THERABAND Stability Trainer Pad#THERABAND#StabilityTrainer#StabilityTrainerPad#BalanceTraining#ProprioceptionTraining

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Try a Theraband bar and do the exercises slowly, I have found it works, even on a old man like me

I've found the Tyler twist exercises using a Theraband Flexbar to be really helpful for tennis and golfer's elbow. I believe there is clinical data supporting their efficacy. Flexbars are cheap and YouTube is full of videos.

When I had this I got a Theraband flex bar and did the twist exercises you can find on youtube and I feel like it helped quite a bit, though it still took some

🐕🏃‍♂️✅ Heute lief es fast wie von selbst! 😁

8,75 km in 54:05 min, 200 Watt, 127 bpm. Angenehm locker trotz flotterem Tempo.

Danach das Kraft- und Stabilitätstraining wieder aufgenommen. Theraband und Lauf-ABC kenne ich ja schon. 💪

#nevernotrunning #Stryd #LaufenmitHund

Days since last fall: 0

Yeah, I didn’t realize just how god awful my balance has become until today, when I fell at physical therapy while doing a mind-numbingly simple exercise.

I was literally taking steps backwards at a 45° angle with a theraband, and trying to not let the other foot touch…