#RSD - 19, hike to start, 1 mile run home to finish.
Listening to: #TraegerMethod pod: w/ @KevinSeconds
#RSD - 20, 3.4 mile run.
Listening to: #TraegerMethod pod: w/ @JoeLally

☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #runstreak

Perfect night for a run with a little extra distance. Got to 6k (3.75 miles)!
In my ears: @TraegerMethod pod #43 w/ @VerbalAssaultOfficial ‘s @Pete_Chramiec Killer episode!
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#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50

#RSD - 23, 24, 25
Listening to: #TraegerMethod pod no. 26 w/ Walter Glaser
#ConanObrienNeedsAFriend - Lats & Longs
Short runs coupled w/ some hikes on days 23 & 24. Another 5k today.
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#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #runstreak

Bit achy at the end, but broke 4 miles for the first time in a long time!
In my ears: @TraegerMethod pod Ep. 46 Allison Wolfe.

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#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50

Didn’t feel great, kept pushing and ended with a decent time. Maybe I just ran harder so I could finish faster!
Ask me about #Terrornado_2025
In my ears: @traegermethod Ep 54 - Nicky Thomas #runnersover50 #runningcommunity #runningpunks

Hot 1 tonight. Figured I’d run 1 and walk 2. Didn’t I run almost 3.5 miles (5.5k) then?
In my ears: finished up Amy Poehler’s Good Hang with Andy Samberg, then back to @TraegerMethod pod 41 w/ Brian Walsby.
☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks #runnersover50

#RSD - 22
Listening to: #TraegerMethod pod: w/ @ScottCrawford & @TaeWonYu
Got to 3.5 miles today… reluctantly. 😂
☮️ ❤️ 🏃🏻‍♂️
#bsky #runsky #fitnesssky #running #RunningCommunity #runningpunks
#fitnessover50 #runnersover50 #runstreak

Got my 5k done today. Felt tired a lot. Sore oblique really distracted me. But it felt cooler and breezy, so that was nice!
In my ears: @traegermethod pod. Ep 49: Quitty and started Ep 50: Ian McKaye.
#runningpunks #runningcommunity #runnersover50

⚠️ LOW FUEL! Tank felt empty tonight, so just opted to take it slow and just keep moving. Glad I did. Cool pod so kept it interesting.
In my ears: @Traegermethod pod - ep 52 Peter David Connelly (The Mona Reels). Then gave that album a listen, too.
#RunningPunks #runnersover50 #runningcommunity

Adding miles after not running all week was questionable decision making. Stiff hip compounded the struggle factor. 4.5 done! How 4.5 on a 3mile loop? You have to be a #Repeater. In my ears: @traegermethod ep. 50: Ian MacKaye #Fugazi #RunningCommunity #runningpunks #runnersover50

Went for a quick 2 mile run but turned into 2.75. Kept a consistent ”kick” in my stride the whole time and it paid off with a better than average pace! Off to @theterrorcon for the weekend!
In my ears: @TraegerMethod pod Ep 53 - Sam Knee @sceneinbetween
#Runningpunks #runningcommunity #runnersover50

Almost COOL tonight! Bugs weren’t terrible either. Nice enjoyable pace… felt GREAT!
In my ears: another @TraegerMethod pod. Episode 47 - Star Athena. Sorry I missed this when it was happening, but glad to catch up now. ☮️❤️🏃🏻‍♂️
#runningcommunity #runningpunks #bskyrunning #runsky #runnersover50
#RESIST

Had every intention of doing a long brisk walk tonight. But as I stepped out the door, just changed my mind and decided to try for a “zone 2” run. Failed at that, but did do a 3.25 mile run! Thought I was going slow, but still under 10min/mile. 🤷🏻‍♂️
In my ears: @traegermethod pod 48.
#runningpunks

Derek Tape for emotional support:

podcasts.apple.com/us/podcast/t...

Also, it was doing this interview that inspired me to make some episodes of my own. Full disclosure, I was still working toward licensure, and probably sound like a newbie at points. podcasts.apple.com/us/podcast/t...