#TimeUnderTension
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nistaog.bsky.social
I made it out alive
#CrossFitDays #TimeUnderTension
January 20, 2025 at 5:50 PM
flashmutt.bsky.social
Every rep is a promise to myself.

5 slow, controlled chin-ups. Not chasing numbers - chasing mastery.
Because real strength is built in the moments you don’t rush.

#TimeUnderTension #DisciplineEqualsFreedom
#BuiltNotBorn #ChinUpsChallenge #PushPastComfort
June 17, 2025 at 7:24 PM
moveandgroove.bsky.social
#musclemommy #growth #timeundertension #facts
September 26, 2025 at 1:32 PM
moveandgroove.bsky.social
#timeundertension #squats #lonewolf #newfit #mompreneurlife #athleisure #glutegains #glutesday #gluteworkout
April 28, 2025 at 1:24 AM
kmanriffs.bsky.social
FULL FORCE FRIDAY:🆕October 24th 2⃣3⃣🎧

KARATE STEVE - Time Under Tension 🇺🇸💠

3rd album from Boston, MA, U.S Hardcore/Melodic Death-Infused Metal outfit💠

BC➡️karatesteve.bandcamp.com/album/time-u...💠

#KarateSteve #TimeUnderTension #EarsplitPR #FFFOct24 #KMäN
October 24, 2025 at 12:56 AM
retrobitdistortion.bsky.social
The Process
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#colorado #transformgym #stability #stabilitytraining #squat #Fitness #smallcreator #fitnessmotivation #nasmcpt #weightlossjouney #weightloss #mindset #motivationalvideo #legday #FitTok #timeundertension #theprocess #training #GymTok #body #bodypositivity #bodybuilding
May 13, 2025 at 9:29 PM
fusionfitspiration.bsky.social
Slow lifting can increase...
#TimeUnderTension #BuildMuscle #StrengthTraining
@FusionFitspiration
July 27, 2025 at 2:16 AM
lamuscle.bsky.social
Build Muscles with the Old-School 8x8 Method in Just 40 Minutes
www.lamuscle.com/knowledge/mu...

#buildmuscle #oldschool #8x8 #Method #training #exercise #Gym #weights #musclebuilding #lamuscle #knowledge #progressiveoverload #timeundertension #intensity #learn
March 20, 2025 at 12:45 PM
moveandgroove.bsky.social
#myperogative #legday #worryaboutyourself #slay #timeundertension #squats #confluenceline #athleisurewearlife #zyiaactiveindependentrepwithkarrie
January 3, 2025 at 2:40 AM
fusionfitspiration.bsky.social
Controlling the lowering phase helps...
#TimeUnderTension #MuscleControl #LiftBetter
@fusionfitspiration.bsky.social
January 3, 2026 at 1:53 AM
fusionfitspiration.bsky.social
Slower reps with controlled movements increase...
#TimeUnderTension #BuildStrength #MuscleGrowth
@FusionFitspiration
May 14, 2025 at 9:38 PM
chaclo.blacksky.app
www.tiktok.com/t/ZP8SMscaj/
“It’s just 1 push-up…” 1 minute down. 1 minute up. Try it. #slowpushupchallenge #dohardthings #timeundertension #pushup #pushupchallenge #asmr #citylife
TikTok video by dohardthings365
www.tiktok.com
September 12, 2025 at 11:37 AM
weaponhfitness.bsky.social
And no it is not slow motion effects, it is just slow reps, also known as time under tension!

#weaponhfitness #timeundertension #pullups #niceandslow #slowreps #harder #pushyourself #exercise #calisthenics #love #fyp
December 24, 2024 at 2:57 PM
brandonspfit.bsky.social
⏳ Time Under Tension for Muscle Gain

Understanding Time Under Tension (TUT) is important because it gives you control over one of the most effective variables in muscle growth.

📈 Increased Muscle Fiber Activation

📈 Greater Metabolic Stress

#timeundertension #weightlifting #strengthtraining
April 10, 2025 at 12:15 PM
kmanriffs.bsky.social
2⃣0⃣2⃣5⃣: THE UPCOMING TERROR ⚔️
➡️October 24th, 2025⬅️

KARATE STEVE - Time Under Tension 🇺🇸💠

3rd album from Boston, MA, U.S Hardcore/Melodic Death-Infused Metal outfit💠

BC➡️karatesteve.bandcamp.com/album/time-u...💠

#KarateSteve #TimeUnderTension #EarsplitPR #TheUpcomingTerror25 #KMäN
August 23, 2025 at 12:56 AM
nsh2fit.bsky.social
Some Shorts blow up fast. Others climb quietly and don’t stop.

The Side Box Step Up has passed 700 views and keeps going — it’s simple, scalable, and hits way harder than you expect.

🎥 youtube.com/shorts/blM8V...

#StrongerGlutes #TimeUnderTension #SmartTraining #BodyweightStrength #NSHFIT
Side Box Step-Up | Build Glute Power, Control & Single-Leg Strength
YouTube video by NSH FIT - Fitness exercises, health and recipes
youtube.com
May 25, 2025 at 10:22 PM
criticalbench.bsky.social
Want to learn more? Tap the link to read the full blog. ->www.criticalbench.com/top-10-at-ho...

#StrengthTrainingTips #TimeUnderTension #TrainSmart #DumbbellWorkouts #FitnessEducation #HomeWorkoutHacks #TempoTraining #MuscleBuildingTips #StrongAtHome #MinimalGearMaxResults
May 7, 2025 at 4:27 AM
v2ex.com.web.brid.gy
整理了一下目前能用的 GPT Business 优惠。新西兰 120 最便宜。
# ChatGPT Business 促销码大全（ CNY 实测排名） > 2 席位月付价，48 个月有效期，本币结算。汇率 USD→CNY ≈ 6.83 ，仅做横向比较。 ## 实测价格排名（ 29 码） 排名 | 码 | 国家 | 实付/月（本币） | ≈ CNY ---|---|---|---|--- 🥇 | `adacanz` | 新西兰 NZ | NZ$30 | **¥120** 🥈 | `adacaau` / `chieftnsau` / `pathfindrau` / `polyagentsau` / `rocketagency` / `timeundertension` | 澳大利亚 AU | A$25 | **¥122** 🥉 | `adacasg` / `bluelabelsg` | 新加坡 SG | S$25 | **¥134** 4 | `bluelabelus` / `cadreai` / `learnair` / `sayfeaius` / `stellisaius` / `ajaiaus` | 美国 US | $20 | ¥137 5 | `pathfindrnz` | 新西兰 NZ | NZ$41 | ¥163 6 | `f6sca` / `madewellaica` / `orderitca` | 加拿大 CA | C$34 | ¥169 7 | `kemenymx` / `metaverdemx` | 墨西哥 MX | M$430 | ¥169 8 | `f6sus` / `madewellaius` / `metaverdeus` / `polyagentsus` | 美国 US | $25 | ¥171 8 | `aiworkssg` / `pathfindrsg` / `polyagentssg` | 新加坡 SG | S$32 | ¥171 10 | `f6sbr` | 巴西 BR | R$130 | ¥177 > ChatGPT Business 标准价 2 席位 USD 50/月（≈ ¥341 ） ## 未测（ 9 国 13 码） 国家 | 码 ---|--- 英国 GB | f6sgb, iwantmoreaigb, orderitgb 印度 IN | cloudthatin, f6sin 德国 DE | f6sde, kleberdigitalde 法国 FR | f6sfr 西班牙 ES | f6ses 意大利 IT | f6sit 荷兰 NL | f6snl 爱尔兰 IE | orderitie 南非 ZA | pathfindrza
www.v2ex.com
May 18, 2026 at 1:21 AM
v2ex.com.web.brid.gy
整理了一下目前能用的 GPT Business 优惠。新西兰 120 最便宜。
# ChatGPT Business 促销码大全（ CNY 实测排名） > 2 席位月付价，48 个月有效期，本币结算。汇率 USD→CNY ≈ 6.83 ，仅做横向比较。 ## 实测价格排名（ 29 码） 排名 | 码 | 国家 | 实付/月（本币） | ≈ CNY ---|---|---|---|--- 🥇 | `adacanz` | 新西兰 NZ | NZ$30 | **¥120** 🥈 | `adacaau` / `chieftnsau` / `pathfindrau` / `polyagentsau` / `rocketagency` / `timeundertension` | 澳大利亚 AU | A$25 | **¥122** 🥉 | `adacasg` / `bluelabelsg` | 新加坡 SG | S$25 | **¥134** 4 | `bluelabelus` / `cadreai` / `learnair` / `sayfeaius` / `stellisaius` / `ajaiaus` | 美国 US | $20 | ¥137 5 | `pathfindrnz` | 新西兰 NZ | NZ$41 | ¥163 6 | `f6sca` / `madewellaica` / `orderitca` | 加拿大 CA | C$34 | ¥169 7 | `kemenymx` / `metaverdemx` | 墨西哥 MX | M$430 | ¥169 8 | `f6sus` / `madewellaius` / `metaverdeus` / `polyagentsus` | 美国 US | $25 | ¥171 8 | `aiworkssg` / `pathfindrsg` / `polyagentssg` | 新加坡 SG | S$32 | ¥171 10 | `f6sbr` | 巴西 BR | R$130 | ¥177 > ChatGPT Business 标准价 2 席位 USD 50/月（≈ ¥341 ） ## 未测（ 9 国 13 码） 国家 | 码 ---|--- 英国 GB | f6sgb, iwantmoreaigb, orderitgb 印度 IN | cloudthatin, f6sin 德国 DE | f6sde, kleberdigitalde 法国 FR | f6sfr 西班牙 ES | f6ses 意大利 IT | f6sit 荷兰 NL | f6snl 爱尔兰 IE | orderitie 南非 ZA | pathfindrza
www.v2ex.com
May 17, 2026 at 8:09 PM
v2ex.com.web.brid.gy
整理了一下目前能用的 GPT Business 优惠。新西兰 120 最便宜。
# ChatGPT Business 促销码大全（ CNY 实测排名） > 2 席位月付价，48 个月有效期，本币结算。汇率 USD→CNY ≈ 6.83 ，仅做横向比较。 ## 实测价格排名（ 29 码） 排名 | 码 | 国家 | 实付/月（本币） | ≈ CNY ---|---|---|---|--- 🥇 | `adacanz` | 新西兰 NZ | NZ$30 | **¥120** 🥈 | `adacaau` / `chieftnsau` / `pathfindrau` / `polyagentsau` / `rocketagency` / `timeundertension` | 澳大利亚 AU | A$25 | **¥122** 🥉 | `adacasg` / `bluelabelsg` | 新加坡 SG | S$25 | **¥134** 4 | `bluelabelus` / `cadreai` / `learnair` / `sayfeaius` / `stellisaius` / `ajaiaus` | 美国 US | $20 | ¥137 5 | `pathfindrnz` | 新西兰 NZ | NZ$41 | ¥163 6 | `f6sca` / `madewellaica` / `orderitca` | 加拿大 CA | C$34 | ¥169 7 | `kemenymx` / `metaverdemx` | 墨西哥 MX | M$430 | ¥169 8 | `f6sus` / `madewellaius` / `metaverdeus` / `polyagentsus` | 美国 US | $25 | ¥171 8 | `aiworkssg` / `pathfindrsg` / `polyagentssg` | 新加坡 SG | S$32 | ¥171 10 | `f6sbr` | 巴西 BR | R$130 | ¥177 > ChatGPT Business 标准价 2 席位 USD 50/月（≈ ¥341 ） ## 未测（ 9 国 13 码） 国家 | 码 ---|--- 英国 GB | f6sgb, iwantmoreaigb, orderitgb 印度 IN | cloudthatin, f6sin 德国 DE | f6sde, kleberdigitalde 法国 FR | f6sfr 西班牙 ES | f6ses 意大利 IT | f6sit 荷兰 NL | f6snl 爱尔兰 IE | orderitie 南非 ZA | pathfindrza
www.v2ex.com
May 17, 2026 at 3:49 PM
sportivetricks.bsky.social
www.sportivetricks.co/articles/pow...

#musclebuilding #timeundertension #strengthtraining #gym
Time Under Tension vs Reps: Which Is More Effective?
Discover the difference between time under tension vs reps in your workouts. Learn how to optimise your training for maximum muscle growth on our blog.
www.sportivetricks.co
May 19, 2025 at 5:17 AM