Days 11: Some context. Most have "lifetraps." Though comforting, these degrade our lives. The foundational self-book helps us escape these life traps.
Select 20 books that shaped you, one per day. No reviews, just covers.
#20bookchallenge #SchemaTherapy #PersonalityDisorder #Booksky #Books
💙📚
Select 20 books that shaped you, one per day. No reviews, just covers.
#20bookchallenge #SchemaTherapy #PersonalityDisorder #Booksky #Books
💙📚
December 5, 2024 at 9:46 AM
Days 11: Some context. Most have "lifetraps." Though comforting, these degrade our lives. The foundational self-book helps us escape these life traps.
Select 20 books that shaped you, one per day. No reviews, just covers.
#20bookchallenge #SchemaTherapy #PersonalityDisorder #Booksky #Books
💙📚
Select 20 books that shaped you, one per day. No reviews, just covers.
#20bookchallenge #SchemaTherapy #PersonalityDisorder #Booksky #Books
💙📚
🪷💚🪷
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
March 4, 2025 at 8:25 AM
Starting the weekend with my favourite walk. ☀️
I hope you have a relaxing weekend, whatever that looks like for you.
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness
I hope you have a relaxing weekend, whatever that looks like for you.
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness
January 23, 2026 at 8:35 AM
Starting the weekend with my favourite walk. ☀️
I hope you have a relaxing weekend, whatever that looks like for you.
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness
I hope you have a relaxing weekend, whatever that looks like for you.
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness
Introducing my new logo 🪷
#trauma #traumahealing #traumainformed #traumatherapy #schematherapy #IFS #internalfamilysystems #mindfulness #compassion #selfcompassion #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #anxietysupport #danroberts
#trauma #traumahealing #traumainformed #traumatherapy #schematherapy #IFS #internalfamilysystems #mindfulness #compassion #selfcompassion #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #anxietysupport #danroberts
January 28, 2025 at 9:15 AM
If you are suffering right now for any reason, sending you love, metta and healing thoughts.❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts
January 9, 2026 at 8:00 AM
If you are suffering right now for any reason, sending you love, metta and healing thoughts.❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts
‘The difference between misery and happiness depends on what we do with our attention’ ~ Sharon Salzberg 👁️🌳
#trauma #traumahealing #traumainformed #traumatherapy #schematherapy #IFS #internalfamilysystems #mindfulness #compassion #selfcompassion #therapy #psychology #psychotherapy
#trauma #traumahealing #traumainformed #traumatherapy #schematherapy #IFS #internalfamilysystems #mindfulness #compassion #selfcompassion #therapy #psychology #psychotherapy
January 22, 2025 at 9:20 AM
‘The difference between misery and happiness depends on what we do with our attention’ ~ Sharon Salzberg 👁️🌳
#trauma #traumahealing #traumainformed #traumatherapy #schematherapy #IFS #internalfamilysystems #mindfulness #compassion #selfcompassion #therapy #psychology #psychotherapy
#trauma #traumahealing #traumainformed #traumatherapy #schematherapy #IFS #internalfamilysystems #mindfulness #compassion #selfcompassion #therapy #psychology #psychotherapy
If you’re not celebrating Christmas this year, for whatever reason, I would like to send you some non-festive, every-day-of-the-year love and the warmest of thoughts, because I know this time of year can be very hard indeed. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork
#trauma #schematherapy #traumahealing #traumatherapy #partswork
December 24, 2025 at 5:50 PM
If you’re not celebrating Christmas this year, for whatever reason, I would like to send you some non-festive, every-day-of-the-year love and the warmest of thoughts, because I know this time of year can be very hard indeed. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork
#trauma #schematherapy #traumahealing #traumatherapy #partswork
If you are feeling beat down right now, sending you love and strength, whatever you may be going through. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
December 16, 2025 at 8:04 AM
If you are feeling beat down right now, sending you love and strength, whatever you may be going through. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
‘Keep some room in your heart for the unimaginable.’ ~ Mary Oliver ❇️
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
March 21, 2025 at 8:30 AM
‘Keep some room in your heart for the unimaginable.’ ~ Mary Oliver ❇️
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
May you be well, and may you be free of suffering and the causes of that suffering ☀️
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
March 7, 2025 at 9:25 AM
May you be well, and may you be free of suffering and the causes of that suffering ☀️
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
These days, rather than hating or resenting the parts of me that used to make me self-medicate, I understand and respect them. We’re buddies now, not enemies 🌛
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety
February 28, 2025 at 9:45 AM
These days, rather than hating or resenting the parts of me that used to make me self-medicate, I understand and respect them. We’re buddies now, not enemies 🌛
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety
Wishing you a calm and restful weekend ahead. 🙏🏼
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integrativetraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integrativetraumatherapy #healyourtrauma
January 16, 2026 at 8:26 AM
Wishing you a calm and restful weekend ahead. 🙏🏼
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integrativetraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integrativetraumatherapy #healyourtrauma
‘We are not machines. We need rest. We need time. We need space. We need laughter. We need love. And perhaps most importantly, we need each other.’ ~ Michell C. Clark 🌊
#trauma #traumahealing #traumatherapy #schematherapy #IFS #internalfamilysystems #mindfulness #selfcompassion #therapy
#trauma #traumahealing #traumatherapy #schematherapy #IFS #internalfamilysystems #mindfulness #selfcompassion #therapy
February 20, 2025 at 10:30 AM
‘We are not machines. We need rest. We need time. We need space. We need laughter. We need love. And perhaps most importantly, we need each other.’ ~ Michell C. Clark 🌊
#trauma #traumahealing #traumatherapy #schematherapy #IFS #internalfamilysystems #mindfulness #selfcompassion #therapy
#trauma #traumahealing #traumatherapy #schematherapy #IFS #internalfamilysystems #mindfulness #selfcompassion #therapy
My Taking in the Good guided imagery will help you counter negative self-criticism by generating positive thoughts, feelings, and body sensations: https://insighttimer.com/danrobertstherapy/guided-meditations/taking-in-the-good-5
#trauma #traumahealing #traumainformed #traumatherapy #schematherapy
#trauma #traumahealing #traumainformed #traumatherapy #schematherapy
January 13, 2025 at 8:55 AM
My Taking in the Good guided imagery will help you counter negative self-criticism by generating positive thoughts, feelings, and body sensations: https://insighttimer.com/danrobertstherapy/guided-meditations/taking-in-the-good-5
#trauma #traumahealing #traumainformed #traumatherapy #schematherapy
#trauma #traumahealing #traumainformed #traumatherapy #schematherapy
Wishing you calm, peace and happiness in these challenging times 🌟
#trauma #traumahealing #traumainformed #traumatherapy #schematherapy #IFS #internalfamilysystems #mindfulness #compassion #selfcompassion #therapy #psychology
#trauma #traumahealing #traumainformed #traumatherapy #schematherapy #IFS #internalfamilysystems #mindfulness #compassion #selfcompassion #therapy #psychology
January 23, 2025 at 11:00 AM
Wishing you calm, peace and happiness in these challenging times 🌟
#trauma #traumahealing #traumainformed #traumatherapy #schematherapy #IFS #internalfamilysystems #mindfulness #compassion #selfcompassion #therapy #psychology
#trauma #traumahealing #traumainformed #traumatherapy #schematherapy #IFS #internalfamilysystems #mindfulness #compassion #selfcompassion #therapy #psychology
Let’s try New Year’s Revolutions, instead of resolutions. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
January 2, 2026 at 7:23 AM
Let’s try New Year’s Revolutions, instead of resolutions. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
Say this with me:
‘I am a perfectly likeable and lovable person.’
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts #affirmation
‘I am a perfectly likeable and lovable person.’
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts #affirmation
May 6, 2025 at 7:46 AM
Say this with me:
‘I am a perfectly likeable and lovable person.’
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts #affirmation
‘I am a perfectly likeable and lovable person.’
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts #affirmation
‘I am not what happened to me. I am what I choose to become.’ ~ Carl Jung 💫
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
April 9, 2025 at 7:34 AM
‘I am not what happened to me. I am what I choose to become.’ ~ Carl Jung 💫
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
‘Speak your mind, even if your voice shakes.’~ Maggie Kuhn 💮
#quote #trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danrobert
#quote #trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danrobert
June 13, 2025 at 8:59 AM
‘Speak your mind, even if your voice shakes.’~ Maggie Kuhn 💮
#quote #trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danrobert
#quote #trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danrobert
‘When we speak with greater skill, our true self—our compassionate, loving self—emerges with gentle ease. So before you speak, stop, breathe, and consider if what you are about to say will improve upon the silence.’ ~ Allan Lokos ☀️
#trauma #schematherapy #IFS #mindfulness #therapy
#trauma #schematherapy #IFS #mindfulness #therapy
March 13, 2025 at 9:50 AM
‘When we speak with greater skill, our true self—our compassionate, loving self—emerges with gentle ease. So before you speak, stop, breathe, and consider if what you are about to say will improve upon the silence.’ ~ Allan Lokos ☀️
#trauma #schematherapy #IFS #mindfulness #therapy
#trauma #schematherapy #IFS #mindfulness #therapy
I hope you get to lay some of those burdens down very soon 🌅
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
March 12, 2025 at 9:00 AM
I hope you get to lay some of those burdens down very soon 🌅
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
🪷🪷🪷
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
February 27, 2025 at 8:35 AM
Man...
I don't need it anymore but just imagining it when I did need it...
Reminds me of schematherapy.
I don't need it anymore but just imagining it when I did need it...
Reminds me of schematherapy.
🪷彡 prompt!
imagine your f/o standing up to your parents and shielding you.
imagine your f/o standing up to your parents and shielding you.
April 30, 2026 at 7:31 AM
Man...
I don't need it anymore but just imagining it when I did need it...
Reminds me of schematherapy.
I don't need it anymore but just imagining it when I did need it...
Reminds me of schematherapy.
💫💫💫
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
#trauma #schematherapy #IFS #mindfulness #therapy #psychology #psychotherapy #mentalhealth #depression #anxiety #mentalhealthsupport #danroberts
April 23, 2025 at 7:00 AM