My kids used to eat dinner with one hand on a fork and one eye on a screen. A phone free family dinner sounded impossible until I stopped trying to ba...

Does this sound like your house too?
#ParentingTips #ScreenFreeTime

Sick Of Wasted Weekends? Try These 5 Productivity Hacks

Full Story: indiawest.com/sick-of-wast...

#WeekendProductivity #ProductivityHacks #PlanAheadFriday #BalanceRestAndWork #EnergizingActivities #SetSpecificGoals #ScreenFreeTime #MindfulWeekend #RechargeForWeek #TimeBlocking #TwoMinuteRule

Research shows that children learn from their parents the fundamentals of social interactions. Picking up the phone to answer a text or scroll social media when your kid is trying to interact can hurt the development of those skills.

#ScreenFreeTime #DigitalBalance #Technoference #OurPact

Every family figures this out differently - what works in yours? Some families park phones, some make it a game, some just...

Every family figures this out differently - what works in yours?
#ParentingTips #ScreenFreeTime

Which of these five tips will you try at dinner tonight? Phone parking spot, one real question, or a shared job. Pick the one that...

Which of these five tips will you try at dinner tonight?
#ParentingTips #ScreenFreeTime

What is the hardest part of going phone-free at your table? For us it was the first ten minutes. That is when everyone twitches...

What is the hardest part of going phone-free at your table?
#ParentingTips #ScreenFreeTime

The question that cracked my quietest kid wide open. I asked what was something that surprised you today. My middle child, who...

Which of your kids would surprise you with the right question?
#ScreenFreeTime #FamilyTime

Why one good question beats twenty yes or no ones. Yes or no questions let kids check out. An open question makes them think, and thinking o...

Do your dinner questions get one word or a story?
#ScreenFreeTime #FamilyTime

New on the blog: how to have a phone free family dinner. I built Atlas HQ for my own family first, and this piece is everything I learned trying to get five phone...

Ready to try it with me?
#ParentingTips #ScreenFreeTime

Something new is coming to our dinner table this week. I have been quietly testing a small change at home and the difference in how my kids talk to me has been h...

Can you guess what it is?
#ParentingTips #ScreenFreeTime

DAY 28: Take a 1-hour digital detox. Put down the screens and get creative. #DigitalDetox #UnplugAndRecharge #ScreenFreeTime #MindfulLiving #GetCreative

#MindfulPuzzling #ScreenFreeTime #LycheePuzzles #CreativityBoost #P href="/hashtag/Puzzle" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#Puzzle="/hashtag/PuzzleTherapy" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#PuzzleTherapy #Puzzle #Puzzles #WoodenPuzzle #WoodenPuzzles #Jigsaw="/hashtag/JigsawPuzzle" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#JigsawPuzzle #JigsawPuzzles #PuzzleLove #PuzzleLovers #Puzzlers #PuzzleTime #PuzzleFun #PuzzleLife #PuzzleWorld #Jigsaw #Jigsaws #PuzzleComnunity #PuzzleFeed #PuzzleGames #P