Wk 3 bench- 1X10@85% (215) Afsap. Did it 9-1, weight and rep PR. Video in comments. Pretty much stuck to program, just a few extra sets and exercises. Volume @ 40k+. #GymSky #FitnessSky #PowerliftingSky #TeamPanora
May 20, 2025 at 7:23 PM
Wk 3 bench- 1X10@85% (215) Afsap. Did it 9-1, weight and rep PR. Video in comments. Pretty much stuck to program, just a few extra sets and exercises. Volume @ 40k+. #GymSky #FitnessSky #PowerliftingSky #TeamPanora