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I’ve been taking magnesium theonate 1/2 hour before bed and it’s transformed my ability to sleep. I saw a study so tried it. www.verywellhealth.com/magnesium-l-...

Looking up L-Theonate. Also, ordering more DHA Xtra, I love that stuff.

You are suffering from mental exhaustion, this is caused by excessive internet use in addition to the creative and work process, my suggestion is to increase your diet with more fish, otherwise potassium theonate supplements!

Btw, if you want to try a supplement that's really helped me with my depression, here it is.
I started taking Magnesium Theonate to improve my brain as it is one of the few things that pass the blood brain barrier as recommended by a Dr.
This side effect of helping me be way less depressed is great!

Multi vit, vit D, collagen, omega 3, and HMB in most mornings. Before bed, theonate to help unbroken sleep.

- LC-MS shows presence of something with mass of theonate
- XPS gives 14% of Mg, but K it is surface technique, but it also shows absence of anything except C, O, Mg (XPS cannot see H).
- 1D carbon and proton NMR look OK-ish.

How to glue it together - a big "I don't know"...

Magnesium theonate and Magnesium glycinate halped mine. Have not had a migrane since taking these regularly.