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🧀 10 lb is about 4.5 kg.

🏋️ Units change the number, not the mass. Write kg or lb beside the load in your training log.

Source: NIST's approximate mass conversions.

#StrengthTraining #TrainingLog

初めてのエッジング。手で20分、寸止め2回。射精なし。
First edging session. 20 minutes by hand, edged twice. No release.
#アダルト #調教記録 #adult #traininglog #BDSM #kink #edging

18mmを18分。通電なし。開始は立ち前屈、終了は左側臥。
18 mm for eighteen minutes. No current. Start in a standing forward bend, end lying on the left side.
#アダルト #調教記録 #adult #traininglog #BDSM #kink #anal

18mmを15分。通電なし。開始は片膝立ち、終了はうつぶせ。
18 mm for fifteen minutes. No current. Start on one knee, end face down.
#アダルト #調教記録 #adult #traininglog #BDSM #kink

18mmを10分。通電なし。開始は四つん這い、終了は仰向け。
18 mm for ten minutes. No current. Start on all fours, end on the back.
#アダルト #調教記録 #adult #traininglog #BDSM #kink

今夜の命令。小型プラグ12分。開始は仰向け、終了は立ちと四つん這い。時計で確認。
Tonight’s order: small plug for 12 minutes. Start on your back; end standing and on all fours. Timed with a clock.
#アダルト #調教記録 #adult #traininglog

罰のやり直し。小型プラグ正確10分。開始は正座と四つん這い、終了は立ちと仰向け。時計どおり。
Penalty redo: small plug for exactly 10 minutes. Start seiza and all fours; end standing and on your back. On the clock.
#アダルト #調教記録 #adult #traininglog

W25 chiusa con 82 km e due lavori pesanti.

Ora dieci giorni di pausa. A luglio si ricomincia con la preparazione finale verso la maratona.
#codeandrun #running #maratona #allenamento #corsa #traininglog #marathon #barcellona

www.codeandrun.it/2026-06-08-8...

Settimana 21 chiusa con 4 uscite. Il lavoro chiave: 1,5km Z5 + 3×2,5km Z4, molto faticoso ma eseguito. Lungo da 26km senza problemi. Dalla prossima settimana il caldo inizierà ad essere una variabile.
#codeandrun #running #maratona #allenamento #corsa #traininglog

www.codeandrun.it/quattro-usci...

Settimana 20 chiusa. Scarico dopo due settimane di carico.

Il bilancio del blocco è positivo. Da lunedì si torna a lavorare.
#codeandrun #running #corsa #maratona #traininglog

www.codeandrun.it/scarico-3x12...

Seconda settimana di carico. Cinque uscite, circa 68 km. Buone ripetute miste e uno Z3 un po' così.

#codeandrun #running #maratona #allenamento #intervaltraining #z4 #traininglog

www.codeandrun.it/ripetute-in-...