You aren't surviving, you’re thriving. Use Everything Lifestyle for health trends and practical tips for improving physical and mental health, and more.

You aren't surviving, you’re thriving. Use Everything Lifestyle for health trends and practical tips for improving physical and mental health, and more.

You've tried every diet. You've started over every Monday. And you still don't feel like enough — so what's actually going on? Host Lisa Urbanski sits down with Christine Trimpe, author of SugarFreed and women's health and faith coach, to talk about why so many women are stuck in a cycle of food shame, perfectionism, and not-enough thinking — and why the number on the scale was never going to fix it. You'll learn: 🔄 Why the restrict-overeat loop keeps restarting ⚖️ How food ends up carrying the weight of your self-worth 🧠 The insulin pattern that keeps women stuck and nobody talks about 🪞 Why losing 100 pounds still doesn't fix how you see yourself 💛 How faith gave Christine a worth she didn't have to earn ✨ What actually shifts when you believe you are already enough

Sugar addiction is not weakness — and you are not broken. Lisa Urbanski sits down with Christine Trimpe to explore how sugar, shame, faith, and identity all connect. Christine shares how women can begin breaking free from cravings, rebuild self-worth, and take small, sustainable steps toward food freedom. You’ll learn: 🧠 Why sugar cravings can feel so powerful 💛 How shame fuels the cycle 🙏 How faith helps restore identity 🔥 What to do today to start feeling free

If you’ve ever felt like you’re always starting over with weight loss, this episode will help you understand why. Lisa sits down with Christine Trimpe to talk about sugar addiction, emotional eating, metabolic health, and the hidden reasons willpower alone doesn’t work. Christine shares her own story of breaking free from yo-yo dieting and explains what helps women build lasting food freedom without feeling deprived.

Experts say McD's new Birthday Cake McFlurry "feeds addiction." With 85g of sugar, this "treat" is a health nightmare.

Check out SugarAddiction's characters on Toyhouse!

Discover the hidden sugar dangers in everyday foods, their impact on health, and easy steps backed by science to kick sugar addiction for good.

A new scientific review argues that sugar addiction is not just a metaphor, but a real and measurable condition that mirrors the brain and behavioral patterns found in drug dependence. Published in the...

Christine Trimpe is a transformative wellness leader dedicated to empowering professional Christian women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs. After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine’s own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman’s World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story. Join host Dori DeCarlo for Healthy Habits and connect with Christine at https://christinetrimpe.com/ and on https://www.linkedin.com/in/christine-trimpe-07123299/, https://www.instagram.com/coachchristinetrimpe/, https://www.facebook.com/christine.trimpe/, and https://x.com/ketochristinemi?lang=en. Please support https://unsilencedvoices.org/ a global 501(c)3 nonprofit that empowers survivors of domestic violence, sexual assault, and human trafficking.  We thank https://youtube.com/@smithsistersandthesundaydriver for our theme song, "She is You". Be sure to connect with us on https://bit.ly/4ar2SPo, https://bit.ly/2Sh64JN, https://bit.ly/3FG6KLQ, https://x.com/WordofMomRadio, and https://bit.ly/3U1tuhQ! https://wordofmomradio.com/ - sharing the wisdom of women, in business and in life.