#SoundBowl
May 2, 2025 at 3:42 PM
Come see me in person this Sunday 3pm @532yoga

#meditation #soundbowl #rest #anxiety #stress #calm #alexandriava #arlingtonva
October 13, 2025 at 10:28 PM
June 3, 2026 at 12:13 PM
June 2, 2026 at 7:43 AM
The Power of Sound

To be safe and SOUND.
To be of SOUND mind.
To SOUND a call to action.
The SOUND of music.
#meditate #SoundHealing #SoundBath #Vibration #Energy #frenquency #SoundTherapy #Spirituality #love #art #SoundHealingMeditation #HighVibration #EnergyHealing #Meditation #bluesky #soundbowl
June 1, 2026 at 5:13 PM
23/03/25

snakeskin, water, dried flowers, dried meat ♡ nothing to prove ♡ i flake off letters like leeches ♡ bloodlet to the soundbowl ♡ golden ♡ petals below, myrrhic hirudin sweet ♡ my God ♡ is an ache is an ache is an ache~
March 23, 2025 at 6:08 PM
after class.. playing around. 🪷

#soundbowl #wellnesssky
November 19, 2025 at 10:17 PM
February 14, 2026 at 8:29 PM
New location 106 N Lee Street next to South Block near waterfront in Old Town. Lay back and listen to the gentle soothing sounds and meditation.

#meditation #yoganidra #soundbath #soundbowl #guidedmeditation #dmv #oldtownealexandria #washingtondc #dc #thingstododc #anxiety #stress #ptsd #sleep
April 15, 2025 at 5:49 PM
Coming Friday, new video. Here is a sneak peak trailer. "First Incarnation into Human Existence." From New Sound Bowl Artist, Caryn Shelton-May and SoundAwake.World
#incarnation #love #art #mysticism #spiritual #community #soul #intuition #universe #spiritguides #mindbodyspirit #soundbowl #journey
May 1, 2025 at 6:05 PM
Spots already going and two weeks away. Don’t wait. Guided meditation @532yoga No experience required.

#meditation #yoganidra #soundbath #soundbowl #gong #guidedmeditation #dmv #oldtownealexandria #washingtondc #dc #thingstododc #anxiety #stress #valentines #holiday #heart #february14th
February 1, 2025 at 1:25 PM
Guided meditation @532yoga Sunday April 27th 2pm. Lay back and listen to the gentle soothing sounds and verbal nidra meditation for one hour.

#meditation #soundbath #soundbowl #guidedmeditation #dmv #oldtownealexandria #washingtondc #dc #anxiety #stress #ptsd #health #sleep #rest
March 31, 2025 at 11:30 PM
Lay back and listen to the gentle soothing sounds and verbal nidra meditation for one hour. Register at 532yoga.com No experience required.

#meditation #yoganidra #soundbath #soundbowl #gong #oldtownealexandria #washingtondc #dc #thingstododc #health #sleep #rest
March 15, 2025 at 10:21 AM
First Incarnation into Human Existence.
YouTube video by SoundAwakeWorld
youtu.be
May 2, 2025 at 3:11 PM
Spots already going fast. Don’t wait. Guided meditation @532yoga Saturday February 15th 1:45pm. Will make a good Valentines gift as well.
#meditation #yoganidra #soundbath #soundbowl #gong #dmv #oldtownealexandria #washingtondc #dc #thingstododc #anxiety #stress #valentines #holiday #february14th
January 26, 2025 at 8:51 PM
Guided meditation @532yoga March 15th 1:45pm. Lay back and listen to the gentle soothing sounds and verbal nidra meditation for 1 hour. No experience required.

#meditation #yoganidra #soundbath #soundbowl #gong #guidedmeditation #dmv #washingtondc #dc #thingstododc #anxiety #stress #ptsd #warrior
March 6, 2025 at 12:08 AM
Allow me to activate and align you ☀️🪶

Watch as often as needed. Make sure to hydrate.

Disclaimer-Not a substitute for medical advice.

#thecapancestor #soundbowl #singingbowl #soundhealing #healer #energyhealer #shaman #reiki #asmr #foryou #spirituality #astrology #abundance
May 25, 2026 at 1:04 AM
Having problems resting, slowing down or anxious thoughts? Come and experience this practice for yourself. Guided meditation by Yoga Therapist with PTSD experience among other mental health issues.

#meditation #yoganidra #soundbowl #anxiety #adhd #ptsd #peace #safe #yogatherapy #calm #zen
June 7, 2025 at 1:11 PM
New location 106 N Lee Street next to South Block near waterfront in Old Town. Lay back and listen to the gentle soothing sounds and verbal meditation for one hour.

#meditation #yoganidra #soundbath #soundbowl #gong #oldtownealexandria #washingtondc #anxiety #stress #ptsd #health #sleep #rest
April 20, 2025 at 4:21 PM
Guided meditation @532yoga March 15th 1:45pm. Lay back and listen to gentle soothing sounds for one hour. Register at 532yoga.

#meditation #yoganidra #soundbath #soundbowl #gong #guidedmeditation #dmv #oldtownealexandria #washingtondc #dc #thingstododc #anxiety #stress #ptsd #warrior
February 23, 2025 at 6:48 PM
New location 106 N Lee Street next to South Block near waterfront in Old Town. Lay back and listen to the gentle soothing sounds and verbal meditation
#meditation #yoganidra #soundbath #soundbowl #gong #oldtownealexandria #washingtondc #dc #thingstododc #anxiety #stress #ptsd #health #sleep #rest
April 19, 2025 at 1:16 PM