Mind Over Matter: Mastering Anxiety Through Cognitive Insights

#Anxiety #MentalHealth #Neuroscience #CognitiveBehavioralTherapy #EmotionalIntelligence #Mindfulness #BrainScience #ThoughtSuppression #Resilience #EmotionalWellbeing #MentalWellness #MindOverMatter

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Do not think of a white bear.

Too late?

In 1987, Wegner and colleagues showed how difficult deliberate thought suppression can be—and how the thought may rebound afterwards.

A thought is not a command.

#Psychology #ThoughtSuppression

Many assume that emotion suppression has the same effects as thought suppression (emotional "rebound"), but research finds different effects 🤔😮‍💨🧐🤓

"Thought suppression is not the same as emotion suppression"

#thoughtsuppression #emotionsuppression #therapistresources #counselors #clinicians