Following these up with deficit sldl
I'm going to hate the concept of walking
I'm going to hate the concept of walking
September 21, 2026 at 4:20 PM
Following these up with deficit sldl
I'm going to hate the concept of walking
I'm going to hate the concept of walking
🇨🇺 Cuba a été affectée samedi soir par sa deuxième panne de courant nationale en moins d'une semaine, a annoncé le ministère de l'Energie de l'île sous embargo pétrolier américain.
➡️ u.afp.com/SLDL
➡️ u.afp.com/SLDL
March 22, 2026 at 1:30 PM
🇨🇺 Cuba a été affectée samedi soir par sa deuxième panne de courant nationale en moins d'une semaine, a annoncé le ministère de l'Energie de l'île sous embargo pétrolier américain.
➡️ u.afp.com/SLDL
➡️ u.afp.com/SLDL
Trump is “trampling our Constitution”: @mayorofchicago.bsky.social Brandon Johnson joins The Weeknight to respond to Donald Trump’s threats to deploy troops into Chicago.
www.youtube.com/watch?v=sLDl...
www.youtube.com/watch?v=sLDl...
Chicago Mayor: Trump is ‘trampling our Constitution’
YouTube video by MSNBC
www.youtube.com
September 3, 2025 at 3:41 PM
Trump is “trampling our Constitution”: @mayorofchicago.bsky.social Brandon Johnson joins The Weeknight to respond to Donald Trump’s threats to deploy troops into Chicago.
www.youtube.com/watch?v=sLDl...
www.youtube.com/watch?v=sLDl...
Old Guy Leg Workout Sunday was awful.
TRX : lunges, toe squats, rows, 200 each.
5 miles airdyne bike
sldl 185 x 20
TRX : lunges, toe squats, rows, 200 each.
5 miles airdyne bike
sldl 185 x 20
April 27, 2025 at 2:31 PM
Old Guy Leg Workout Sunday was awful.
TRX : lunges, toe squats, rows, 200 each.
5 miles airdyne bike
sldl 185 x 20
TRX : lunges, toe squats, rows, 200 each.
5 miles airdyne bike
sldl 185 x 20
Starting 80lbs for SLDL and 25lbs each hand for lunges 🏋🏻♀️
April 22, 2024 at 8:17 AM
Starting 80lbs for SLDL and 25lbs each hand for lunges 🏋🏻♀️
Heavyish squats in the bag: 3x5@245 lbs
Some leg press fuckery with ramping 10s. 450 was last completed set, but I got 5 with 540
And then bonus fucking around with SLDL and toes to bar
Also Girli - More than a Friend
Some leg press fuckery with ramping 10s. 450 was last completed set, but I got 5 with 540
And then bonus fucking around with SLDL and toes to bar
Also Girli - More than a Friend
January 20, 2026 at 12:23 AM
Heavyish squats in the bag: 3x5@245 lbs
Some leg press fuckery with ramping 10s. 450 was last completed set, but I got 5 with 540
And then bonus fucking around with SLDL and toes to bar
Also Girli - More than a Friend
Some leg press fuckery with ramping 10s. 450 was last completed set, but I got 5 with 540
And then bonus fucking around with SLDL and toes to bar
Also Girli - More than a Friend
Switched from SLDL to B Stance single legged RDL. Throwing a little twist on the end to hit some glute med and min as a treat.
So my "workout at home to avoid losing so much of my day" leg day is lateral squats, single legged deadlift, sissy squats, and hip thrusts. I can do all of these with bodyweight or the kettlebells/cheap dumbbells I have right now. The sissy squats are deeply hilarious as I hold on for dear life.
November 20, 2025 at 5:45 PM
Switched from SLDL to B Stance single legged RDL. Throwing a little twist on the end to hit some glute med and min as a treat.
2024 추천 운동. 잠자는 엉덩이를 깨우세요. 허벅지, 척추기립근도 함께! 감금된 올드보이도 할 수 있는 맨몸운동!
Single Leg Deadlift- The best Exercise you are not doing
The SLDL is one of the best movements for strength, balance, and posterior chain development. Training unilateral leg movement is crucial for athletes. The ...
youtu.be
December 31, 2023 at 10:42 PM
2024 추천 운동. 잠자는 엉덩이를 깨우세요. 허벅지, 척추기립근도 함께! 감금된 올드보이도 할 수 있는 맨몸운동!
I don't get this exercise. 😳
What is SLDL? and RDL?
Is she demonstrating the correct way of doing this exercise?
And what does this exercise help with?
Kind quiet people do you know this exercise? Tell me
youtube.com/shorts/NNtmW...
What is SLDL? and RDL?
Is she demonstrating the correct way of doing this exercise?
And what does this exercise help with?
Kind quiet people do you know this exercise? Tell me
youtube.com/shorts/NNtmW...
SLDL vs RDL
YouTube video by Misscarriejune
youtube.com
June 26, 2026 at 12:59 AM
I don't get this exercise. 😳
What is SLDL? and RDL?
Is she demonstrating the correct way of doing this exercise?
And what does this exercise help with?
Kind quiet people do you know this exercise? Tell me
youtube.com/shorts/NNtmW...
What is SLDL? and RDL?
Is she demonstrating the correct way of doing this exercise?
And what does this exercise help with?
Kind quiet people do you know this exercise? Tell me
youtube.com/shorts/NNtmW...
Leg day after work... (Gym at night is weirrrddddd).
ESS - 25lb DBs
Cable SLDL - 120
Hip thrusts - 132
Ab/adductor machine -185/190
Walking lunges with hamstring lift 25lb DBs
End with heavy DL
135x8, 185x5, 235x1 and then back down
#fitnesssky #gymsky #legday
ESS - 25lb DBs
Cable SLDL - 120
Hip thrusts - 132
Ab/adductor machine -185/190
Walking lunges with hamstring lift 25lb DBs
End with heavy DL
135x8, 185x5, 235x1 and then back down
#fitnesssky #gymsky #legday
February 7, 2025 at 2:42 AM
Leg day after work... (Gym at night is weirrrddddd).
ESS - 25lb DBs
Cable SLDL - 120
Hip thrusts - 132
Ab/adductor machine -185/190
Walking lunges with hamstring lift 25lb DBs
End with heavy DL
135x8, 185x5, 235x1 and then back down
#fitnesssky #gymsky #legday
ESS - 25lb DBs
Cable SLDL - 120
Hip thrusts - 132
Ab/adductor machine -185/190
Walking lunges with hamstring lift 25lb DBs
End with heavy DL
135x8, 185x5, 235x1 and then back down
#fitnesssky #gymsky #legday
Pin-squats, deadlift, and SLDL done for me today. Now finishing up weighted situps, and then it's onto Hackenschimdt squats and dragonflags.
March 28, 2025 at 10:54 PM
Pin-squats, deadlift, and SLDL done for me today. Now finishing up weighted situps, and then it's onto Hackenschimdt squats and dragonflags.
First leg day of the year
Was a bad idea
I’m too old for this.
Was a bad idea
I’m too old for this.
January 2, 2025 at 1:52 PM
First leg day of the year
Was a bad idea
I’m too old for this.
Was a bad idea
I’m too old for this.
Agreed the 🍊 American Hitler is literally crushing the constitution under fascist jackboots
youtube.com/watch?v=sLDl...
youtube.com/watch?v=sLDl...
Chicago Mayor: Trump is ‘trampling our Constitution’
YouTube video by MSNBC
youtube.com
September 3, 2025 at 5:19 AM
Agreed the 🍊 American Hitler is literally crushing the constitution under fascist jackboots
youtube.com/watch?v=sLDl...
youtube.com/watch?v=sLDl...
No More Heroes 3 Standard Edition for #Nintendo Switch is on sale at BestBuy for $12.99
https://riggy.link/SLDL #ad
https://riggy.link/SLDL #ad
September 8, 2025 at 2:54 AM
No More Heroes 3 Standard Edition for #Nintendo Switch is on sale at BestBuy for $12.99
https://riggy.link/SLDL #ad
https://riggy.link/SLDL #ad
yo lo estoy probando tb el unilateral como calentamiento para sldl y guay
January 12, 2026 at 1:47 PM
yo lo estoy probando tb el unilateral como calentamiento para sldl y guay
April 10, 2026 at 6:12 PM
SLDL against the bar is always the gnarliest fucking stretch you can get on the hamstrings and they scare me
September 9, 2026 at 8:01 PM
SLDL against the bar is always the gnarliest fucking stretch you can get on the hamstrings and they scare me
