#TrainingArc
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kennyboy333.bsky.social
Rise up, King. There's work to be done. #trainingarc #abs #biceps
June 19, 2026 at 11:57 PM
smicael.bsky.social
Every hero needs a training arc. Hit the pavement for a morning 3k loop around Haga and Pustervik. Tracked the metrics, built the routine. 🗺️👟
Quest: Morning Cardio 🌅
XP: +3.00 km (24m 44s)
Pace: 8:14/km
#ComicBookGuyTrains #TrainingArc #Strava #Löpning
May 30, 2026 at 7:41 AM
micaels.mastodon.social.ap.brid.gy
​Every hero needs a training arc. Hit the pavement for a morning 3k loop around Haga and Pustervik. Tracked the metrics, built the routine. 🗺️👟
​Quest: Morning Cardio 🌅
​XP: +3.00 km (24m 44s)
​Pace: 8:14/km
​#ComicBookGuyTrains #trainingarc #strava #Löpning
May 30, 2026 at 7:40 AM
stonebreakersumo.bsky.social
No days off Even when the gym closes, the grind does not 🔥 I raise my power level watching the greats 💪 This is just the beginning… stay tuned for the tournament arc 🐉

休みはない。ジムが閉まっても鍛錬は止まらない🔥 強者を見て力を高める💪 これは始まりにすぎない…大会編を見逃すな🐉

#NoDaysOff #FitnessMotivation #CombatSports #SanAntonio #相撲 #Trainingarc
April 5, 2026 at 8:26 PM
nxmyxj.bsky.social
Locked in. No distractions. Just results maincharacterenergy #trainingarc #gymsky #fitnessaesthetic #glowupseason #disciplineovermotivation
March 24, 2026 at 12:05 AM
sw0l3c0rps3.bsky.social
Wednesday 18th, March 2026

No workout, I donated plasma

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
March 19, 2026 at 1:38 PM
sw0l3c0rps3.bsky.social
Tuesday 17th, March 2026

3 mile run
1st: +24lbs
2nd: +14lbs
3rd: 0lbs
38:42 ~13min per mile
(My shins hurt less, I put a better sole in)

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
March 17, 2026 at 11:54 PM
sw0l3c0rps3.bsky.social
Monday 16th, March 2026

3 mile run
1st: +24lbs
2nd: +14lbs
3rd: 0lbs
38:42 ~13min per mile
(My shins and feetsies hurt)

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
March 16, 2026 at 11:31 PM
sw0l3c0rps3.bsky.social
Didn’t really workout this past week. Too busy spending quality time with my beautiful amazing girlfriend @amazonsammi.bsky.social ❤️

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
March 15, 2026 at 1:19 AM
sw0l3c0rps3.bsky.social
Wednesday 4th, March 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
2 Mile Run

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
March 5, 2026 at 3:24 AM
sw0l3c0rps3.bsky.social
Tuesday 3rd, March 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees (10)
3 min Plank
2 min Weighted sit-ups
2 min Bicycle crunches
50 Leg raisers

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
March 4, 2026 at 4:28 AM
sw0l3c0rps3.bsky.social
Monday 2nd, March 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees (10)
4x8 Bench press (120)
4x8 Incline Press (100)
4x10 Rows (75)
4x10 Grip Strength (35)
50 Plate pinches (25)
50 Tri-extends (25)
5 Pullups

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
March 3, 2026 at 3:22 AM
sw0l3c0rps3.bsky.social
Thursday 26th, February 2026

1 hr of roller skating

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
February 26, 2026 at 9:45 PM
sw0l3c0rps3.bsky.social
Wednesday 25th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
4x6 Weighted squat (200)
4x8 Leg press (350)
4x8 Leg curls (100)
4x8 Leg Extensions (85)
3x1 min Calf raises (20)

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
February 25, 2026 at 8:11 PM
sw0l3c0rps3.bsky.social
Tuesday 24th, February 2026

50 Pushups
3x250m rows under 1min
1m10s 160lbs farmer hold
It was rec day at my college rec center so I had some fun putting in my attempts

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
February 25, 2026 at 1:03 AM
sw0l3c0rps3.bsky.social
A Fascist worked out today…Did you?
Don’t let a Fascist out work you. Love yall 💀❤️

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
February 23, 2026 at 11:46 PM
sw0l3c0rps3.bsky.social
Monday 23rd, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
4x8 Bench press (110)
4x8 Incline Press (100)
4x8 Lat Pulldowns (100)
4x8 Rows (90)
50 Plate pinches (25)
50 Tri-extends (25)
10 Pullups

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
February 23, 2026 at 11:14 PM
sw0l3c0rps3.bsky.social
Thursday 19th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
2 Mile Run

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
February 20, 2026 at 7:12 PM
sw0l3c0rps3.bsky.social
Wednesday 18th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
4x6 Weighted squat (200)
4x8 Leg press (350)
4x8 Leg curls (125)
4x8 Leg Extensions (100)
3x1 min Calf raises (20)

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
February 20, 2026 at 7:12 PM
sw0l3c0rps3.bsky.social
Tuesday 17th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
3 min Plank
3 min Ab Roller
3 min Bicycle crunches
50 Leg raisers

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
February 20, 2026 at 7:10 PM
sw0l3c0rps3.bsky.social
Monday 16th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
4x8 Bench press (110lbs)
4x8 Incline Press (100lbs)
4x8 Lat Pulldowns (100lbs)
4x8 Rows (90lbs)
50 Plate pinches (25lbs)
10 Pull-ups

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
February 20, 2026 at 7:09 PM
sw0l3c0rps3.bsky.social
Thursday 12th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
5 min Jog
5 min Bike ride
5 min Jumprope
5 min Weighted walk (50lbs)
3x2 Sprint (25yds)

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
February 13, 2026 at 5:43 AM
sw0l3c0rps3.bsky.social
Wednesday 11th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
4x6 Dropset squat (200 to 170)
4x8 Leg press (305 to 350)
4x8 Leg curls (125)
4x8 Leg Extensions (100)
3x1 min Calf raises (20)

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge
February 11, 2026 at 10:44 PM