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bjgaddour.bsky.social
💥💦 WEAK HAMSTRINGS? BAD KNEES? 🔄 TRY REVERSE CYCLING

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #KneePain #KneePainRelief #HipMobility #Cycling #Hamstrings
July 8, 2025 at 3:56 PM
bjgaddour.bsky.social
🛶 CHISEL ABS & BUILD BIG BACK: POOL KAYAKING

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #UpperBody #UpperBodyWorkout #ShoulderPain #ShoulderArthritis #ShoulderPainRelief
June 23, 2025 at 3:37 PM
bjgaddour.bsky.social
💥 POOL PLYOS: Low-Impact Tuck Jumps

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #KneePain #KneePainRelief #BackPain #HipPain #HipMobility #Mobility #Flexibility #LowImpact #LowImpactWorkout
June 29, 2025 at 4:15 PM
bjgaddour.bsky.social
💦 HYDRO SHUFFLES: AGILITY & CARDIO FOR SORE LEGS & BAD KNEES

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#LowImpact #LowImpactWorkout #Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #KneePain #KneePainRelief #BackPain #HipPain #Agility
June 19, 2025 at 3:39 PM
bjgaddour.bsky.social
💦🦵LATERAL LEG SWINGS

- Strengthen hips & groin
- Build abductors & adductors
- Start with bodyweight
- 10-20 Reps | 1-2 Mins

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain #HipMobility
July 6, 2025 at 4:46 PM
bjgaddour.bsky.social
💦 FLOATING BIKE & SPRINT SUPERSETS: Low-Impact Cardio + Ease Knee, Hip & Back Pain

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #KneePain #KneePainRelief #BackPain #HipPain #HipMobility
May 31, 2025 at 4:41 PM
bjgaddour.bsky.social
🚲 DON’T SLEEP ON WATER CYCLING! You’ll work the opposing muscles (hip flexors & hamstrings) more & it’s great for knee pain & stiff hips.

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain
August 7, 2025 at 2:59 PM
bjgaddour.bsky.social
💦 FLOATING ALTERNATING BACKSTROKE WITH LEG BOUY: Stretch Shoulders, Strengthen Delts & Lats + Ease Shoulder Pain

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #UpperBody #UpperBodyWorkout #ShoulderPain
July 2, 2025 at 3:31 PM
bjgaddour.bsky.social
💦 FLOATING HIP ABDUCTION & ADDUCTION: Stretch & Strengthen Glutes & Groin + Ease Hip & Back Pain

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain #HipMobility #Mobility #Flexibility
June 13, 2025 at 2:45 PM
bjgaddour.bsky.social
💦 BALL FLUTTER KICKS: Stretch & Strengthen Hip Flexors & Glutes + Dryland Swimming Warmup

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain #HipMobility #Mobility #Flexibility #Swimming #Swim
July 6, 2025 at 4:37 PM
bjgaddour.bsky.social
💦 FLOATING REVERSE FLUTTER KICK: Stretch & Strengthen Hip Flexors & Glutes + Ease Knee, Hip & Back Pain

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain #HipMobility #Mobility
June 11, 2025 at 2:48 PM
bjgaddour.bsky.social
Top 10 Barbell Pool Exercises (Joint-Friendly)

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #UpperBody #ArmsWorkout #Biceps #Triceps #UpperBodyWorkout #ElbowPain #ShoulderPain
July 17, 2025 at 5:14 PM
bjgaddour.bsky.social
💦 LOW-IMPACT KETTLEBELL JUMPS

- Ease back, leg & foot pain
- Off-day & active recovery
- 10-20 Reps | 1-2 Mins

#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain #HipMobility #Cardio #Plyos #Kettlebell #LowImpact #LowImpactWorkout
July 15, 2025 at 3:56 PM
bjgaddour.bsky.social
💦 Joint-Friendly Pool Shoulder Circuit with Water Bells

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #UpperBody #UpperBodyWorkout #ShoulderPain #ShoulderArthritis #ShoulderPainRelief
June 2, 2025 at 5:02 PM
bjgaddour.bsky.social
💦 LOW-IMPACT SINGLE-LEG POWER SKIPS ⬇️

- Ease back, leg & foot pain
- Off-day & active recovery

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain #HipMobility #LowImpact #Plyos
July 1, 2025 at 4:17 PM
bjgaddour.bsky.social
🐸 FROG KICKS FOR HIP PAIN & ARTHRITIS + PELVIC FLOOR HEALTH!

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #KneePainRelief #BackPain #HipPain #HipMobility #Mobility #Flexibility #WaterAerobics
June 17, 2025 at 2:46 PM
sarahcoles.bsky.social
🏊‍♂️ Take your swim training to the next level with the Speedo Pullbuoy! 🌊
👉 thesarahcoles.co.uk/shop/Speedo-...

#Swimming #SwimTraining #Speedo #Pullbuoy #SwimLife #PoolTraining #Swimmers #SwimGear #TriathlonTraining #SarahColes
Promotional social media graphic featuring a black Speedo Pullbuoy against a bright blue swimming pool water background. Bold text reads “Level Up Your Training” and “Speedo Pullbuoy,” with key benefits listed including building upper body strength, improving body position and balance, isolating the upper body, and being durable and lightweight. The Sarah Coles branding and website URL appear at the bottom of the image.
May 27, 2026 at 5:54 AM
bjgaddour.bsky.social
💦 FLOATING FREESTYLE WITH LEG BOUY: Stretch Shoulders, Strengthen Delts & Lats + Ease Shoulder Pain

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #UpperBody #UpperBodyWorkout #ShoulderPain #Swim #Swimming
June 30, 2025 at 3:35 PM
bjgaddour.bsky.social
💦 FLOATING FRONTSTROKE WITH LEG BOUY: Stretch Shoulders, Strengthen Delts & Lats + Ease Shoulder Pain

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #UpperBody #ShoulderPain #ShoulderArthritis #Mobility #Swim #Swimming
June 26, 2025 at 3:32 PM
bjgaddour.bsky.social
💦 KICKBOARD REVERSE FLUTTER KICK: Stretch & Strengthen Hip Flexors & Glutes + Ease Knee, Hip & Back Pain

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain #HipMobility #Mobility
June 18, 2025 at 3:07 PM
bjgaddour.bsky.social
💦 FLOATING WALK: Low-Impact Mobility Cardio, Spinal Decompression + Hip Flexor & Glute Activation

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #KneePain #KneePainRelief #BackPain #HipPain
June 6, 2025 at 2:23 PM
bjgaddour.bsky.social
☀️💦 2 DIP VARIANTS YOU MUST TRY THIS SUMMER TO GROW CHEST & TRICEPS!

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #UpperBody #UpperBodyWorkout #ShoulderPain #ShoulderPainRelief
June 16, 2025 at 2:33 PM
bjgaddour.bsky.social
💦 KICKBOARD FLUTTER KICK: Stretch & Strengthen Hip Flexors & Glutes + Ease Knee, Hip & Back Pain

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain #HipMobility #Mobility #Flexibility #Cardio
June 22, 2025 at 4:27 PM
bjgaddour.bsky.social
🥷 Get Next-Level Hip Mobility like JCVD with this Kicking Flexibility Flow!

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain #HipMobility #Mobility #Flexibility #WaterAerobics #Float
June 15, 2025 at 3:32 PM
bjgaddour.bsky.social
💦 THE BEST WAY TO RUN PAIN-FREE

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#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #KneePain #KneePainRelief #BackPain #HipPain #HipMobility #Mobility #Flexibility #WaterAerobics #Running #Sprint
June 8, 2025 at 4:51 PM