Alt: a Virginia Tech football player with the number 6 on his jersey dances in the end zone of Lane Stadium

Shoveling snow is an unavoidable part of winter for many, and while it’s a great way to get some exercise, it can also be a leading cause of winter-related injuries. From back pain to strained shoulders, improper technique and overexertion can take a toll on your body. At Marko Physical Therapy, we want to help you tackle this winter task safely and effectively. Follow these tips to stay injury-free while clearing your driveway or walkway.Warm Up Before You StartJumping straight into shoveling c