Day 44-Semi long run: 1h20min to reach just over 15k at controlled pace. A difficult week, having to change the routine. #Running #Semi-longRun

Day 84-Semi-long run: 14k at a controlled pace in another windy day. Gradually decreasing the kms compared to last week, 6 less #Semi-longRun #Run #Running #10DaysLeft

Day 31-long intervals: 3k warm-up, 6x1000 (1'recovery),2k cool-down, interval pace: 4'05"👍. Day 32-semi long run: 1h20min to complete just over 15k. Tomorrow, rest to recover and face the weekend's workouts #Running #Intervals #Semi-longRun

Day-56: More than 17k on a very cold and windy morning but with a good heart rate despite not having rested very well the night before. #Run #Running #Semi-longRun

Day 18-intervals: 3k warm-up, 2 blocks of 7x400m, 1min recovery between series and 1min30sec recovery between blocks. Intervals pace:4min/km. 19-Semi-long run: 1h20min and just over 15k #Intervals #Running #Semi-longRun

Day 78-speed workout:3k warm-up, 10x1000 (1min30sec recovery), and finally 2k cool-down. Good interval pace: 4'03", and just over 15k in total. Day 79-Semi-long run: 1h30min to reach just over 17k. Tomorrow, rest to face the weekend's trainings. #Run #Running #SpeedWorkout #Semi-longRun

Friday I did a #longrun of 17.15km at 7:35min/km

Longest run before my semi-secret half marathon on October.

Nice to get that under my belt.
#running #runsky