Mixed run
Distance - 5.4km
Time 31min
#running #stayactive #runningmotivation #marathon #training #speedworkout
@shantimind.bsky.social
Distance - 5.4km
Time 31min
#running #stayactive #runningmotivation #marathon #training #speedworkout
@shantimind.bsky.social
August 30, 2026 at 11:54 PM
Mixed run
Distance - 5.4km
Time 31min
#running #stayactive #runningmotivation #marathon #training #speedworkout
@shantimind.bsky.social
Distance - 5.4km
Time 31min
#running #stayactive #runningmotivation #marathon #training #speedworkout
@shantimind.bsky.social
Day 83-Short run: as always, just over 8k at a controlled pace. Day 84-Speed Workout: 3kwarm-up, 6x1000 (1min30sec recovery),2k cool-down; over 11k and good pace. #ShortRun #SpeedWorkout #LastworkoutsOfMarathonPlan
February 4, 2026 at 8:36 PM
Day 83-Short run: as always, just over 8k at a controlled pace. Day 84-Speed Workout: 3kwarm-up, 6x1000 (1min30sec recovery),2k cool-down; over 11k and good pace. #ShortRun #SpeedWorkout #LastworkoutsOfMarathonPlan
Day 78-speed workout:3k warm-up, 10x1000 (1min30sec recovery), and finally 2k cool-down. Good interval pace: 4'03", and just over 15k in total. Day 79-Semi-long run: 1h30min to reach just over 17k. Tomorrow, rest to face the weekend's trainings. #Run #Running #SpeedWorkout #Semi-longRun
January 29, 2026 at 9:02 PM
Day 78-speed workout:3k warm-up, 10x1000 (1min30sec recovery), and finally 2k cool-down. Good interval pace: 4'03", and just over 15k in total. Day 79-Semi-long run: 1h30min to reach just over 17k. Tomorrow, rest to face the weekend's trainings. #Run #Running #SpeedWorkout #Semi-longRun
Day 61-Speed workout: 3kwarm-up, 10x1000 (1min30sec recovery stopped),2k cool-down. Interval pace:4'04". Over 15k in total. Day-62: Semi long run: 12k at a controlled pace but no good sensations 🤷♂️. Now, it is time to recover to be ready for Sunday HM test #SpeedWorkout #Run #Running
January 8, 2026 at 8:31 PM
Day 61-Speed workout: 3kwarm-up, 10x1000 (1min30sec recovery stopped),2k cool-down. Interval pace:4'04". Over 15k in total. Day-62: Semi long run: 12k at a controlled pace but no good sensations 🤷♂️. Now, it is time to recover to be ready for Sunday HM test #SpeedWorkout #Run #Running
Fartlek run
Slow run ending with 100m max possible pace.
Repeatation 5 times.
#running #fartlek #runningmotivation #marathon #training #speedworkout
@shantimind.bsky.social
Slow run ending with 100m max possible pace.
Repeatation 5 times.
#running #fartlek #runningmotivation #marathon #training #speedworkout
@shantimind.bsky.social
August 23, 2026 at 1:53 PM
Fartlek run
Slow run ending with 100m max possible pace.
Repeatation 5 times.
#running #fartlek #runningmotivation #marathon #training #speedworkout
@shantimind.bsky.social
Slow run ending with 100m max possible pace.
Repeatation 5 times.
#running #fartlek #runningmotivation #marathon #training #speedworkout
@shantimind.bsky.social
It was a good day on the hills and it’s great to have solid paved trails to run on. 🤌
Follow for more behind the scenes. 🫡
#running #training #hillworkout #speedworkout #workout #runner
Follow for more behind the scenes. 🫡
#running #training #hillworkout #speedworkout #workout #runner
February 1, 2025 at 2:16 AM
It was a good day on the hills and it’s great to have solid paved trails to run on. 🤌
Follow for more behind the scenes. 🫡
#running #training #hillworkout #speedworkout #workout #runner
Follow for more behind the scenes. 🫡
#running #training #hillworkout #speedworkout #workout #runner
www.tiktok.com/t/ZP8kv9PSe/
#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
#irun #irunmiami #Motivation #chicagomarathon #marathonrunner #fitness
#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
#irun #irunmiami #Motivation #chicagomarathon #marathonrunner #fitness
#marathon #marathontraining #sundaylongrun #running #fitness @Life Time @Chicago Marathon
TikTok video by Steelman
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August 11, 2025 at 2:51 AM
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#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
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TikTok video by Steelman
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July 15, 2025 at 12:56 AM
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#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
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TikTok video by Steelman
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July 15, 2025 at 12:56 AM
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TikTok video by Steelman
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July 15, 2025 at 12:55 AM
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Check out Steelman's video! #TikTok www.tiktok.com/t/ZP8jrrSYn/
#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
Check out Steelman's video! #TikTok www.tiktok.com/t/ZP8jrrSYn/
#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
#FYP #ForYou #foryoupage #viral #lifetimefitness #irunmiami #run #running #motivation #marathon #marathonrunner #irun #marathontraining #speedworkout #speedwork #wednesdayrun
TikTok video by Steelman
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April 9, 2025 at 7:49 PM
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#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
#irun #irunmiami #Motivation #chicagomarathon #marathonrunner
#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
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#ForYou #viral #foryoupage #fyp #runningtips #fitness #motivation #longdistance #tokrun #marathon #running #run #marathonrunner #irun #marathontraining #chicagomarathon #lifetimefitness #irunmiami #tg...
TikTok video by Steelman
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July 15, 2025 at 12:55 AM
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#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
#irun #irunmiami #Motivation #chicagomarathon #marathonrunner
#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
#irun #irunmiami #Motivation #chicagomarathon #marathonrunner
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TikTok video by Steelman
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July 15, 2025 at 12:55 AM
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#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
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TikTok video by Steelman
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May 14, 2025 at 7:20 PM
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#run #running #speedworkout #marathon #marathontraining #motivation #FitnessMotivation
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TikTok video by Steelman
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July 15, 2025 at 12:54 AM