🏊‍♂️💪 Final Day of the Empire 8 Swim Meet in Rochester – Let’s Go, Team SUNY Geneseo! 💪🏊‍♀️

Wishing everyone the best of luck—let’s make a strong splash and finish on a high note! 🌊🔥

#GoGeneseo #SwimStrong #TeamGeneseo #FinishStrong

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🌟 Happy Saturday, everyone—my daughter is off to a fantastic start this morning in the 100 freestyle race ❤️ Here she is in lane 5 in the preliminary heat, securing a spot in the finals tonight! 🏊‍♀️💪

Let’s keep the momentum going—good luck to all the swimmers competing today! 🏆

#ProudDad #SwimStrong

Laura Williams joined us for an Aqua session at the Mounts! She was one of the Tutors who taught the Ladies' Swimming sessions in 2021. She’s leaving Trilogy to pursue her goal as Swim Tutor Trainer with a new company. We all enjoyed the session & wish her luck! 💃🏿 🏊🏿‍♀️ 🌟 🤩
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#uaanton

Feed: "SwimSwam"
By: Terin Frodyma on Monday, April 6, 2026

Another night of competition at the Empire 8 Swim Meet in Rochester! 🏊‍♀️ My daughter kept the momentum strong, pushing through every race with focus and determination 💪. Here she is in lane 4 giving it her all for team SUNY Geneseo! 🔥💙 #ProudDad #Empire8 #GoGeneseo #SwimStrong

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Non-stop 1900m swim in open water—done and dusted! 🏊‍♂️ No breaks, no excuses, just steady effort and belief. That’s a win in my books. Onwards to race day! 💪 #IronmanTraining #1900mSwim #OpenWaterWin #CouchToIronman #JustFinish #TriathlonJourney #UnlikelyFinisher #SwimStrong”

Today's swim, with a Suffer Score of 7, capped a balanced week. With a mix of endurance rides and careful intervals, the lower intensity aligns well with recovery. Consistency is key as we build toward the next peak. #TriLife #SwimStrong #EnduranceBuilding #

🏊‍♂️ Swim Success Continues! 🏊‍♀️

Congratulations to our local student-athletes who have qualified for districts this Friday in Athens! 🎉👏 Best of luck to our Shamrocks as they compete! 🍀💪 #SwimStrong #GoShamrocks #DistrictBound