Next SLDL session will be 375lbs :) Full body split, 1 set each is my new favorite. Unless it's something that takes setting up like 6+ plates like SLDL or Leg Press or Calf Raises, then I do 2 sets to save time. Otherwise I'd rather just go into every set "fresh" from a muscle perspective.
November 5, 2026 at 7:45 PM
Next SLDL session will be 375lbs :) Full body split, 1 set each is my new favorite. Unless it's something that takes setting up like 6+ plates like SLDL or Leg Press or Calf Raises, then I do 2 sets to save time. Otherwise I'd rather just go into every set "fresh" from a muscle perspective.
I got to like 4 plate DL in 2022 then was like "why do I care about this" and I'm now chasing hypertrophy. I imagine one day sooner or later I look at my arms and be like "why do I care about this" and then switch back. Maybe not though, I enjoy cake chasing with the Leg Press & SLDL sets of 6/7
October 4, 2026 at 12:26 AM
I got to like 4 plate DL in 2022 then was like "why do I care about this" and I'm now chasing hypertrophy. I imagine one day sooner or later I look at my arms and be like "why do I care about this" and then switch back. Maybe not though, I enjoy cake chasing with the Leg Press & SLDL sets of 6/7
SLDL
Heute morgen hab ich festgestellt das ich trotz meiner Krankheiten und Schmerzen Glücklich bin. Sehr glücklich sogar.
Und das Privileg immer noch laufen zu können, langsam und genussvoll, das ist so wertvoll.
Habt einen schönen Sonntag
#nevernotrunnig
Heute morgen hab ich festgestellt das ich trotz meiner Krankheiten und Schmerzen Glücklich bin. Sehr glücklich sogar.
Und das Privileg immer noch laufen zu können, langsam und genussvoll, das ist so wertvoll.
Habt einen schönen Sonntag
#nevernotrunnig
September 27, 2026 at 9:51 AM
SLDL
Heute morgen hab ich festgestellt das ich trotz meiner Krankheiten und Schmerzen Glücklich bin. Sehr glücklich sogar.
Und das Privileg immer noch laufen zu können, langsam und genussvoll, das ist so wertvoll.
Habt einen schönen Sonntag
#nevernotrunnig
Heute morgen hab ich festgestellt das ich trotz meiner Krankheiten und Schmerzen Glücklich bin. Sehr glücklich sogar.
Und das Privileg immer noch laufen zu können, langsam und genussvoll, das ist so wertvoll.
Habt einen schönen Sonntag
#nevernotrunnig
Following these up with deficit sldl
I'm going to hate the concept of walking
I'm going to hate the concept of walking
September 21, 2026 at 4:20 PM
Following these up with deficit sldl
I'm going to hate the concept of walking
I'm going to hate the concept of walking
SLDL against the bar is always the gnarliest fucking stretch you can get on the hamstrings and they scare me
September 9, 2026 at 8:01 PM
SLDL against the bar is always the gnarliest fucking stretch you can get on the hamstrings and they scare me
I like RDLs and SLDL as it happens. Fine with most forms of leg day torture.
January 8, 2025 at 1:24 PM
I like RDLs and SLDL as it happens. Fine with most forms of leg day torture.
when it comes to the DL / SLDL / RDL / good morning group of exercises I kinda think it's just whatever you like most. I don't have any of these in my program because uh, I am lazy and they are fatiguing // I use machines for the muscle groups these exercises target
June 1, 2024 at 7:11 PM
when it comes to the DL / SLDL / RDL / good morning group of exercises I kinda think it's just whatever you like most. I don't have any of these in my program because uh, I am lazy and they are fatiguing // I use machines for the muscle groups these exercises target
Swapping out the SLDL for trap bar deads, keeping in the snatch grip deadlift, removing the behind the neck press.
Trap bar is lumbar-preserving, allowing more lower back frequency and volume elsewhere. This is important as you get older.
BtN presses: meh, not enough bang for the buck.
Trap bar is lumbar-preserving, allowing more lower back frequency and volume elsewhere. This is important as you get older.
BtN presses: meh, not enough bang for the buck.
July 8, 2024 at 4:28 AM
Swapping out the SLDL for trap bar deads, keeping in the snatch grip deadlift, removing the behind the neck press.
Trap bar is lumbar-preserving, allowing more lower back frequency and volume elsewhere. This is important as you get older.
BtN presses: meh, not enough bang for the buck.
Trap bar is lumbar-preserving, allowing more lower back frequency and volume elsewhere. This is important as you get older.
BtN presses: meh, not enough bang for the buck.
d@M<SLDl+N]u.(D-;>vk0,frWbyqglvY
January 23, 2026 at 2:10 AM
d@M<SLDl+N]u.(D-;>vk0,frWbyqglvY
i’ve got four weeks left of this full-body program and i can’t wait for it to end. every session is exactly the same (squat bench SLDL OHP rows calves curls face pulls trap lifts and leg raises) which is good for building up a habit of going to da gym but i don’t think it’s good for gains
April 28, 2025 at 1:35 PM
i’ve got four weeks left of this full-body program and i can’t wait for it to end. every session is exactly the same (squat bench SLDL OHP rows calves curls face pulls trap lifts and leg raises) which is good for building up a habit of going to da gym but i don’t think it’s good for gains
April 10, 2026 at 6:12 PM
fatal realm acaban de entrar polo cú na serie de sldl o resto tocan en prensa
February 4, 2026 at 1:32 PM
fatal realm acaban de entrar polo cú na serie de sldl o resto tocan en prensa
yo lo estoy probando tb el unilateral como calentamiento para sldl y guay
January 12, 2026 at 1:47 PM
yo lo estoy probando tb el unilateral como calentamiento para sldl y guay
no pruebo los 140 en sldl desde que me jodí el aductor que pasa si hoy lo intento qué es lo peor que puede pasar
December 10, 2025 at 1:49 PM
no pruebo los 140 en sldl desde que me jodí el aductor que pasa si hoy lo intento qué es lo peor que puede pasar
se me acaba de soltar el strap en mitad de la serie de sldl se sintió un poco así
November 17, 2025 at 1:02 PM
se me acaba de soltar el strap en mitad de la serie de sldl se sintió un poco así
bluesky channel comment You’re my only https://mrf.lu/SLDl
February 27, 2026 at 9:55 PM
bluesky channel comment You’re my only https://mrf.lu/SLDl
Leg day after work... (Gym at night is weirrrddddd).
ESS - 25lb DBs
Cable SLDL - 120
Hip thrusts - 132
Ab/adductor machine -185/190
Walking lunges with hamstring lift 25lb DBs
End with heavy DL
135x8, 185x5, 235x1 and then back down
#fitnesssky #gymsky #legday
ESS - 25lb DBs
Cable SLDL - 120
Hip thrusts - 132
Ab/adductor machine -185/190
Walking lunges with hamstring lift 25lb DBs
End with heavy DL
135x8, 185x5, 235x1 and then back down
#fitnesssky #gymsky #legday
February 7, 2025 at 2:42 AM
Leg day after work... (Gym at night is weirrrddddd).
ESS - 25lb DBs
Cable SLDL - 120
Hip thrusts - 132
Ab/adductor machine -185/190
Walking lunges with hamstring lift 25lb DBs
End with heavy DL
135x8, 185x5, 235x1 and then back down
#fitnesssky #gymsky #legday
ESS - 25lb DBs
Cable SLDL - 120
Hip thrusts - 132
Ab/adductor machine -185/190
Walking lunges with hamstring lift 25lb DBs
End with heavy DL
135x8, 185x5, 235x1 and then back down
#fitnesssky #gymsky #legday
Agreed the 🍊 American Hitler is literally crushing the constitution under fascist jackboots
youtube.com/watch?v=sLDl...
youtube.com/watch?v=sLDl...
Chicago Mayor: Trump is ‘trampling our Constitution’
YouTube video by MSNBC
youtube.com
September 3, 2025 at 5:19 AM
Agreed the 🍊 American Hitler is literally crushing the constitution under fascist jackboots
youtube.com/watch?v=sLDl...
youtube.com/watch?v=sLDl...
Illusionary world, Dancing Calcobrena and Love theme are high on the list. Takes you back in time.
www.youtube.com/watch?v=sLDL...
www.youtube.com/watch?v=sLDL...
Final Fantasy IV - Love Theme
YouTube video by VGameSoundtrack
www.youtube.com
January 6, 2025 at 8:35 AM
Illusionary world, Dancing Calcobrena and Love theme are high on the list. Takes you back in time.
www.youtube.com/watch?v=sLDL...
www.youtube.com/watch?v=sLDL...
Day 34
Lying Leg Curls
- 3 sets x 15 reps
DB SLDL
- 2 sets x 12 reps
Calf Raises
-4 sets x 25 reps
Crunches
-2 sets x 25 reps
Leg Raises
2 sets x 25 reps
Plank
2 x 60 seconds
Lying Leg Curls
- 3 sets x 15 reps
DB SLDL
- 2 sets x 12 reps
Calf Raises
-4 sets x 25 reps
Crunches
-2 sets x 25 reps
Leg Raises
2 sets x 25 reps
Plank
2 x 60 seconds
February 8, 2025 at 1:35 PM
Day 34
Lying Leg Curls
- 3 sets x 15 reps
DB SLDL
- 2 sets x 12 reps
Calf Raises
-4 sets x 25 reps
Crunches
-2 sets x 25 reps
Leg Raises
2 sets x 25 reps
Plank
2 x 60 seconds
Lying Leg Curls
- 3 sets x 15 reps
DB SLDL
- 2 sets x 12 reps
Calf Raises
-4 sets x 25 reps
Crunches
-2 sets x 25 reps
Leg Raises
2 sets x 25 reps
Plank
2 x 60 seconds