July 11, 2025 at 3:38 PM
December 4, 2024 at 1:15 AM
December 6, 2024 at 12:40 AM
November 24, 2024 at 2:28 AM
(redacted) weeks out
ITS SO UP!
ME VS ME
ON YA HEAD TOP!!!
#PowerliftingSky
#BlackFitnessSky
#WorkoutSky
ITS SO UP!
ME VS ME
ON YA HEAD TOP!!!
#PowerliftingSky
#BlackFitnessSky
#WorkoutSky
January 29, 2025 at 3:22 AM
(redacted) weeks out
ITS SO UP!
ME VS ME
ON YA HEAD TOP!!!
#PowerliftingSky
#BlackFitnessSky
#WorkoutSky
ITS SO UP!
ME VS ME
ON YA HEAD TOP!!!
#PowerliftingSky
#BlackFitnessSky
#WorkoutSky
Pre and post pump/flex after a bench-focused day. Grateful that my wfh role is flexible enough to get a midday pump in. Deadlifts tonight. 💪🏽
#BlackSkyFitness #PowerliftingSky
#BlackSkyFitness #PowerliftingSky
March 11, 2026 at 5:31 PM
Pre and post pump/flex after a bench-focused day. Grateful that my wfh role is flexible enough to get a midday pump in. Deadlifts tonight. 💪🏽
#BlackSkyFitness #PowerliftingSky
#BlackSkyFitness #PowerliftingSky
November 26, 2024 at 11:50 PM
Squats today 3x2 at 290lbs
Offseason work. I’m lifting in July at PLU Nationals
#powerlifting #powerliftingsky #gymsky
Offseason work. I’m lifting in July at PLU Nationals
#powerlifting #powerliftingsky #gymsky
February 5, 2025 at 4:31 AM
Squats today 3x2 at 290lbs
Offseason work. I’m lifting in July at PLU Nationals
#powerlifting #powerliftingsky #gymsky
Offseason work. I’m lifting in July at PLU Nationals
#powerlifting #powerliftingsky #gymsky
Big Dawg.
We Ready.
It’s Time.
No More Cool Days.
518 (520etc)
#PowerliftingSky
#BlackSkyFitness
#GymSky
We Ready.
It’s Time.
No More Cool Days.
518 (520etc)
#PowerliftingSky
#BlackSkyFitness
#GymSky
December 6, 2024 at 12:20 AM
Big Dawg.
We Ready.
It’s Time.
No More Cool Days.
518 (520etc)
#PowerliftingSky
#BlackSkyFitness
#GymSky
We Ready.
It’s Time.
No More Cool Days.
518 (520etc)
#PowerliftingSky
#BlackSkyFitness
#GymSky
November 14, 2025 at 7:31 PM
November 11, 2025 at 2:44 PM
I guess I’ll post some occasional powerlifting training vids here for #powerliftingsky #gymsky
4x2 at 315 on the Texas deadlift bar (block 2 since switching from Kabuki bar)
4x2 at 315 on the Texas deadlift bar (block 2 since switching from Kabuki bar)
February 2, 2025 at 7:57 PM
I guess I’ll post some occasional powerlifting training vids here for #powerliftingsky #gymsky
4x2 at 315 on the Texas deadlift bar (block 2 since switching from Kabuki bar)
4x2 at 315 on the Texas deadlift bar (block 2 since switching from Kabuki bar)
December 28, 2024 at 4:20 AM
OK 🔥 some clips from my early morning Squat session:
Squat: 175 × 5×5
Pause Squats: 145 × 3×6
Back for Bench tonight! 💪🏽
#BlackSkyFitness #PowerliftingSky
Squat: 175 × 5×5
Pause Squats: 145 × 3×6
Back for Bench tonight! 💪🏽
#BlackSkyFitness #PowerliftingSky
March 11, 2026 at 12:14 AM
OK 🔥 some clips from my early morning Squat session:
Squat: 175 × 5×5
Pause Squats: 145 × 3×6
Back for Bench tonight! 💪🏽
#BlackSkyFitness #PowerliftingSky
Squat: 175 × 5×5
Pause Squats: 145 × 3×6
Back for Bench tonight! 💪🏽
#BlackSkyFitness #PowerliftingSky
Wk 3 bench- 1X10@85% (215) Afsap. Did it 9-1, weight and rep PR. Video in comments. Pretty much stuck to program, just a few extra sets and exercises. Volume @ 40k+. #GymSky #FitnessSky #PowerliftingSky #TeamPanora
May 20, 2025 at 7:23 PM
Wk 3 bench- 1X10@85% (215) Afsap. Did it 9-1, weight and rep PR. Video in comments. Pretty much stuck to program, just a few extra sets and exercises. Volume @ 40k+. #GymSky #FitnessSky #PowerliftingSky #TeamPanora
Post-deadlift day/night. It was an ugly. The weight wasn’t the issue. I kept overthinking my form.
One thing I’ve noticed from experience is that judges usually aren’t overly picky w/deadlifts.. I still want to excel, so I’m focused on perfecting it. #BlackSkyFitness #PowerliftingSky 💪🏽
One thing I’ve noticed from experience is that judges usually aren’t overly picky w/deadlifts.. I still want to excel, so I’m focused on perfecting it. #BlackSkyFitness #PowerliftingSky 💪🏽
March 13, 2026 at 3:54 PM
Post-deadlift day/night. It was an ugly. The weight wasn’t the issue. I kept overthinking my form.
One thing I’ve noticed from experience is that judges usually aren’t overly picky w/deadlifts.. I still want to excel, so I’m focused on perfecting it. #BlackSkyFitness #PowerliftingSky 💪🏽
One thing I’ve noticed from experience is that judges usually aren’t overly picky w/deadlifts.. I still want to excel, so I’m focused on perfecting it. #BlackSkyFitness #PowerliftingSky 💪🏽
Weekend was tremendously bright.
Happy but not satisfied.
Went 8/9 on the day
BUT, we go again soon!
#PowerliftingSky #BlackFitnessSky
Happy but not satisfied.
Went 8/9 on the day
BUT, we go again soon!
#PowerliftingSky #BlackFitnessSky
November 24, 2025 at 10:47 PM
Weekend was tremendously bright.
Happy but not satisfied.
Went 8/9 on the day
BUT, we go again soon!
#PowerliftingSky #BlackFitnessSky
Happy but not satisfied.
Went 8/9 on the day
BUT, we go again soon!
#PowerliftingSky #BlackFitnessSky
January 11, 2025 at 1:16 AM
Squat 205 5x3. Coach is really happy with my squats, and I love how it moved. All 5 sets moved smoothly.
I know my hubby is probably watching me thinking, “She doesn’t even need me here” 😆, but having him around is still really helpful.
#BlackSkyFitness #PowerliftingSky
I know my hubby is probably watching me thinking, “She doesn’t even need me here” 😆, but having him around is still really helpful.
#BlackSkyFitness #PowerliftingSky
March 25, 2026 at 3:59 PM
Squat 205 5x3. Coach is really happy with my squats, and I love how it moved. All 5 sets moved smoothly.
I know my hubby is probably watching me thinking, “She doesn’t even need me here” 😆, but having him around is still really helpful.
#BlackSkyFitness #PowerliftingSky
I know my hubby is probably watching me thinking, “She doesn’t even need me here” 😆, but having him around is still really helpful.
#BlackSkyFitness #PowerliftingSky
My lower body is sore after setting a new personal record on hip thrusts with 500 lbs for 4 reps. I'll be relaxing on the couch for the rest of the day.😅 #blackshyfitness #gymsky #powerliftingsky #powerlifter
April 25, 2025 at 3:56 PM
My lower body is sore after setting a new personal record on hip thrusts with 500 lbs for 4 reps. I'll be relaxing on the couch for the rest of the day.😅 #blackshyfitness #gymsky #powerliftingsky #powerlifter
Bev’s best lifts:
Squat – 500 lb (230 kg)
Bench press – 335 lb (152 kg)
Deadlift – 501 lb (227 kg)
#WomensHistoryMonth #fitnesssky #bodybuildingsky #powerliftingsky #women #gymsky
Squat – 500 lb (230 kg)
Bench press – 335 lb (152 kg)
Deadlift – 501 lb (227 kg)
#WomensHistoryMonth #fitnesssky #bodybuildingsky #powerliftingsky #women #gymsky
March 10, 2025 at 12:52 PM
Bev’s best lifts:
Squat – 500 lb (230 kg)
Bench press – 335 lb (152 kg)
Deadlift – 501 lb (227 kg)
#WomensHistoryMonth #fitnesssky #bodybuildingsky #powerliftingsky #women #gymsky
Squat – 500 lb (230 kg)
Bench press – 335 lb (152 kg)
Deadlift – 501 lb (227 kg)
#WomensHistoryMonth #fitnesssky #bodybuildingsky #powerliftingsky #women #gymsky
Channeling my frustrations into the squat rack, I lifted 315 for four reps, and it felt satisfying ☺️
#powerliftingsky #gymlife #chromakopia #anotherformoftherapy
#powerliftingsky #gymlife #chromakopia #anotherformoftherapy
January 23, 2025 at 7:13 PM
Channeling my frustrations into the squat rack, I lifted 315 for four reps, and it felt satisfying ☺️
#powerliftingsky #gymlife #chromakopia #anotherformoftherapy
#powerliftingsky #gymlife #chromakopia #anotherformoftherapy