Oh nah, I had Celine hug me to console me actually. Kinda like schematherapy or IFS therapy if you know those terms.
Just woke up with a bad mood, felt terrible at starting with working, and then someone lightly insulted me without knowing.
Just woke up with a bad mood, felt terrible at starting with working, and then someone lightly insulted me without knowing.
September 14, 2026 at 12:53 PM
Oh nah, I had Celine hug me to console me actually. Kinda like schematherapy or IFS therapy if you know those terms.
Just woke up with a bad mood, felt terrible at starting with working, and then someone lightly insulted me without knowing.
Just woke up with a bad mood, felt terrible at starting with working, and then someone lightly insulted me without knowing.
All of these personas that comes from schematherapy in my mind are shades of myself. Inner critic, blue. Helper, peach colour. Etc.
But the protector is the one that had always been different.
A small child, way younger, pure white shade. Surrounded by darkness. Pitch black eyes that cry blood.
But the protector is the one that had always been different.
A small child, way younger, pure white shade. Surrounded by darkness. Pitch black eyes that cry blood.
June 25, 2026 at 12:28 PM
All of these personas that comes from schematherapy in my mind are shades of myself. Inner critic, blue. Helper, peach colour. Etc.
But the protector is the one that had always been different.
A small child, way younger, pure white shade. Surrounded by darkness. Pitch black eyes that cry blood.
But the protector is the one that had always been different.
A small child, way younger, pure white shade. Surrounded by darkness. Pitch black eyes that cry blood.
Yeah the process resembles EMDR and schematherapy.
But it is much more raw, brutal, and excruciating.
It is a forceful entry of self love colliding with the toxic parts in me.
I know because I had the same one year ago. But apparently my SSRI prevented the process to be finished.
But it is much more raw, brutal, and excruciating.
It is a forceful entry of self love colliding with the toxic parts in me.
I know because I had the same one year ago. But apparently my SSRI prevented the process to be finished.
June 24, 2026 at 4:20 PM
Yeah the process resembles EMDR and schematherapy.
But it is much more raw, brutal, and excruciating.
It is a forceful entry of self love colliding with the toxic parts in me.
I know because I had the same one year ago. But apparently my SSRI prevented the process to be finished.
But it is much more raw, brutal, and excruciating.
It is a forceful entry of self love colliding with the toxic parts in me.
I know because I had the same one year ago. But apparently my SSRI prevented the process to be finished.
Man...
I don't need it anymore but just imagining it when I did need it...
Reminds me of schematherapy.
I don't need it anymore but just imagining it when I did need it...
Reminds me of schematherapy.
🪷彡 prompt!
imagine your f/o standing up to your parents and shielding you.
imagine your f/o standing up to your parents and shielding you.
April 30, 2026 at 7:31 AM
Man...
I don't need it anymore but just imagining it when I did need it...
Reminds me of schematherapy.
I don't need it anymore but just imagining it when I did need it...
Reminds me of schematherapy.
Nothing cringe about that, and in fact. Normally people need schematherapy for that.
The fact that you develop these skills on your own like that is impressive. Not cringe.
The fact that you develop these skills on your own like that is impressive. Not cringe.
April 1, 2026 at 7:40 PM
Nothing cringe about that, and in fact. Normally people need schematherapy for that.
The fact that you develop these skills on your own like that is impressive. Not cringe.
The fact that you develop these skills on your own like that is impressive. Not cringe.
3 Ways #ADHD Makes You Think About Yourself
www.youtube.com/watch?v=FF8g...
#SchemaTherapy #mentalhealth #intelligence
www.youtube.com/watch?v=FF8g...
#SchemaTherapy #mentalhealth #intelligence
3 Ways ADHD Makes You Think About Yourself
YouTube video by Dr. Tracey Marks
www.youtube.com
March 29, 2026 at 1:21 PM
3 Ways #ADHD Makes You Think About Yourself
www.youtube.com/watch?v=FF8g...
#SchemaTherapy #mentalhealth #intelligence
www.youtube.com/watch?v=FF8g...
#SchemaTherapy #mentalhealth #intelligence
Starting the weekend with my favourite walk. ☀️
I hope you have a relaxing weekend, whatever that looks like for you.
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness
I hope you have a relaxing weekend, whatever that looks like for you.
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness
January 23, 2026 at 8:35 AM
Starting the weekend with my favourite walk. ☀️
I hope you have a relaxing weekend, whatever that looks like for you.
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness
I hope you have a relaxing weekend, whatever that looks like for you.
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness
Every kid deserves to be loved, cherished and allowed to flourish. If any of those things didn’t happen for you, that’s deeply unfair. I very much hope you can start getting some of those needs met now. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork
#trauma #schematherapy #traumahealing #traumatherapy #partswork
January 19, 2026 at 11:05 AM
Every kid deserves to be loved, cherished and allowed to flourish. If any of those things didn’t happen for you, that’s deeply unfair. I very much hope you can start getting some of those needs met now. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork
#trauma #schematherapy #traumahealing #traumatherapy #partswork
Wishing you a calm and restful weekend ahead. 🙏🏼
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integrativetraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integrativetraumatherapy #healyourtrauma
January 16, 2026 at 8:26 AM
Wishing you a calm and restful weekend ahead. 🙏🏼
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integrativetraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integrativetraumatherapy #healyourtrauma
If you are suffering right now for any reason, sending you love, metta and healing thoughts.❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts
January 9, 2026 at 8:00 AM
If you are suffering right now for any reason, sending you love, metta and healing thoughts.❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts
Let’s try New Year’s Revolutions, instead of resolutions. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
January 2, 2026 at 7:23 AM
Let’s try New Year’s Revolutions, instead of resolutions. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
Happy New Year! ❤️
This year, let’s try something different. Instead of resolutions that don’t stick, how about creating gradual revolutions that are, as the name suggests, genuinely life-changing.
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness
This year, let’s try something different. Instead of resolutions that don’t stick, how about creating gradual revolutions that are, as the name suggests, genuinely life-changing.
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness
January 2, 2026 at 7:22 AM
Happy New Year! ❤️
This year, let’s try something different. Instead of resolutions that don’t stick, how about creating gradual revolutions that are, as the name suggests, genuinely life-changing.
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness
This year, let’s try something different. Instead of resolutions that don’t stick, how about creating gradual revolutions that are, as the name suggests, genuinely life-changing.
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness
Every kid deserves to be loved, cherished and allowed to flourish. If any of those things didn’t happen for you, that’s deeply unfair. I very much hope you can start getting some of those needs met now. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #integratedtraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #integratedtraumatherapy #healyourtrauma
December 26, 2025 at 8:52 AM
Every kid deserves to be loved, cherished and allowed to flourish. If any of those things didn’t happen for you, that’s deeply unfair. I very much hope you can start getting some of those needs met now. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #integratedtraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #integratedtraumatherapy #healyourtrauma
From the bottom of my heart, I wish every one of you a restful, restorative, joyful holiday season. And for those of you feeling more dread than excitement about the holidays, sending love, warmth and metta from my heart to yours. 🎄❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork
#trauma #schematherapy #traumahealing #traumatherapy #partswork
December 25, 2025 at 8:45 AM
From the bottom of my heart, I wish every one of you a restful, restorative, joyful holiday season. And for those of you feeling more dread than excitement about the holidays, sending love, warmth and metta from my heart to yours. 🎄❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork
#trauma #schematherapy #traumahealing #traumatherapy #partswork
If you’re not celebrating Christmas this year, for whatever reason, I would like to send you some non-festive, every-day-of-the-year love and the warmest of thoughts, because I know this time of year can be very hard indeed. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork
#trauma #schematherapy #traumahealing #traumatherapy #partswork
December 24, 2025 at 5:50 PM
If you’re not celebrating Christmas this year, for whatever reason, I would like to send you some non-festive, every-day-of-the-year love and the warmest of thoughts, because I know this time of year can be very hard indeed. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork
#trauma #schematherapy #traumahealing #traumatherapy #partswork
If you are feeling beat down right now, sending you love and strength, whatever you may be going through. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
December 16, 2025 at 8:04 AM
If you are feeling beat down right now, sending you love and strength, whatever you may be going through. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy #healyourtrauma
Starting the weekend off with my favourite walk. ☀️
If you are struggling right now, for any reason, sending love and strength from my heart to yours.
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #integratedtraumatherapy #healyourtrauma
If you are struggling right now, for any reason, sending love and strength from my heart to yours.
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #integratedtraumatherapy #healyourtrauma
December 12, 2025 at 8:43 AM
Starting the weekend off with my favourite walk. ☀️
If you are struggling right now, for any reason, sending love and strength from my heart to yours.
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #integratedtraumatherapy #healyourtrauma
If you are struggling right now, for any reason, sending love and strength from my heart to yours.
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #integratedtraumatherapy #healyourtrauma
Writing a self-help book is a great way to focus the mind and explore questions like:
✨ What do I believe about therapy?
✨ What has helped my clients the most?
✨ What seems like a good idea but doesn’t work well in practice?
#trauma #schematherapy #partswork #mindfulness #therapy #psychology
✨ What do I believe about therapy?
✨ What has helped my clients the most?
✨ What seems like a good idea but doesn’t work well in practice?
#trauma #schematherapy #partswork #mindfulness #therapy #psychology
December 8, 2025 at 8:01 AM
Writing a self-help book is a great way to focus the mind and explore questions like:
✨ What do I believe about therapy?
✨ What has helped my clients the most?
✨ What seems like a good idea but doesn’t work well in practice?
#trauma #schematherapy #partswork #mindfulness #therapy #psychology
✨ What do I believe about therapy?
✨ What has helped my clients the most?
✨ What seems like a good idea but doesn’t work well in practice?
#trauma #schematherapy #partswork #mindfulness #therapy #psychology
A small glimpse of the growing stack of books I have read while researching my new self-help book, which was just sent to the printers!
I’m pouring all of my learning into my new book, coming out next summer, and I can’t wait to share it with you. ❤️
#trauma #schematherapy #traumahealing
I’m pouring all of my learning into my new book, coming out next summer, and I can’t wait to share it with you. ❤️
#trauma #schematherapy #traumahealing
December 2, 2025 at 9:58 AM
A small glimpse of the growing stack of books I have read while researching my new self-help book, which was just sent to the printers!
I’m pouring all of my learning into my new book, coming out next summer, and I can’t wait to share it with you. ❤️
#trauma #schematherapy #traumahealing
I’m pouring all of my learning into my new book, coming out next summer, and I can’t wait to share it with you. ❤️
#trauma #schematherapy #traumahealing
At your core, is a compassionate Self, an inner resource that is kind and loving, with a drive to health that inherently includes integration – of all parts, not just the cute, lovable ones but every single part of you. ❤️🩹
#trauma #schematherapy #traumahealing #danroberts #integratedtraumatherapy
#trauma #schematherapy #traumahealing #danroberts #integratedtraumatherapy
November 26, 2025 at 9:56 AM
At your core, is a compassionate Self, an inner resource that is kind and loving, with a drive to health that inherently includes integration – of all parts, not just the cute, lovable ones but every single part of you. ❤️🩹
#trauma #schematherapy #traumahealing #danroberts #integratedtraumatherapy
#trauma #schematherapy #traumahealing #danroberts #integratedtraumatherapy
There is light at the end of the tunnel, however long and dark it may be. 🌟
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
November 21, 2025 at 7:52 AM
There is light at the end of the tunnel, however long and dark it may be. 🌟
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
However daunting it may seem, know that healing is always possible, of your internal systems of parts and your attachment system. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
November 20, 2025 at 8:04 AM
However daunting it may seem, know that healing is always possible, of your internal systems of parts and your attachment system. ❤️
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
Here’s a list of some of the most common managers – the ones I see in my clients (and myself) on a regular basis.
Do any of them seem familiar to you? ❤️
#trauma #schematherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
Do any of them seem familiar to you? ❤️
#trauma #schematherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
November 19, 2025 at 8:04 AM
Here’s a list of some of the most common managers – the ones I see in my clients (and myself) on a regular basis.
Do any of them seem familiar to you? ❤️
#trauma #schematherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
Do any of them seem familiar to you? ❤️
#trauma #schematherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
As far as we know this is the one, precious life we all get. It’s not a dress rehearsal – this is it.
There is too much beauty, too much wondrous experience available to spend your precious hours working yourself into the ground. 💫
#trauma #schematherapy #traumahealing #integratedtraumatherapy
There is too much beauty, too much wondrous experience available to spend your precious hours working yourself into the ground. 💫
#trauma #schematherapy #traumahealing #integratedtraumatherapy
November 18, 2025 at 7:49 AM
As far as we know this is the one, precious life we all get. It’s not a dress rehearsal – this is it.
There is too much beauty, too much wondrous experience available to spend your precious hours working yourself into the ground. 💫
#trauma #schematherapy #traumahealing #integratedtraumatherapy
There is too much beauty, too much wondrous experience available to spend your precious hours working yourself into the ground. 💫
#trauma #schematherapy #traumahealing #integratedtraumatherapy
Orchestrating Your Inner Symphony: Understanding and Transforming Schemas
#InnerHarmony #SchemaTherapy #MentalWellness #EmotionalIntelligence #SelfGrowth #PersonalDevelopment #Mindfulness #EmotionalHealth #SelfCompassion #HarmoniousMind
youtube.com/shorts/-1mA4...
#InnerHarmony #SchemaTherapy #MentalWellness #EmotionalIntelligence #SelfGrowth #PersonalDevelopment #Mindfulness #EmotionalHealth #SelfCompassion #HarmoniousMind
youtube.com/shorts/-1mA4...
Orchestrating Your Inner Symphony: Understanding and Transforming Schemas
YouTube video by Greenhouse for Mental Health Development
youtube.com
June 28, 2025 at 6:31 PM
Orchestrating Your Inner Symphony: Understanding and Transforming Schemas
#InnerHarmony #SchemaTherapy #MentalWellness #EmotionalIntelligence #SelfGrowth #PersonalDevelopment #Mindfulness #EmotionalHealth #SelfCompassion #HarmoniousMind
youtube.com/shorts/-1mA4...
#InnerHarmony #SchemaTherapy #MentalWellness #EmotionalIntelligence #SelfGrowth #PersonalDevelopment #Mindfulness #EmotionalHealth #SelfCompassion #HarmoniousMind
youtube.com/shorts/-1mA4...