#SelfCareCheckpoint
LightNews LightNews
rizzirealmhopper.bsky.social
self care checkpoint! everyone staying hydrated? have you eaten today? when's the last time you took your eyes off the screens? have you taken your meds yet?

#Bugsnax #SelfCareCheckpoint
a Bugsnax screenshot of a fully snakified Eggabell saying, "You're okay! You are okay, right? No drowsiness, numbness, or missing limbs?"
May 31, 2026 at 2:13 PM
everaftyr.bsky.social
Self-Care Checkpoint

Body Check
Have you moved around recently? Grab your favorite light weights or a hefty book and try some simple arm curls. Aim for ten for each arm.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Body Check Have you moved around recently? Grab your favorite light weights or a hefty book and try some simple arm curls. Aim for ten for each arm.
May 31, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Need to Refocus?
Try a breathing exercise.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Need to Refocus? Try a breathing exercise like box breathing. Breath in for four seconds, hold for four seconds, breath out for four seconds, hold for four seconds. Repeat four times.
June 5, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Body Check
When did you last move around? Take a short walk.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Body Check When did you last move around? Take a short walk.
June 6, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Body Check
Yes, even bathroom breaks are important, now is a good time to go if you need to.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Body Check Yes, even bathroom breaks are important, now is a good time to go if you need to.
June 26, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Bored?
Try a new music playlist.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Bored? Try a new music playlist.
July 23, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Burned Out?
Try the Pomodoro Technique.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Burned Out? Frequent short breaks can help prevent that. Try the Pomodoro Technique. Focus on your project for 25 minutes, then take a 5 minute break. Repeat 4 times then take a long break for 15 minutes. Repeat until your chosen end time.
June 4, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Cluttered Space?
Pick up or relocate ONE item.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Cluttered Space? Pick up or relocate ONE item.
June 3, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Have You Checked Your To-Do-List?
Take a few minutes to look it over and mark off anything you have completed or edit it.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Have You Checked Your To-Do-List? Take a few minutes to look it over and mark off anything you have completed or edit it.
June 2, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Body Check.
Have you moved around recently?

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Body Check. Have you moved around recently? Try doing your favorite yoga pose, not an entire routine, just one pose.
June 18, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Environment Feeling Stale?
Try moving to a different room or sitting outside if weather allows or even switching to a different chair. A new perspective is like a breath of fresh air.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Environment Feeling Stale? Try moving to a different room or sitting outside if weather allows or even switching to a different chair. A new perspective is like a breath of fresh air.
June 1, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Body Check
Don't forget to take care of yourself. Have you brushed your teeth today? Walked outside for some fresh air? Changed your clothes?

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Body Check Don't forget to take care of yourself. Have you brushed your teeth today? Walked outside for some fresh air? Changed your clothes?
July 5, 2026 at 5:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Burned Out?
Try the Pomodoro Technique.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Burned Out? Frequent short breaks can help prevent that. Try the Pomodoro Technique. Focus on your project for 25 minutes, then take a 5 minute break. Repeat 4 times then take a long break for 15 minutes. Repeat until your chosen end time.
July 4, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Task Paralysis?
What is ONE small thing that you can do to begin that task you are stuck on?

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Task Paralysis? What is ONE small thing that you can do to begin that task you are stuck on? If it’s cleaning, maybe it’s take the vaccuum out of the closet. If it’s writing, maybe it’s open your WIP. If it’s taking a shower, maybe it’s set aside a clean outfit.
July 7, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Task Paralysis?
Try task chaining.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Task Paralysis? Try task chaining. Combine one task with another. When you prepare to write try; Open Your WIP and Write One Sentence. When you wake up chain; Get Out of Bed with Brush Your Teeth. Or perhaps a destination activity, pair; Take a Walk with Read One Chapter.
June 20, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Body Check
Yes, even bathroom breaks are important, now is a good time to go if you need to.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Body Check Yes, even bathroom breaks are important, now is a good time to go if you need to.
August 15, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Bored?
Try a new music playlist.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Bored? Try a new music playlist.
August 17, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Hyperfocus or Hyperfixation?
Pause and assess.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Hyperfocus or Hyperfixation? Pause and assess. Is it productive toward your goals? Is it bringing you joy? Will it help recharge your physical or mental health batteries? Have you eaten or hydrated or used the restroom recently? If the answer is no to any of these what should you do now? Is there something on your to-do-list you can begin or should you take a break?
June 13, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Boost Your Creativity
Actively listen to one song.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Boost Your Creativity Actively listen to a single song from start to finish. Concentrate on the beat and sound of the instruments, focus on the lyrics if there are any, allow any emotions that well up to wash over you.
August 11, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Task Paralysis?
What is ONE small thing that you can do to begin that task you are stuck on?

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Task Paralysis? What is ONE small thing that you can do to begin that task you are stuck on? If it’s cleaning, maybe it’s take the vaccuum out of the closet. If it’s writing, maybe it’s open your WIP. If it’s taking a shower, maybe it’s set aside a clean outfit.
June 11, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Have You Checked Your To-Do-List?
Take a few minutes to look it over and mark off anything you have completed or edit it.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Have You Checked Your To-Do-List? Take a few minutes to look it over and mark off anything you have completed or edit it.
July 2, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Overwhelmed?
Create energy level versions of your daily to-do-list.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Overwhelmed? Create energy level versions of your daily to-do-list. Assign energy levels to tasks from low energy, moderate energy, to high energy. Choose what you do based on your physical and mental energy level for that day.
August 5, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Overwhelmed?
Create energy level versions of your daily to-do-list.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Overwhelmed? Create energy level versions of your daily to-do-list. Assign energy levels to tasks from low energy, moderate energy, to high energy. Choose what you do based on your physical and mental energy level for that day.
June 16, 2026 at 9:00 PM
everaftyr.bsky.social
Self-Care Checkpoint

Stressed?
Hum or sing along with your favorite song, or try a meditation that involves chanting like the Om meditation.

#SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD
Self-Care Checkpoint Stressed? Hum or sing along with your favorite song, or try a meditation that involves chanting like the Om meditation. The vibrations stimulate your vagus nerve and help calm you down or cheer you up.
June 19, 2026 at 9:00 PM