Soy curls can be flavoured to mimic beef, chicken, whatever you want and have the same texture as meat. Super versatile, super high in protein, and super cheap if you buy in bulk #ButlerSoyCurls #SoyCurls
September 17, 2026 at 11:35 PM
Soy curls can be flavoured to mimic beef, chicken, whatever you want and have the same texture as meat. Super versatile, super high in protein, and super cheap if you buy in bulk #ButlerSoyCurls #SoyCurls
4/4 This is a starting formula to test in your own waffle iron. Record liquid adjustments, cooking time, and crispness after reheating.
Full recipe:
chukwumaonyeije.github.io/pgis-recipes...
#SoyCurls #PGIS
Full recipe:
chukwumaonyeije.github.io/pgis-recipes...
#SoyCurls #PGIS
Whole-Soy Curl–Oat Recovery Waffles | PGIS Recipes
Cinnamon-vanilla waffles with oats, whole soy, banana, flax, and chia. Includes preparation, texture adjustments, and freezer notes.
chukwumaonyeije.github.io
September 13, 2026 at 7:56 PM
4/4 This is a starting formula to test in your own waffle iron. Record liquid adjustments, cooking time, and crispness after reheating.
Full recipe:
chukwumaonyeije.github.io/pgis-recipes...
#SoyCurls #PGIS
Full recipe:
chukwumaonyeije.github.io/pgis-recipes...
#SoyCurls #PGIS
Soy curls are a similar product that you can buy dry in bulk and flavor as you'd like. www.butlerfoods.com/soycurls
Butler Foods LLC
Butler Foods, deliciously made from the whole soybean, Butler Soy Curls, Sam's Harvest Jerky, Sam's Taco Crumbles, recipes and more!
www.butlerfoods.com
August 29, 2026 at 1:21 AM
Soy curls are a similar product that you can buy dry in bulk and flavor as you'd like. www.butlerfoods.com/soycurls
I’ve been on a soy curl kick the past week, having it three times. I finally sprung for the 12 pound box this week I’m enjoying them so much.
Tossed this in the skillet with mushrooms, onion, peppers, and teriyaki sauce.
Finished off some broccoli and cauliflower on the side.
#veganfood #soycurls
Tossed this in the skillet with mushrooms, onion, peppers, and teriyaki sauce.
Finished off some broccoli and cauliflower on the side.
#veganfood #soycurls
August 17, 2026 at 9:37 PM
I’ve been on a soy curl kick the past week, having it three times. I finally sprung for the 12 pound box this week I’m enjoying them so much.
Tossed this in the skillet with mushrooms, onion, peppers, and teriyaki sauce.
Finished off some broccoli and cauliflower on the side.
#veganfood #soycurls
Tossed this in the skillet with mushrooms, onion, peppers, and teriyaki sauce.
Finished off some broccoli and cauliflower on the side.
#veganfood #soycurls
Asparagus 'Chik'n' 🌽 Stew made with Soy Curls 🌱
Hearty feel-good plant-base meal that's go it all! Soy curl chick’n strips make it meaty and filling, while blended cannellini beans add a creamy layer of protein👩🏻🍳
maximalistvegan.com/savory/aspar...
#veganmeals #plantbasedmeals #soycurls #oilfreevegan
Hearty feel-good plant-base meal that's go it all! Soy curl chick’n strips make it meaty and filling, while blended cannellini beans add a creamy layer of protein👩🏻🍳
maximalistvegan.com/savory/aspar...
#veganmeals #plantbasedmeals #soycurls #oilfreevegan
August 2, 2026 at 9:15 PM
Asparagus 'Chik'n' 🌽 Stew made with Soy Curls 🌱
Hearty feel-good plant-base meal that's go it all! Soy curl chick’n strips make it meaty and filling, while blended cannellini beans add a creamy layer of protein👩🏻🍳
maximalistvegan.com/savory/aspar...
#veganmeals #plantbasedmeals #soycurls #oilfreevegan
Hearty feel-good plant-base meal that's go it all! Soy curl chick’n strips make it meaty and filling, while blended cannellini beans add a creamy layer of protein👩🏻🍳
maximalistvegan.com/savory/aspar...
#veganmeals #plantbasedmeals #soycurls #oilfreevegan
Here's the recipe www.veganricha.com/vegan-dragon-chicken-soycurls
Dragon Chicken Soycurls - Vegan Richa
Vegan Dragon Chicken Soycurls - a plant-based twist on Indo-Chinese restaurant classic that is easy to make with simple ingredients. GF
www.veganricha.com
July 20, 2026 at 12:16 AM
Here's the recipe www.veganricha.com/vegan-dragon-chicken-soycurls
Hey peeps, why aren’t we making #SoyCurls mainstream?! Every Tom,Dick,andHarry / Tina,Vag,andBush in the #Vegan world uses jackfruit for meaty texture, but soy curls have the texture and NUTRITIONAL VALUE t’boot!!! “Chicken” #Shawarma and Buffalo “chicken” bites from @hotforfood.bsky.social
July 18, 2026 at 8:40 PM
Hey peeps, why aren’t we making #SoyCurls mainstream?! Every Tom,Dick,andHarry / Tina,Vag,andBush in the #Vegan world uses jackfruit for meaty texture, but soy curls have the texture and NUTRITIONAL VALUE t’boot!!! “Chicken” #Shawarma and Buffalo “chicken” bites from @hotforfood.bsky.social
#Vegan Soy Curl #StirFry 🌱 Ⓥ
- Soak & dry #Butler #SoyCurls.
- Season w garlic, onion, mushroom powder & soy sauce.
- Sear 5 mins in sesame oil.
- Toss in #veggies & peanut sauce, thin it with a splash of pineapple juice
- Cover cook 2 mins
#HighProtein
www.youtube.com/watch?v=guOK...
- Soak & dry #Butler #SoyCurls.
- Season w garlic, onion, mushroom powder & soy sauce.
- Sear 5 mins in sesame oil.
- Toss in #veggies & peanut sauce, thin it with a splash of pineapple juice
- Cover cook 2 mins
#HighProtein
www.youtube.com/watch?v=guOK...
June 7, 2026 at 1:52 AM
#Vegan Soy Curl #StirFry 🌱 Ⓥ
- Soak & dry #Butler #SoyCurls.
- Season w garlic, onion, mushroom powder & soy sauce.
- Sear 5 mins in sesame oil.
- Toss in #veggies & peanut sauce, thin it with a splash of pineapple juice
- Cover cook 2 mins
#HighProtein
www.youtube.com/watch?v=guOK...
- Soak & dry #Butler #SoyCurls.
- Season w garlic, onion, mushroom powder & soy sauce.
- Sear 5 mins in sesame oil.
- Toss in #veggies & peanut sauce, thin it with a splash of pineapple juice
- Cover cook 2 mins
#HighProtein
www.youtube.com/watch?v=guOK...
Hearty #Vegan 'Beef' #Stew 🌱 Ⓥ 🍜
Sauté onions, #carrots, garlic, tomato paste, deglaze w red wine & 🌱 Worcestershire sauce. Add veg broth, #SoyCurls, #potatoes, herbs & simmer till tender. Thicken w cornstarch slurry, stir in peas, serve.
#VeganBeef #VeganStew
www.youtube.com/shorts/Skcn_...
Sauté onions, #carrots, garlic, tomato paste, deglaze w red wine & 🌱 Worcestershire sauce. Add veg broth, #SoyCurls, #potatoes, herbs & simmer till tender. Thicken w cornstarch slurry, stir in peas, serve.
#VeganBeef #VeganStew
www.youtube.com/shorts/Skcn_...
April 26, 2026 at 4:00 AM
Hearty #Vegan 'Beef' #Stew 🌱 Ⓥ 🍜
Sauté onions, #carrots, garlic, tomato paste, deglaze w red wine & 🌱 Worcestershire sauce. Add veg broth, #SoyCurls, #potatoes, herbs & simmer till tender. Thicken w cornstarch slurry, stir in peas, serve.
#VeganBeef #VeganStew
www.youtube.com/shorts/Skcn_...
Sauté onions, #carrots, garlic, tomato paste, deglaze w red wine & 🌱 Worcestershire sauce. Add veg broth, #SoyCurls, #potatoes, herbs & simmer till tender. Thicken w cornstarch slurry, stir in peas, serve.
#VeganBeef #VeganStew
www.youtube.com/shorts/Skcn_...
Soy Curls 2 ways Ⓥ
Soak #SoyCurls, squeeze dry, toast.
- "Beef"
Simmer in Ⓥ beef broth + Ⓥ Worcestershire, miso, browning sauce till reduced.
- "Chicken"
Toss w mayo/oil (or yogurt), miso, nutr. yeast, garlic, lemon, herbs, pan-sear till browned.
#Vegan #HighProtein
tinyurl.com/2jjj4hx2
Soak #SoyCurls, squeeze dry, toast.
- "Beef"
Simmer in Ⓥ beef broth + Ⓥ Worcestershire, miso, browning sauce till reduced.
- "Chicken"
Toss w mayo/oil (or yogurt), miso, nutr. yeast, garlic, lemon, herbs, pan-sear till browned.
#Vegan #HighProtein
tinyurl.com/2jjj4hx2
How to Make Soy Curls MEATY
Join my mail list for weekly recipes: https://theeburgerdude.com/email-sign-up/ Support my work and get an ad-free blog (thank you!) https://members.theeburgerdude.com/ Hey everyone, long time no see! Here's a little video showing you how I like to turn Soy Curls into a delicious Vegan Beef or Vegan Chicken! You can make them in bulk for the freezer too! Recipes Here: Chicken - https://theeburgerdude.com/soy-curl-chicken/ Beef - https://theeburgerdude.com/soy-curl-beef/ Al Pastor - https://theeburgerdude.com/vegan-tacos-al-pastor/ Beef Stew - https://theeburgerdude.com/vegan-beef-stew/ Beef Stroganoff - https://theeburgerdude.com/vegan-beef-stroganoff/ Buffalo Cheesesteak - https://theeburgerdude.com/vegan-buffalo-cheesesteak/ California Burrito - https://theeburgerdude.com/vegan-california-burrito/ Carne Asada - https://theeburgerdude.com/vegan-carne-asada-soy-curls/ Chipotle Quesadilla - https://theeburgerdude.com/vegan-chipotle-quesadilla/ French Dip - https://theeburgerdude.com/vegan-french-dip/ Italian Beef - https://theeburgerdude.com/vegan-italian-beef/ Shawarma - https://theeburgerdude.com/vegan-shawarma/ Torta - https://theeburgerdude.com/vegan-torta/ 0:00 Intro 0:15 What Are Soy Curls? 0:50 How to Prep Soy Curls 1:55 Beefy Soy Curls 3:36 Chicken Soy Curls 5:00 No Fat Recipe 5:40 Freezer Friendly Soy Curls
tinyurl.com
April 22, 2026 at 8:39 AM
Soy Curls 2 ways Ⓥ
Soak #SoyCurls, squeeze dry, toast.
- "Beef"
Simmer in Ⓥ beef broth + Ⓥ Worcestershire, miso, browning sauce till reduced.
- "Chicken"
Toss w mayo/oil (or yogurt), miso, nutr. yeast, garlic, lemon, herbs, pan-sear till browned.
#Vegan #HighProtein
tinyurl.com/2jjj4hx2
Soak #SoyCurls, squeeze dry, toast.
- "Beef"
Simmer in Ⓥ beef broth + Ⓥ Worcestershire, miso, browning sauce till reduced.
- "Chicken"
Toss w mayo/oil (or yogurt), miso, nutr. yeast, garlic, lemon, herbs, pan-sear till browned.
#Vegan #HighProtein
tinyurl.com/2jjj4hx2
40 minutes away from finishing my 5-hour BBQ-sauce-soycurls-Crock-Pot cook for tomorrow night's dinner. The slow cook is important to fuse the sauce into the soy, but the following 16 hours in the fridge locks it in.
March 25, 2026 at 3:23 AM
40 minutes away from finishing my 5-hour BBQ-sauce-soycurls-Crock-Pot cook for tomorrow night's dinner. The slow cook is important to fuse the sauce into the soy, but the following 16 hours in the fridge locks it in.
Easy #Vegan 'Beef' #Stew
Rehydrate #SoyCurls in hot broth, drain, toss w flour, salt & pepper. Brown till crisp. Sauté onion & carrot, add garlic & tomato paste. Return soy curls w potatoes & broth, simmer till tender and thick, garnish w parsley.
#HighProtein
www.youtube.com/shorts/xHHHO...
Rehydrate #SoyCurls in hot broth, drain, toss w flour, salt & pepper. Brown till crisp. Sauté onion & carrot, add garlic & tomato paste. Return soy curls w potatoes & broth, simmer till tender and thick, garnish w parsley.
#HighProtein
www.youtube.com/shorts/xHHHO...
This Beef Stew is...Vegan?!
YouTube video by Sweet Simple Vegan
www.youtube.com
March 19, 2026 at 6:42 AM
Easy #Vegan 'Beef' #Stew
Rehydrate #SoyCurls in hot broth, drain, toss w flour, salt & pepper. Brown till crisp. Sauté onion & carrot, add garlic & tomato paste. Return soy curls w potatoes & broth, simmer till tender and thick, garnish w parsley.
#HighProtein
www.youtube.com/shorts/xHHHO...
Rehydrate #SoyCurls in hot broth, drain, toss w flour, salt & pepper. Brown till crisp. Sauté onion & carrot, add garlic & tomato paste. Return soy curls w potatoes & broth, simmer till tender and thick, garnish w parsley.
#HighProtein
www.youtube.com/shorts/xHHHO...
Do you have a specific recipe you use or do you use the one that comes up when the hashtag soycurls is clicked? Really excited about these!!!
February 20, 2026 at 7:32 PM
Do you have a specific recipe you use or do you use the one that comes up when the hashtag soycurls is clicked? Really excited about these!!!
#soycurls are an awesome #vegan protein, but they are ALSO an #autism hack. I make one batch a week (beef or chicken) and toss them into whatever dish I'm making. Shelf-stable until cooked, same texture every time, healthy, cheap, no ickiness, and while I CAN tweak the recipe I don't have to. BLISS.
February 20, 2026 at 6:12 PM
#soycurls are an awesome #vegan protein, but they are ALSO an #autism hack. I make one batch a week (beef or chicken) and toss them into whatever dish I'm making. Shelf-stable until cooked, same texture every time, healthy, cheap, no ickiness, and while I CAN tweak the recipe I don't have to. BLISS.
#FromScratch
#SoyCurls
#ProteinOfChoice
First round of using soy curl crumbles to mock up breakfast sausage. Not bad, not great. And they burned a bit. They cook much faster than other proteins. Need to do them lower and longer.
Has a hint of Morningstar, which I don’t dislike.
#SoyCurls
#ProteinOfChoice
First round of using soy curl crumbles to mock up breakfast sausage. Not bad, not great. And they burned a bit. They cook much faster than other proteins. Need to do them lower and longer.
Has a hint of Morningstar, which I don’t dislike.
February 17, 2026 at 10:12 PM
#FromScratch
#SoyCurls
#ProteinOfChoice
First round of using soy curl crumbles to mock up breakfast sausage. Not bad, not great. And they burned a bit. They cook much faster than other proteins. Need to do them lower and longer.
Has a hint of Morningstar, which I don’t dislike.
#SoyCurls
#ProteinOfChoice
First round of using soy curl crumbles to mock up breakfast sausage. Not bad, not great. And they burned a bit. They cook much faster than other proteins. Need to do them lower and longer.
Has a hint of Morningstar, which I don’t dislike.
#Vegan Soy Curls that Taste Good 🌱 Ⓥ
Soak soy curls in water/broth 10 min, squeeze out all liquid. Pan-fry in oil or air-fry at 400°F ~7 min to crisp. Sauté onion & garlic, add curls & sauce, cook few more mins, let sit to absorb flavor.
#SoyCurls #HighProtein
www.youtube.com/watch?v=Lkpw...
Soak soy curls in water/broth 10 min, squeeze out all liquid. Pan-fry in oil or air-fry at 400°F ~7 min to crisp. Sauté onion & garlic, add curls & sauce, cook few more mins, let sit to absorb flavor.
#SoyCurls #HighProtein
www.youtube.com/watch?v=Lkpw...
How To Make Soy Curls Taste Good
YouTube video by PlantWhys
www.youtube.com
February 8, 2026 at 5:44 AM
#Vegan Soy Curls that Taste Good 🌱 Ⓥ
Soak soy curls in water/broth 10 min, squeeze out all liquid. Pan-fry in oil or air-fry at 400°F ~7 min to crisp. Sauté onion & garlic, add curls & sauce, cook few more mins, let sit to absorb flavor.
#SoyCurls #HighProtein
www.youtube.com/watch?v=Lkpw...
Soak soy curls in water/broth 10 min, squeeze out all liquid. Pan-fry in oil or air-fry at 400°F ~7 min to crisp. Sauté onion & garlic, add curls & sauce, cook few more mins, let sit to absorb flavor.
#SoyCurls #HighProtein
www.youtube.com/watch?v=Lkpw...
#WhatsCooking
#SoyCurls
#Butler
Yumm! Sautéing up some soy curls seasoned with taco seasoning and a touch of ketchup and fire cider vinegar. 🔥🔥🔥
#FoodSky
#Vegan
#Vegetarian
#ProteinOfChoice
#Protein
#TacoMeat
#FauxChicken
#SoyCurls
#Butler
Yumm! Sautéing up some soy curls seasoned with taco seasoning and a touch of ketchup and fire cider vinegar. 🔥🔥🔥
#FoodSky
#Vegan
#Vegetarian
#ProteinOfChoice
#Protein
#TacoMeat
#FauxChicken
February 5, 2026 at 3:23 AM
#WhatsCooking
#SoyCurls
#Butler
Yumm! Sautéing up some soy curls seasoned with taco seasoning and a touch of ketchup and fire cider vinegar. 🔥🔥🔥
#FoodSky
#Vegan
#Vegetarian
#ProteinOfChoice
#Protein
#TacoMeat
#FauxChicken
#SoyCurls
#Butler
Yumm! Sautéing up some soy curls seasoned with taco seasoning and a touch of ketchup and fire cider vinegar. 🔥🔥🔥
#FoodSky
#Vegan
#Vegetarian
#ProteinOfChoice
#Protein
#TacoMeat
#FauxChicken
Soycurls deserve their flowers...just the greatest unsung pantry item
January 19, 2026 at 11:01 PM
Soycurls deserve their flowers...just the greatest unsung pantry item
Our Butler Farms order came in this morning -- another 6 pack of soycurls and so many soy jerky packs. Know what I'm having for breakfast 🤤
January 7, 2026 at 3:49 PM
Our Butler Farms order came in this morning -- another 6 pack of soycurls and so many soy jerky packs. Know what I'm having for breakfast 🤤
Momofuku tingly chili noodles, precooked & frozen ch’kn soy curls that I thawed & crisped up in the air fryer, a microwave bag of strained stir fry vegs, and some Wegmans sweet chili sauce to add to the packet with the noodles. That toned the spice down, adjust to your taste.
#vegan #soycurls
#vegan #soycurls
January 1, 2026 at 2:22 AM
Sure. You can use different medium (tofu, TVP, seitan, etc.) My fav by far is soy curls. www.butlerfoods.com/soycurls
I literally just got a 12lb box today. It’s an upfront investment, but I package it in gallon ziplocs and freeze. I love the fact it’s a family owned company. Organic. Non-gmo.
I literally just got a 12lb box today. It’s an upfront investment, but I package it in gallon ziplocs and freeze. I love the fact it’s a family owned company. Organic. Non-gmo.
Butler Foods LLC
Butler Foods, deliciously made from the whole soybean, Butler Soy Curls, Sam's Harvest Jerky, Sam's Taco Crumbles, recipes and more!
www.butlerfoods.com
December 21, 2025 at 5:56 AM
Sure. You can use different medium (tofu, TVP, seitan, etc.) My fav by far is soy curls. www.butlerfoods.com/soycurls
I literally just got a 12lb box today. It’s an upfront investment, but I package it in gallon ziplocs and freeze. I love the fact it’s a family owned company. Organic. Non-gmo.
I literally just got a 12lb box today. It’s an upfront investment, but I package it in gallon ziplocs and freeze. I love the fact it’s a family owned company. Organic. Non-gmo.