5K #121 ✔️! 2 weeks off 4 travel + a conference, but I still showed up color-coordinated — blue tape, blue top, blue shoes. My OT & I got a system😊. My Grand Canyon r2r is cancelled for 2x in 2 years; not let it derail me.
朋友，你今天运动了吗？🏃🏻‍♀️
#FitHealthyAndStrong
#TrainingForLife
#TrainingForR2R
#生命在于运动

Caught this spectacular sunset at the Grand Canyon & just stood there stunned. In over 3 weeks I'll hike rim to rim — starting from the North Rim, all the way across. Impossible? Maybe. Exciting? Absolutely. Let's go.
朋友，你今天运动了吗？🏃🏻‍♀️
#RimToRim
#R2R
#GrandCanyonHereIAm
#TrainingForR2R
#TrainingForLife

Round 2: side plank + cable pull (why is my core shaking already) into walking lunges (why are my legs also shaking). Show up, put in the time, never cut corners — same 110% I bring to any assignment, job, or client.

朋友，你今天运动了吗？🏃🏻‍♀️

#FitHealthyAndStrong
#TrainingForLife
#TrainingForR2R
#生命在于运动

Sometimes you need some negativity. This am: 5 negative, PB chinups! Under elite personal trainer Darrell "Golden Arm" Gough's 👀, I was 100% negative — gravity did the work, I tried not to faceplate.

朋友，你今天运动了吗？🏃🏻‍♀️

#FitHealthyAndStrong
#TrainingForLife
#TrainingForR2R
#GrandCanyonHereICome
#生命在于运动