Things that I've learned about MS # 3.2: Exercise
Online resources.
There are loads of free resources. They all offer subscriptions, but you can try for free first.
www.youtube.com/@MSWorkouts
www.youtube.com/@DoctorGretc...
www.youtube.com/@TheMSGym
www.youtube.com/@OvercomingMS
Online resources.
There are loads of free resources. They all offer subscriptions, but you can try for free first.
www.youtube.com/@MSWorkouts
www.youtube.com/@DoctorGretc...
www.youtube.com/@TheMSGym
www.youtube.com/@OvercomingMS
October 23, 2023 at 12:41 PM
Things that I've learned about MS # 3.2: Exercise
Online resources.
There are loads of free resources. They all offer subscriptions, but you can try for free first.
www.youtube.com/@MSWorkouts
www.youtube.com/@DoctorGretc...
www.youtube.com/@TheMSGym
www.youtube.com/@OvercomingMS
Online resources.
There are loads of free resources. They all offer subscriptions, but you can try for free first.
www.youtube.com/@MSWorkouts
www.youtube.com/@DoctorGretc...
www.youtube.com/@TheMSGym
www.youtube.com/@OvercomingMS
Please join Trevor and the team for #TheMSGym @themsgym.bsky.social
FALL PREVENTION WORKSHOP for both members and the outside #MS and neuro community!
This is also for those of you who “never get hurt” when you fall. Yep, I said this in 2014.
We don’t get hurt until we do!
fb.watch/wj5asfa-1u/?
FALL PREVENTION WORKSHOP for both members and the outside #MS and neuro community!
This is also for those of you who “never get hurt” when you fall. Yep, I said this in 2014.
We don’t get hurt until we do!
fb.watch/wj5asfa-1u/?
December 6, 2024 at 8:16 PM
Please join Trevor and the team for #TheMSGym @themsgym.bsky.social
FALL PREVENTION WORKSHOP for both members and the outside #MS and neuro community!
This is also for those of you who “never get hurt” when you fall. Yep, I said this in 2014.
We don’t get hurt until we do!
fb.watch/wj5asfa-1u/?
FALL PREVENTION WORKSHOP for both members and the outside #MS and neuro community!
This is also for those of you who “never get hurt” when you fall. Yep, I said this in 2014.
We don’t get hurt until we do!
fb.watch/wj5asfa-1u/?
Yesterday’s micro-live @themsgym.bsky.social
It’s not JUST our hip flexors that are weak, #feedforMSfolk. It starts with our intrinsic kinetic chain. MS doesn’t just hit at one foot, or hand and foot - it’s lesion and down!
#neuroplasticity #neurorehab #themsgym
www.youtube.com/watch?v=lAHP...
It’s not JUST our hip flexors that are weak, #feedforMSfolk. It starts with our intrinsic kinetic chain. MS doesn’t just hit at one foot, or hand and foot - it’s lesion and down!
#neuroplasticity #neurorehab #themsgym
www.youtube.com/watch?v=lAHP...
LIVE TRAINING - Hip Flexor Strengthening With Coach T
YouTube video by The MS Gym
www.youtube.com
November 21, 2024 at 3:43 PM
Yesterday’s micro-live @themsgym.bsky.social
It’s not JUST our hip flexors that are weak, #feedforMSfolk. It starts with our intrinsic kinetic chain. MS doesn’t just hit at one foot, or hand and foot - it’s lesion and down!
#neuroplasticity #neurorehab #themsgym
www.youtube.com/watch?v=lAHP...
It’s not JUST our hip flexors that are weak, #feedforMSfolk. It starts with our intrinsic kinetic chain. MS doesn’t just hit at one foot, or hand and foot - it’s lesion and down!
#neuroplasticity #neurorehab #themsgym
www.youtube.com/watch?v=lAHP...
This is a complex movement. Assumes you have ALREADY improved central midline strength and kinetic chains are not compensated. A dose of
#neuronerd as well! Please skip if you’re new to
#TheMSGym. I can do this now; years to get here! #rightsideweakness #MS #neurorehab #feedformsfolk
#neuronerd as well! Please skip if you’re new to
#TheMSGym. I can do this now; years to get here! #rightsideweakness #MS #neurorehab #feedformsfolk
Time To Strengthen Your Shoulders & Core - Multiple Sclerosis Exercise
YouTube video by The MS Gym
youtu.be
January 16, 2025 at 2:47 PM
This is a complex movement. Assumes you have ALREADY improved central midline strength and kinetic chains are not compensated. A dose of
#neuronerd as well! Please skip if you’re new to
#TheMSGym. I can do this now; years to get here! #rightsideweakness #MS #neurorehab #feedformsfolk
#neuronerd as well! Please skip if you’re new to
#TheMSGym. I can do this now; years to get here! #rightsideweakness #MS #neurorehab #feedformsfolk
When people learn to see their own lives as a "hero's journey" quest, they have a better sense of meaning, well-being and ambition. Sure, it's a storytelling formula ... but one that seems to work 🧪 www.scientificamerican.com/article/to-l...
To Lead a Meaningful Life, Become Your Own Hero
From Gilgamesh to Star Wars , the narrative blueprint underpinning many heroic tales can offer a powerful way to reframe experiences
www.scientificamerican.com
October 30, 2023 at 2:50 PM
#MS #neurocentrictraining
#FeedForMSFolk #TheMSGym
Very cool new beta program for *high functioning* #pwMS. An array of full or part body 5, 10, 20 and 30 minute workouts - reinforcing good maps, stability, balance and strengthening. Check it out!
themsgym.mykajabi.com/NXt-beta-pro...
#FeedForMSFolk #TheMSGym
Very cool new beta program for *high functioning* #pwMS. An array of full or part body 5, 10, 20 and 30 minute workouts - reinforcing good maps, stability, balance and strengthening. Check it out!
themsgym.mykajabi.com/NXt-beta-pro...
NXT BEta Program Waitlist
Program for Newly Diagnosed and High Mobility.
themsgym.mykajabi.com
March 18, 2025 at 6:56 PM
#MS #neurocentrictraining
#FeedForMSFolk #TheMSGym
Very cool new beta program for *high functioning* #pwMS. An array of full or part body 5, 10, 20 and 30 minute workouts - reinforcing good maps, stability, balance and strengthening. Check it out!
themsgym.mykajabi.com/NXt-beta-pro...
#FeedForMSFolk #TheMSGym
Very cool new beta program for *high functioning* #pwMS. An array of full or part body 5, 10, 20 and 30 minute workouts - reinforcing good maps, stability, balance and strengthening. Check it out!
themsgym.mykajabi.com/NXt-beta-pro...
There is a fair bit of application @TheMSGym .. but yes, no studies yet. Can’t convince my team to add presence to Bluesky but working on it.
November 14, 2024 at 11:12 AM
There is a fair bit of application @TheMSGym .. but yes, no studies yet. Can’t convince my team to add presence to Bluesky but working on it.
It's the most widely available, free without prescription, anti-depressant most people can access most of the time. I realise that there are those that cannot participate well, but programs like #TheMSGym (not affiliated but a member) are for everyone, no matter your mobility.
January 12, 2026 at 5:37 PM
It's the most widely available, free without prescription, anti-depressant most people can access most of the time. I realise that there are those that cannot participate well, but programs like #TheMSGym (not affiliated but a member) are for everyone, no matter your mobility.
🤣🤣🤣 this is what Grok thinks of me. Not really on X at this point, but I fat-finger hit a funny icon while removing posts and got this. ‘S’about right! #MS #TheMSGym #EBV #MultipleSclerosis #FeedForMSFolk
January 28, 2025 at 7:31 PM
🤣🤣🤣 this is what Grok thinks of me. Not really on X at this point, but I fat-finger hit a funny icon while removing posts and got this. ‘S’about right! #MS #TheMSGym #EBV #MultipleSclerosis #FeedForMSFolk
WHY YOUR EXERCISE PROGRAM MAY NOT BE GETTING YOU RESULTS
🧠🧠 Did you know your brain controls everything you do in fitness and rehab? Your nervous system has …
(See alt. txt.)
www.facebook.com/share/v/1Ccd...
#FeedForMSFolk #neurorehab #neurorehabilitation #MultipleSclerosis #TheMSGym.
🧠🧠 Did you know your brain controls everything you do in fitness and rehab? Your nervous system has …
(See alt. txt.)
www.facebook.com/share/v/1Ccd...
#FeedForMSFolk #neurorehab #neurorehabilitation #MultipleSclerosis #TheMSGym.
September 4, 2025 at 5:17 PM
WHY YOUR EXERCISE PROGRAM MAY NOT BE GETTING YOU RESULTS
🧠🧠 Did you know your brain controls everything you do in fitness and rehab? Your nervous system has …
(See alt. txt.)
www.facebook.com/share/v/1Ccd...
#FeedForMSFolk #neurorehab #neurorehabilitation #MultipleSclerosis #TheMSGym.
🧠🧠 Did you know your brain controls everything you do in fitness and rehab? Your nervous system has …
(See alt. txt.)
www.facebook.com/share/v/1Ccd...
#FeedForMSFolk #neurorehab #neurorehabilitation #MultipleSclerosis #TheMSGym.
Three FREE workshops coming up! HIGH PAYOFF DRILLS.
#TheMSGym
Please check the link to determine the best workshop for your mobility level!
Session 1: Sitting Strong, May 19th, 1 pm EST
Session 2: Standing Strong, May 21st, 1 pm EST
Session 3: Moving Strong, May 23rd, 1 pm EST, 11 am MTN
#TheMSGym
Please check the link to determine the best workshop for your mobility level!
Session 1: Sitting Strong, May 19th, 1 pm EST
Session 2: Standing Strong, May 21st, 1 pm EST
Session 3: Moving Strong, May 23rd, 1 pm EST, 11 am MTN
High Payoff Workshops
Workshops on High Payoff Drills
themsgym.mykajabi.com
May 10, 2025 at 7:44 PM
Three FREE workshops coming up! HIGH PAYOFF DRILLS.
#TheMSGym
Please check the link to determine the best workshop for your mobility level!
Session 1: Sitting Strong, May 19th, 1 pm EST
Session 2: Standing Strong, May 21st, 1 pm EST
Session 3: Moving Strong, May 23rd, 1 pm EST, 11 am MTN
#TheMSGym
Please check the link to determine the best workshop for your mobility level!
Session 1: Sitting Strong, May 19th, 1 pm EST
Session 2: Standing Strong, May 21st, 1 pm EST
Session 3: Moving Strong, May 23rd, 1 pm EST, 11 am MTN
MS Gym - Putting some Spring back in your step
Helpful website for understanding & building back balance + core strength. Explains physical issues that come up w MS, & shows simple exercises to help.
YouTube channel w free vids: www.youtube.com/c/TheMSGym
#multiplesclerosis #exercise #disability
Helpful website for understanding & building back balance + core strength. Explains physical issues that come up w MS, & shows simple exercises to help.
YouTube channel w free vids: www.youtube.com/c/TheMSGym
#multiplesclerosis #exercise #disability
April 5, 2025 at 11:11 PM
MS Gym - Putting some Spring back in your step
Helpful website for understanding & building back balance + core strength. Explains physical issues that come up w MS, & shows simple exercises to help.
YouTube channel w free vids: www.youtube.com/c/TheMSGym
#multiplesclerosis #exercise #disability
Helpful website for understanding & building back balance + core strength. Explains physical issues that come up w MS, & shows simple exercises to help.
YouTube channel w free vids: www.youtube.com/c/TheMSGym
#multiplesclerosis #exercise #disability