have a MEGA PR!!!!!I power walked two hills and walked for water at the water station and still got a PR!!! I gotta do more hill work to get stringer at them but sooo HAAAAPY #runsky #runningsky
Playlist for this race ✅ for the half i need some slower Beyonce type songs #runsky #runningsky
October 3, 2026 at 2:18 AM
Playlist for this race ✅ for the half i need some slower Beyonce type songs #runsky #runningsky
I got a headband at the race packet pickup. Then at the run store i got more of the features max cushion socks, a flip belt (not happy with the spi belt), fuel (honey stinger waffles, gu gels, cliff blocks)Trying out salt stick energy gummies and a new flavor of gu #runsky #runningsky
October 3, 2026 at 2:03 AM
I got a headband at the race packet pickup. Then at the run store i got more of the features max cushion socks, a flip belt (not happy with the spi belt), fuel (honey stinger waffles, gu gels, cliff blocks)Trying out salt stick energy gummies and a new flavor of gu #runsky #runningsky
Got it done (3.25 easy run/jog) and finally felt brave enough to attempt recording while on the self propelled treadmill. Very easy to fly off bc it feels slightly shorter than a regukar treadmill, but thats probably because of the curve upfront. #runsky #runningsky
October 1, 2026 at 10:29 AM
Got it done (3.25 easy run/jog) and finally felt brave enough to attempt recording while on the self propelled treadmill. Very easy to fly off bc it feels slightly shorter than a regukar treadmill, but thats probably because of the curve upfront. #runsky #runningsky
Hill work Elevation gained total 831’
-60 sec hill runs done at @ 5.5
inclines @ 1 @ 9%, 4 @ 12%
-30 sec hill runs done at 15% incline @ 6.0
-Recovery @ 3.0% incline speed 4.0-60
#runsky #runningsky
-60 sec hill runs done at @ 5.5
inclines @ 1 @ 9%, 4 @ 12%
-30 sec hill runs done at 15% incline @ 6.0
-Recovery @ 3.0% incline speed 4.0-60
#runsky #runningsky
September 30, 2026 at 10:20 AM
Hill work Elevation gained total 831’
-60 sec hill runs done at @ 5.5
inclines @ 1 @ 9%, 4 @ 12%
-30 sec hill runs done at 15% incline @ 6.0
-Recovery @ 3.0% incline speed 4.0-60
#runsky #runningsky
-60 sec hill runs done at @ 5.5
inclines @ 1 @ 9%, 4 @ 12%
-30 sec hill runs done at 15% incline @ 6.0
-Recovery @ 3.0% incline speed 4.0-60
#runsky #runningsky
Sharing incase this might help any other runners: I think you can use it for any long run but its main purpose seems to be for races. runwithrally.com
Encouragement at every mile
Send voice notes to cheer on your favorite marathon runner. Your messages will play when they reach mile markers during the race!
runwithrally.com
September 30, 2026 at 12:14 AM
Forgot to post workout this morning.
Warmup 1.03 miles easy
Ladder speed work:
400m warmup
200m 45 sec recovery
400m 60 sec rec
600m 75 sec rec
800m 90sec rec
1000m 120sec rec
800m 90sec rec —-> 200m
400m cooldown
Ab workout 2 exercises
#workout #gymsky #runsky #runningsky
Warmup 1.03 miles easy
Ladder speed work:
400m warmup
200m 45 sec recovery
400m 60 sec rec
600m 75 sec rec
800m 90sec rec
1000m 120sec rec
800m 90sec rec —-> 200m
400m cooldown
Ab workout 2 exercises
#workout #gymsky #runsky #runningsky
September 29, 2026 at 10:39 PM
Forgot to post workout this morning.
Warmup 1.03 miles easy
Ladder speed work:
400m warmup
200m 45 sec recovery
400m 60 sec rec
600m 75 sec rec
800m 90sec rec
1000m 120sec rec
800m 90sec rec —-> 200m
400m cooldown
Ab workout 2 exercises
#workout #gymsky #runsky #runningsky
Warmup 1.03 miles easy
Ladder speed work:
400m warmup
200m 45 sec recovery
400m 60 sec rec
600m 75 sec rec
800m 90sec rec
1000m 120sec rec
800m 90sec rec —-> 200m
400m cooldown
Ab workout 2 exercises
#workout #gymsky #runsky #runningsky
Time to get it #runsky #runningsky 🏃🏽♀️
September 29, 2026 at 8:16 AM
Time to get it #runsky #runningsky 🏃🏽♀️
Okay I admit, I talk about running quite a lot now, but most people in my life are not runners so I have a limited audience unless someone asks me about it. But it is true that after running we relax by talking about running a lot of the time.
#running #runningsky #runningbsky
#running #runningsky #runningbsky
THE MOST HONEST RUNNING CLUB ADVERT EVER MADE
YouTube video by British Brainrot
youtu.be
September 29, 2026 at 12:02 AM
Okay I admit, I talk about running quite a lot now, but most people in my life are not runners so I have a limited audience unless someone asks me about it. But it is true that after running we relax by talking about running a lot of the time.
#running #runningsky #runningbsky
#running #runningsky #runningbsky
This is what it looked like for the first 3.6 miles. On the second round of 3.6 the sun came out and it was windy/cool but comfortable. #runsky #runningsky
September 27, 2026 at 2:58 PM
This is what it looked like for the first 3.6 miles. On the second round of 3.6 the sun came out and it was windy/cool but comfortable. #runsky #runningsky
Windy and wet and watch down to 3% 😖😖😖 I thought i was charging it but it wasnt actually clicked in all the way. Was able to get one 3.6 mile bit, walk .6 while watch recharged a bit, the got another 3.6. Will do the rest in treadmill with fully charged watched and phone. #runsky #runningsky
September 27, 2026 at 1:47 PM
Windy and wet and watch down to 3% 😖😖😖 I thought i was charging it but it wasnt actually clicked in all the way. Was able to get one 3.6 mile bit, walk .6 while watch recharged a bit, the got another 3.6. Will do the rest in treadmill with fully charged watched and phone. #runsky #runningsky
Lets see what we make happen during todays long run. Theres rain forecast for two bits of it. Its not warm enough for the rain to feel good (58° right now but will go up) but goals require work #runsky #runningsky
Hujan Rain - Dancing in the Rain
ALT: Hujan Rain - Dancing in the Rain
static.klipy.com
September 27, 2026 at 9:42 AM
Lets see what we make happen during todays long run. Theres rain forecast for two bits of it. Its not warm enough for the rain to feel good (58° right now but will go up) but goals require work #runsky #runningsky
New PB on a 5 and 10k. It was a good morning
#runningpunks #Running #RunChat #Runners #RunSky #RunnersOfBluesky #RunningSky #BlueskyRunners #Marathontraing
#runningpunks #Running #RunChat #Runners #RunSky #RunnersOfBluesky #RunningSky #BlueskyRunners #Marathontraing
September 27, 2026 at 4:51 AM
New PB on a 5 and 10k. It was a good morning
#runningpunks #Running #RunChat #Runners #RunSky #RunnersOfBluesky #RunningSky #BlueskyRunners #Marathontraing
#runningpunks #Running #RunChat #Runners #RunSky #RunnersOfBluesky #RunningSky #BlueskyRunners #Marathontraing
It's been an exception year for running with new marathon (Sabastian Sawe 1:59:30) and mile records (Josh Kerr 3:42.66) shaving large amounts of previous records. Could we see further records in 2026?
I'm just amazed how they can run for one, even two hours 2x as fast as me #running #runningsky
I'm just amazed how they can run for one, even two hours 2x as fast as me #running #runningsky
He's Officially The Best In The World
YouTube video by Total Running Productions
youtu.be
September 23, 2026 at 6:40 PM
It's been an exception year for running with new marathon (Sabastian Sawe 1:59:30) and mile records (Josh Kerr 3:42.66) shaving large amounts of previous records. Could we see further records in 2026?
I'm just amazed how they can run for one, even two hours 2x as fast as me #running #runningsky
I'm just amazed how they can run for one, even two hours 2x as fast as me #running #runningsky
September 23, 2026 at 6:37 PM
September 21, 2026 at 11:58 AM
1.64 miles to go #runsky #runningsky🏃🏽♀️
September 21, 2026 at 8:22 AM
1.64 miles to go #runsky #runningsky🏃🏽♀️
Night run, not the best pace but was enjoyable mostly.
Had someone yell nasty comments from a car at the end, that sucked.
#runningpunks #healthsky #runningsky
Had someone yell nasty comments from a car at the end, that sucked.
#runningpunks #healthsky #runningsky
September 21, 2026 at 2:21 AM
Night run, not the best pace but was enjoyable mostly.
Had someone yell nasty comments from a car at the end, that sucked.
#runningpunks #healthsky #runningsky
Had someone yell nasty comments from a car at the end, that sucked.
#runningpunks #healthsky #runningsky
My jog at the 15 mile point 😂😂 I was so happy thinking I was almost done (my run friend only had a half marathon distance today so she was walking to the end waiting for me to finish my distance) #runningsky #runsky
September 20, 2026 at 6:40 PM
My jog at the 15 mile point 😂😂 I was so happy thinking I was almost done (my run friend only had a half marathon distance today so she was walking to the end waiting for me to finish my distance) #runningsky #runsky
18 miles 🏃🏽♀️ ✅ Thank goodness for run besties bc alone i would have stopped at the 17 mile mark. Did a few walk breaks to hydrate and have gels. First outing after tattoos and people to see them in real life 😆 #runsky #runningsky #fitnesssky
September 20, 2026 at 5:33 PM
18 miles 🏃🏽♀️ ✅ Thank goodness for run besties bc alone i would have stopped at the 17 mile mark. Did a few walk breaks to hydrate and have gels. First outing after tattoos and people to see them in real life 😆 #runsky #runningsky #fitnesssky
Ok 7 minutes and time ro get ready. Meeting up with girls from run club and gonna see what i make happen today. #runsky #runningsky
September 20, 2026 at 9:24 AM
Ok 7 minutes and time ro get ready. Meeting up with girls from run club and gonna see what i make happen today. #runsky #runningsky