Just wait until everyone starts doing speedwork.
February 9, 2025 at 1:15 AM
Just wait until everyone starts doing speedwork.
Want to get faster? Speedwork is the answer.
• 200m sprints
• Tabata sprints
• 400m laps
• Fartleks
Keep quality over quantity. Speedwork should be about 20% of your weekly mileage.
#running
• 200m sprints
• Tabata sprints
• 400m laps
• Fartleks
Keep quality over quantity. Speedwork should be about 20% of your weekly mileage.
#running
June 1, 2025 at 3:52 PM
Want to get faster? Speedwork is the answer.
• 200m sprints
• Tabata sprints
• 400m laps
• Fartleks
Keep quality over quantity. Speedwork should be about 20% of your weekly mileage.
#running
• 200m sprints
• Tabata sprints
• 400m laps
• Fartleks
Keep quality over quantity. Speedwork should be about 20% of your weekly mileage.
#running
January 29, 2025 at 3:50 PM
Running Questions:
What is the best way to do speedwork if you don't have access to a track?
❓🏃♂️🏃♀️👍
#runningquestions #runtraining #speedwork
#speedday #trackandfield #crosscountry #5k #10k #halfmarathon #marathon #running #runcoachmike
What is the best way to do speedwork if you don't have access to a track?
❓🏃♂️🏃♀️👍
#runningquestions #runtraining #speedwork
#speedday #trackandfield #crosscountry #5k #10k #halfmarathon #marathon #running #runcoachmike
April 7, 2025 at 8:46 PM
Running Questions:
What is the best way to do speedwork if you don't have access to a track?
❓🏃♂️🏃♀️👍
#runningquestions #runtraining #speedwork
#speedday #trackandfield #crosscountry #5k #10k #halfmarathon #marathon #running #runcoachmike
What is the best way to do speedwork if you don't have access to a track?
❓🏃♂️🏃♀️👍
#runningquestions #runtraining #speedwork
#speedday #trackandfield #crosscountry #5k #10k #halfmarathon #marathon #running #runcoachmike
Happy #globalrunningday! Speedwork bookended by 4 glorious miles and some time watching the burrowing bunnies.
June 5, 2025 at 3:16 AM
Happy #globalrunningday! Speedwork bookended by 4 glorious miles and some time watching the burrowing bunnies.
Hamstring still a slight niggle today, but went for an easy paced run and it feels ok.
Too soon for speedwork though.
#running
#RunHappy
#MarathonTraining
Too soon for speedwork though.
#running
#RunHappy
#MarathonTraining
August 15, 2025 at 12:16 PM
Hamstring still a slight niggle today, but went for an easy paced run and it feels ok.
Too soon for speedwork though.
#running
#RunHappy
#MarathonTraining
Too soon for speedwork though.
#running
#RunHappy
#MarathonTraining
I don’t care if you’re crushing speedwork or just trying to make it through your first mile.
Every step counts. Every effort matters.
The only bad run is the one that didn’t bring you even a little joy.
Keep running your own race.
Every step counts. Every effort matters.
The only bad run is the one that didn’t bring you even a little joy.
Keep running your own race.
March 11, 2025 at 12:05 PM
I don’t care if you’re crushing speedwork or just trying to make it through your first mile.
Every step counts. Every effort matters.
The only bad run is the one that didn’t bring you even a little joy.
Keep running your own race.
Every step counts. Every effort matters.
The only bad run is the one that didn’t bring you even a little joy.
Keep running your own race.
weather is under 80 degrees again today, already daydreaming about my afternoon run (especially now that speedwork is in the past and all that's left to do this week is jog around leisurely)
September 24, 2026 at 4:13 PM
weather is under 80 degrees again today, already daydreaming about my afternoon run (especially now that speedwork is in the past and all that's left to do this week is jog around leisurely)
Grateful for the sidewalks and paths to be almost clear. 7+ miles with speedwork in Hoka Mach X 3s.
Love these shoes for speedwork!
From my review: "In its third iteration, HOKA has struck the right balance with this plated trainer that delivers on its promise of versatility without compromise."
Love these shoes for speedwork!
From my review: "In its third iteration, HOKA has struck the right balance with this plated trainer that delivers on its promise of versatility without compromise."
February 4, 2026 at 1:09 PM
Grateful for the sidewalks and paths to be almost clear. 7+ miles with speedwork in Hoka Mach X 3s.
Love these shoes for speedwork!
From my review: "In its third iteration, HOKA has struck the right balance with this plated trainer that delivers on its promise of versatility without compromise."
Love these shoes for speedwork!
From my review: "In its third iteration, HOKA has struck the right balance with this plated trainer that delivers on its promise of versatility without compromise."
4+ miles with a little speedwork in the rain.
Keep showing up.
Once you're wet, you're wet.
Smile every mile.
#runchat #keepshowingup
Keep showing up.
Once you're wet, you're wet.
Smile every mile.
#runchat #keepshowingup
November 18, 2025 at 1:15 PM
4+ miles with a little speedwork in the rain.
Keep showing up.
Once you're wet, you're wet.
Smile every mile.
#runchat #keepshowingup
Keep showing up.
Once you're wet, you're wet.
Smile every mile.
#runchat #keepshowingup
10km for #NaughtyNutcrackers in the wild 🦌🐳🐧. Starting to probe more above 150 bpm, heart seems steady. Soon I should be back to speedwork 🤞. Ah Fartleks, the bane of existence 🤪, I miss that feeling after surviving it. #Runsky #Runningpunks
December 14, 2025 at 4:38 PM
10km for #NaughtyNutcrackers in the wild 🦌🐳🐧. Starting to probe more above 150 bpm, heart seems steady. Soon I should be back to speedwork 🤞. Ah Fartleks, the bane of existence 🤪, I miss that feeling after surviving it. #Runsky #Runningpunks
January 23, 2025 at 4:58 AM
August 20, 2025 at 4:10 PM
My son had his first interval training HS XC practice yesterday and after he said to me, "It kinda sucked."
And I thought, "Oh buddy, you don't even know how much speedwork can suck, but over the next 4 years you're gonna learn."
And I thought, "Oh buddy, you don't even know how much speedwork can suck, but over the next 4 years you're gonna learn."
July 29, 2025 at 4:25 PM
My son had his first interval training HS XC practice yesterday and after he said to me, "It kinda sucked."
And I thought, "Oh buddy, you don't even know how much speedwork can suck, but over the next 4 years you're gonna learn."
And I thought, "Oh buddy, you don't even know how much speedwork can suck, but over the next 4 years you're gonna learn."
Morning miles.
Speedwork took a rain check as my daughter slept in. 🤣
Chicago #Marathon T-68
#fitleaders #run #runner #running
Speedwork took a rain check as my daughter slept in. 🤣
Chicago #Marathon T-68
#fitleaders #run #runner #running
August 6, 2025 at 2:13 PM
Morning miles.
Speedwork took a rain check as my daughter slept in. 🤣
Chicago #Marathon T-68
#fitleaders #run #runner #running
Speedwork took a rain check as my daughter slept in. 🤣
Chicago #Marathon T-68
#fitleaders #run #runner #running
I will need to put in some speedwork between now and the end of April, and I ... don't want to because speedwork is hard.
March 6, 2026 at 5:36 PM
I will need to put in some speedwork between now and the end of April, and I ... don't want to because speedwork is hard.
Turns out doing interval runs at -2 degrees is somehow easier! Maybe because I was so keen to keep warm ❄️🥶🧊 My chin still froze though!
#intervaltraining #intervals #run #running #speedwork #hillreps #trailrunning
#intervaltraining #intervals #run #running #speedwork #hillreps #trailrunning
November 21, 2024 at 3:54 PM
Turns out doing interval runs at -2 degrees is somehow easier! Maybe because I was so keen to keep warm ❄️🥶🧊 My chin still froze though!
#intervaltraining #intervals #run #running #speedwork #hillreps #trailrunning
#intervaltraining #intervals #run #running #speedwork #hillreps #trailrunning
Last bit of speed work before track meet this weekend. As soon as the treadmill stops Willow is demanding sweaty cuddles ❤️
#zldr #zwift #treadmill #speedwork #running #training #track #kitty
#zldr #zwift #treadmill #speedwork #running #training #track #kitty
February 25, 2025 at 3:01 PM
Last bit of speed work before track meet this weekend. As soon as the treadmill stops Willow is demanding sweaty cuddles ❤️
#zldr #zwift #treadmill #speedwork #running #training #track #kitty
#zldr #zwift #treadmill #speedwork #running #training #track #kitty
I have run and cycled past this weathervane for years and only noticed it for the first time today. Ran 4.2 miles at what was supposed to be a relaxed pace but ended up racing my family in the last quarter mile (I’m counting it as speedwork!) #running
March 4, 2026 at 7:42 PM
I have run and cycled past this weathervane for years and only noticed it for the first time today. Ran 4.2 miles at what was supposed to be a relaxed pace but ended up racing my family in the last quarter mile (I’m counting it as speedwork!) #running
Time for some speed repeats! 🏃♂️💨 yesterday’s session: 3KM+(200m-200m-400m)*3+3KM. Let’s build that speed and endurance!
#Running #SpeedWork #Intervals #Runchat”
#Running #SpeedWork #Intervals #Runchat”
February 19, 2025 at 6:36 AM
Time for some speed repeats! 🏃♂️💨 yesterday’s session: 3KM+(200m-200m-400m)*3+3KM. Let’s build that speed and endurance!
#Running #SpeedWork #Intervals #Runchat”
#Running #SpeedWork #Intervals #Runchat”
