I joined @aileenxu on The Lavendaire Lifestyle podcast to share practical insights from my book Mindfulness for Life.
Her incredible platform helps millions create intentional, fulfilling lives.
🎧 youtu.be/YzbzHYKNLpg?...
#Mindfulness #Psychology #ScienceOfWellbeing #LavendaireLifestyle

Sharing one of my favorite local community building organizations on #GivingTuesday @welloggb #sayhellotowello #scienceofwellbeing
https://wello.org/

👀Exciting news from the @OxWellResearch team, based @HMCOxford! #NewBook #ScienceOfWellbeing

x.com/OxWellResearch…

Fueling the Brain: How Nutrition Supports Academic Success 🧠✨

🔗 Learn more: www.lsu.edu/science/news...

#ScienceofWellBeing #GeauxScience #FuelForSuccess