#ScreenFreeBedTime
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ourpactapp.bsky.social
The Adolescent Brain Cognitive Development study showed that ½ of the teens involved were using their phones between 12am and 4am which is a critical sleep window.
OurPact blocks device usage at night.

#ScreenFreeBedTime #NoPhonesInRooms #OurPact #SleepDeprivation #MentalDevelopment
Teen girl using a phone in bed with text questioning sleep habits. Graphic showing phone usage effects on teens' sleep and brain development. A mother takes a phone from a distressed child; app shown managing screen time.
June 22, 2026 at 9:17 PM
ourpactapp.bsky.social
Teens spent an average of 50 minutes a night on their phones between 10pm and 6am during the school week.

OurPact blocks device usage is a great alternative to pulling the phone from your teens hands every night.

#ScreenFreeBedTime #NoPhonesInRooms #OurPact #SleepDepreivation #MentalDevelopment
June 18, 2026 at 9:19 PM
ourpactapp.bsky.social
Your kid isn’t sleeping when there’s a smartphone in the room.

The solutions? Screens need to stay out of rooms. OurPact blocks device usage and is a great alternative to pulling the phone from your teens hands every night.

#ScreenFreeBedTime #NoPhonesInRooms #SleepDeprivation #MentalDevelopment
A child is lying in bed looking at a smartphone under a blanket, highlighted by text urging to reconsider smartphones in bedrooms. The mood is serious and thought-provoking. A child using a phone under a blanket at night. Text overlay warns about teens' phone usage affecting sleep. A teenager uses a smartphone under a blanket at night. The image highlights the impact of screen time on sleep quality and the benefits of using parental control apps.
June 10, 2026 at 9:17 PM