Trainingscience, Sprinter, vo2max, carbloading, puncheur, domestique, renneinteilung, aero, climbs, belgisch kreiseln, koms, gels, haltung, fatigue, watts, rpm,...

ich: hehe brrrrrr schalten auf die 1

AI workout generators pick exercises. They don't know why Jim Wendler gave 5/3/1 it's structure, or why polarised training keeps 80% of your work below threshold. Pelaris programs from 28+ real methodologies so the logic behind your training holds up #TrainingScience #fitness #running #workout

Join AHA – The #ScienceCommunication Hub for the #PublicViewing of Germany vs. Curaçao on June 14 at the Nockherberg beer garden! Daniel Link, Professor of #TrainingScience and #SportsInformatics, will share insights and stories ahead of kickoff: go.tum.de/338232

📷AHA

Daily Lab Note

New research shows muscle growth varies by region, with distal areas hypertrophying more. Blood flow restriction thickens fascia but doesn’t boost muscle when volume is matched.

#FitnessScience #Hypertrophy #TrainingScience

https://s.fitbodyscience.com/7P2b53

"MMA Injury Prevention: Proven Techniques for Every Fighter"

Description: Master drills, nutrition, and rest to avoid common MMA injuries and stay competitive.

Hashtags: #FighterSafety #MMAWellness #InjuryFree #TrainingScience #MMARecovery

CTA: "Prevent pain, unlock potential—Explore Now."

Creatine helps recycle energy fast. That’s why it’s king for lifting, sprinting, and explosive effort. 👑

Free Creatine Guide 👉 thrivecoach.link/ZYFnq8Ct

#ExplosiveEnergy #TrainingScience #NSHFIT

As of today # on Instagram:
#trainingscience => 1.942
#exercisescienceandtraining => 0
#trainingandexercisescience => 0
#ExerciseScience =>140.504

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Cheating reps aren’t inherently bad—if you’re lifting to failure, muscle growth stays similar to strict form. But don’t mistake momentum for strength gains. Train smart, not just heavy. #TrainingScience #FormMatters #LiftSmart

https://s.fitbodyscience.com/MLw4Np

Claim Check

House of Hypertrophy explores training beyond muscular failure in a recent video, discussing a new study on extended set techniques and their potential role in hypertrophy.

#ScienceLiteracy #FitnessMyths #TrainingScience

https://s.fitbodyscience.com/fmD4fC

MEV = Minimum Effective Volume
MAV = Maximum Adaptive Volume
MRV = Maximum Recoverable Volume

Iridium tracks all three for EACH muscle. No more cookie-cutter programs. Your biceps recover differently than your quads—your training should reflect that.

#TrainingScience #VolumeTracking #Iridium

AI fitness app reviews ask 'which app adapts best when life gets messy.' Wrong question. Adaptation is table stakes. The gap is does the system understand training across weeks. Periodisation isn't a feature, It's the whole game. #GetStrong #TrainingScience #ProgressiveOverload #EnduranceTraining

Exhausted after 5 hours sleep but your plan says heavy squats? Pelaris reads your soreness, sleep, and stress and dials the session accordingly. You train, just at the right intensity for today. Recovery is part of the programme #TrainingScience #ProgressiveOverload #StrengthTraining #GetStrong