#TheHealthyMindandBodyProject
June 28, 2025 at 4:36 PM
PLANKING: The muffin or The Cake.

#32n3presents
#TheHealthyMindandBodyProject
June 28, 2025 at 4:29 PM
June 27, 2025 at 4:26 PM
J.O.Y. – Just Own Yourself.

#MorningGlory #DailyAffirmations
“True joy comes from embracing who you are, standing in your truth, and finding peace within.” - #32DaysOfHealthAndWellness. #TheHealthyMindAndBodyProject. #32n3presents #Converse #Joy
March 2, 2025 at 10:39 AM
June 27, 2025 at 4:28 PM
May 6, 2025 at 8:51 AM
April 6, 2025 at 10:12 AM
“Put your heart on, wear your armor right—magic moves with those who move like they mean it.” #32n3presents #TheHealthyMindAndBodyProject.
March 7, 2025 at 10:45 AM
#BlackHistoryMonth2025 #Celebrate

#AliciaBolerDavis (2020):

“Driving change takes a lot of courage; and it takes the willingness to challenge an organization regardless of how big it is.” — #TheHealthyMindAndBodyProject. #32n3presents
February 4, 2025 at 8:33 AM
“ #CharlotteFortenGrimké was an #AfricanAmerican

“Love and justice are not simply ideals to aspire to—they are actions we must embody in every decision and every struggle for equality.” —
#BlackHistoryMonth2025.#Celebrate #TheHealthyMindAndBodyProject. #Converse.
February 2, 2025 at 10:12 AM
“We roll together, thick or thin,
Through every loss, through every win.

Talk that talk, but walk it too—
And when the dust clears… well, you know what to do.”—
#TheHealthyMindAndBodyProject #Unity
January 31, 2025 at 1:16 AM
“Her hands once strong, now frail and thin,
yet the fire of her youth still burns within.

“Be bold, be kind, let courage guide,
and NEVER let your dreams subside.”—

#TheHealthyMindAndBodyProject #32n3presents #HERO
January 26, 2025 at 8:54 AM
“I come with clouds, yet bring no fear,
I kiss the earth, both far and near.

Some may frown when I appear,
But joy is found by those who cheer.

Moral: Learn to dance in the rain.”— #32n3presents #TheHealthyMindAndBodyProject #Converse
March 2, 2025 at 11:16 AM
#BlackHistoryMonth2025 #Celebrate

“O, ye daughters of Africa, awake!
Awake!
Arise!
No longer sleep nor slumber; but distinguish yourselves.

Show forth to the world that ye are endowed with noble and exalted faculties.” — #TheHealthyMindAndBodyProject. #32n3presents #MariaWStewart #TheQuills
February 3, 2025 at 4:47 AM
“The quill was more than just a writing instrument for #African Americans—it was a tool of liberation.
It represented the power of literacy in overcoming oppression, documenting history, and shaping the future.”— #BlackHistoryMonth2025 #Celebrate #HonorOurHeroes #TheHealthyMindAndBodyProject
February 20, 2025 at 9:39 AM
#32n3presents
#OrangeSeason
#TheHealthyMindandBodyProject
#32DaysifHealthandWellness
#Converse

“I wear no crown, yet I’m your queen.

Through laughter and tears, I’m always seen.

We share our secrets; our dreams take flight.

A bond that glows in the darkest night.

Who am I?

#SistersInArms
April 3, 2025 at 8:27 AM
1 Corinthians 16:14 (ESV)

“Let all that you do be done in love.”

“No matter where life swings you, let love be the motion.”—

#32n3presents
#TheHealthyMindandBodyProject
#ChalkandInk
#OrangeSeason
#Converse
May 9, 2025 at 12:09 PM
June 27, 2025 at 4:25 PM
June 26, 2025 at 1:56 PM
June 26, 2025 at 1:55 PM
June 26, 2025 at 1:54 PM
Gift each other with the laughter, joy, and ease.

#32n3presents
#TheHealthyMindAndBodyProject
June 26, 2025 at 1:53 PM
June 22, 2025 at 9:42 PM