The clock may say "fall back," but we say "read forward!"
November's #APSselect is out, with enlightening new research on:
#SkinScience
#GeneticResearch
#LactateEffects
#BloodPressure
#ExerciseScience
...and more!
Check it out: https://ow.ly/CxJB5101MWj #ArticlesInPress 🧪
November's #APSselect is out, with enlightening new research on:
#SkinScience
#GeneticResearch
#LactateEffects
#BloodPressure
#ExerciseScience
...and more!
Check it out: https://ow.ly/CxJB5101MWj #ArticlesInPress 🧪
November 3, 2026 at 2:00 PM
The clock may say "fall back," but we say "read forward!"
November's #APSselect is out, with enlightening new research on:
#SkinScience
#GeneticResearch
#LactateEffects
#BloodPressure
#ExerciseScience
...and more!
Check it out: https://ow.ly/CxJB5101MWj #ArticlesInPress 🧪
November's #APSselect is out, with enlightening new research on:
#SkinScience
#GeneticResearch
#LactateEffects
#BloodPressure
#ExerciseScience
...and more!
Check it out: https://ow.ly/CxJB5101MWj #ArticlesInPress 🧪
Treadmill vs. Outdoor Running: Are They Really the Same?
You've probably heard that setting your treadmill to a 1% incline makes it equivalent to running outside.
But does science actually support that rule at every speed?
#Running #Treadmill #OutdoorRunning #ExerciseScience #Fit4Blast
You've probably heard that setting your treadmill to a 1% incline makes it equivalent to running outside.
But does science actually support that rule at every speed?
#Running #Treadmill #OutdoorRunning #ExerciseScience #Fit4Blast
November 1, 2026 at 4:50 PM
Treadmill vs. Outdoor Running: Are They Really the Same?
You've probably heard that setting your treadmill to a 1% incline makes it equivalent to running outside.
But does science actually support that rule at every speed?
#Running #Treadmill #OutdoorRunning #ExerciseScience #Fit4Blast
You've probably heard that setting your treadmill to a 1% incline makes it equivalent to running outside.
But does science actually support that rule at every speed?
#Running #Treadmill #OutdoorRunning #ExerciseScience #Fit4Blast
Pleased to have participated in the 2026 International Conference on Exercise Science and Smart Health at the National Taipei University of Nursing and Health Sciences, Taiwan, with my talk: “Understanding Motivation for Physical Activity”.
#ExerciseScience #PhysicalActivity
#ExerciseScience #PhysicalActivity
October 31, 2026 at 2:36 PM
Pleased to have participated in the 2026 International Conference on Exercise Science and Smart Health at the National Taipei University of Nursing and Health Sciences, Taiwan, with my talk: “Understanding Motivation for Physical Activity”.
#ExerciseScience #PhysicalActivity
#ExerciseScience #PhysicalActivity
Does massage speed up muscle repair? It may ease soreness, but faster tissue healing in humans remains unproven. Feeling better isn’t always healing faster.
#SportScience #MuscleRecovery #Massage #ExerciseScience #ScienceExplained
#SportScience #MuscleRecovery #Massage #ExerciseScience #ScienceExplained
October 29, 2026 at 12:57 PM
Does massage speed up muscle repair? It may ease soreness, but faster tissue healing in humans remains unproven. Feeling better isn’t always healing faster.
#SportScience #MuscleRecovery #Massage #ExerciseScience #ScienceExplained
#SportScience #MuscleRecovery #Massage #ExerciseScience #ScienceExplained
🦴 New Open Access RCT: How do Whole-Body EMS & High-Intensity Resistance Training acutely affect bone turnover in young females? We used a crossover design to compare both interventions.
Full study: shorturl.at/oc6y1
#BoneHealth #ExerciseScience #BoneTurnover #BoneDensity #SportsMedicine #RCT
Full study: shorturl.at/oc6y1
#BoneHealth #ExerciseScience #BoneTurnover #BoneDensity #SportsMedicine #RCT
October 28, 2026 at 9:30 AM
🦴 New Open Access RCT: How do Whole-Body EMS & High-Intensity Resistance Training acutely affect bone turnover in young females? We used a crossover design to compare both interventions.
Full study: shorturl.at/oc6y1
#BoneHealth #ExerciseScience #BoneTurnover #BoneDensity #SportsMedicine #RCT
Full study: shorturl.at/oc6y1
#BoneHealth #ExerciseScience #BoneTurnover #BoneDensity #SportsMedicine #RCT
New research in BMJ Medicine shows that moderate, consistent physical activity—not high-intensity training—most strongly predicts longevity. Walking, jo…
#Exercisescience #Longevity #Mortality #PhysicalActivity #Preventivehealth
#Exercisescience #Longevity #Mortality #PhysicalActivity #Preventi…
#Exercisescience #Longevity #Mortality #PhysicalActivity #Preventivehealth
#Exercisescience #Longevity #Mortality #PhysicalActivity #Preventi…
Consistency Beats Intensity for Longevity
New research in BMJ Medicine shows that moderate, consistent physical activity—not high-intensity training—most strongly predicts longevity. Walking, jo…
#Exercisescience #Longevity #Mortality #PhysicalActivity #Preventivehealth
news.gmj.ge
October 26, 2026 at 7:27 AM
New research in BMJ Medicine shows that moderate, consistent physical activity—not high-intensity training—most strongly predicts longevity. Walking, jo…
#Exercisescience #Longevity #Mortality #PhysicalActivity #Preventivehealth
#Exercisescience #Longevity #Mortality #PhysicalActivity #Preventi…
#Exercisescience #Longevity #Mortality #PhysicalActivity #Preventivehealth
#Exercisescience #Longevity #Mortality #PhysicalActivity #Preventi…
October 24, 2026 at 6:46 PM
Childhood Exercise Could Trigger Better Adult Endurance according to Penn State researchers studying birds. #ChildhoodExercise #PhysicalActivity #ExerciseScience #HealthyAging #HealthResearch
October 24, 2026 at 6:59 PM
Childhood Exercise Could Trigger Better Adult Endurance according to Penn State researchers studying birds. #ChildhoodExercise #PhysicalActivity #ExerciseScience #HealthyAging #HealthResearch
🧠 🚨New research: best exercise for balance.
Meta-analysis of 19 exercise types: aquatic exercise won for proactive balance (your nervous system anticipates a challenge & sets your body up for balance success).
#exercisescience #aquaexercise #research #aquayoga
www.sciencedirect.com/science/arti...
Meta-analysis of 19 exercise types: aquatic exercise won for proactive balance (your nervous system anticipates a challenge & sets your body up for balance success).
#exercisescience #aquaexercise #research #aquayoga
www.sciencedirect.com/science/arti...
October 24, 2026 at 5:40 PM
🧠 🚨New research: best exercise for balance.
Meta-analysis of 19 exercise types: aquatic exercise won for proactive balance (your nervous system anticipates a challenge & sets your body up for balance success).
#exercisescience #aquaexercise #research #aquayoga
www.sciencedirect.com/science/arti...
Meta-analysis of 19 exercise types: aquatic exercise won for proactive balance (your nervous system anticipates a challenge & sets your body up for balance success).
#exercisescience #aquaexercise #research #aquayoga
www.sciencedirect.com/science/arti...
Sport Science Explained: Can music improve athletic performance? 🎧 Research suggests it can reduce perceived effort and sometimes boost performance. But results vary by workout and listener. #SportScience #ExerciseScience #Music #Fitness #GroWhyzr
October 22, 2026 at 12:04 PM
Sport Science Explained: Can music improve athletic performance? 🎧 Research suggests it can reduce perceived effort and sometimes boost performance. But results vary by workout and listener. #SportScience #ExerciseScience #Music #Fitness #GroWhyzr
Creighton University is hiring:
Tenure Track Assistant Professor in Exercise Science and Pre-Health Professions
#assistantprofessor #humanphysiology #exercisescience
Tenure Track Assistant Professor in Exercise Science and Pre-Health Professions
#assistantprofessor #humanphysiology #exercisescience
October 18, 2026 at 11:14 AM
Creighton University is hiring:
Tenure Track Assistant Professor in Exercise Science and Pre-Health Professions
#assistantprofessor #humanphysiology #exercisescience
Tenure Track Assistant Professor in Exercise Science and Pre-Health Professions
#assistantprofessor #humanphysiology #exercisescience
October 17, 2026 at 10:15 PM
Lancaster University (@lancasteruni.bsky.social) is hiring:
Lecturer in Sports and Exercise Science
#lecturer #sports #exercisescience
Lecturer in Sports and Exercise Science
#lecturer #sports #exercisescience
October 13, 2026 at 10:53 PM
Lancaster University (@lancasteruni.bsky.social) is hiring:
Lecturer in Sports and Exercise Science
#lecturer #sports #exercisescience
Lecturer in Sports and Exercise Science
#lecturer #sports #exercisescience
Testosterone doesn’t act alone.
Your body can convert it into estrogen or DHT, and each pathway affects different things, from muscle and body fat to sexual function and fertility.
#Testosterone #MensHealth #Hormones #ExerciseScience #Fit4Blast
Your body can convert it into estrogen or DHT, and each pathway affects different things, from muscle and body fat to sexual function and fertility.
#Testosterone #MensHealth #Hormones #ExerciseScience #Fit4Blast
October 14, 2026 at 10:00 PM
Testosterone doesn’t act alone.
Your body can convert it into estrogen or DHT, and each pathway affects different things, from muscle and body fat to sexual function and fertility.
#Testosterone #MensHealth #Hormones #ExerciseScience #Fit4Blast
Your body can convert it into estrogen or DHT, and each pathway affects different things, from muscle and body fat to sexual function and fertility.
#Testosterone #MensHealth #Hormones #ExerciseScience #Fit4Blast
Creighton University is hiring:
Tenure Track Assistant or Associate Professor in Exercise Science and Pre-Health Professions
#professor #exercisephysiology #exercisescience
Tenure Track Assistant or Associate Professor in Exercise Science and Pre-Health Professions
#professor #exercisephysiology #exercisescience
October 13, 2026 at 1:33 PM
October 11, 2026 at 10:16 PM
My take: mechanisms can generate useful questions, but human benefits need human evidence.
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #ExerciseScience #PreclinicalResearch (4/4)
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #ExerciseScience #PreclinicalResearch (4/4)
October 11, 2026 at 1:46 AM
My take: mechanisms can generate useful questions, but human benefits need human evidence.
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #ExerciseScience #PreclinicalResearch (4/4)
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #ExerciseScience #PreclinicalResearch (4/4)
My takeaway: promising biology deserves attention without turning a clock score into a clinical promise.
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #ExerciseScience #CancerSurvivorship (4/4)
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #ExerciseScience #CancerSurvivorship (4/4)
October 8, 2026 at 10:15 PM
My takeaway: promising biology deserves attention without turning a clock score into a clinical promise.
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #ExerciseScience #CancerSurvivorship (4/4)
Full breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
#MetabolicHealth #HealthLongevitySecrets #ExerciseScience #CancerSurvivorship (4/4)
You train for an hour.
Then you sit for eight.
That desk may be changing your hips, posture, circulation and daily movement more than you realize.
#DeskJob #SedentaryLifestyle #Mobility #ExerciseScience #Fit4Blast
Then you sit for eight.
That desk may be changing your hips, posture, circulation and daily movement more than you realize.
#DeskJob #SedentaryLifestyle #Mobility #ExerciseScience #Fit4Blast
October 6, 2026 at 4:01 PM
You train for an hour.
Then you sit for eight.
That desk may be changing your hips, posture, circulation and daily movement more than you realize.
#DeskJob #SedentaryLifestyle #Mobility #ExerciseScience #Fit4Blast
Then you sit for eight.
That desk may be changing your hips, posture, circulation and daily movement more than you realize.
#DeskJob #SedentaryLifestyle #Mobility #ExerciseScience #Fit4Blast
Fasted cardio can make you burn more fat during the workout.
But that does not automatically mean you lose more body fat over time.
That difference changes the whole debate.
#FastedCardio #FatLoss #WeightLoss #ExerciseScience #Fit4Blast
But that does not automatically mean you lose more body fat over time.
That difference changes the whole debate.
#FastedCardio #FatLoss #WeightLoss #ExerciseScience #Fit4Blast
October 4, 2026 at 10:01 PM
Fasted cardio can make you burn more fat during the workout.
But that does not automatically mean you lose more body fat over time.
That difference changes the whole debate.
#FastedCardio #FatLoss #WeightLoss #ExerciseScience #Fit4Blast
But that does not automatically mean you lose more body fat over time.
That difference changes the whole debate.
#FastedCardio #FatLoss #WeightLoss #ExerciseScience #Fit4Blast
📣October's best is now live!
This month's #APSselect features new research around:
#ExerciseScience
#HeartHealth
#VapingRisks
#SmokingRisks
#DiabetesAwareness
#DiabetesAndHeartHealth
...and more!
Check it out here: https://ow.ly/XPqZ50ZSLbA 🧪
This month's #APSselect features new research around:
#ExerciseScience
#HeartHealth
#VapingRisks
#SmokingRisks
#DiabetesAwareness
#DiabetesAndHeartHealth
...and more!
Check it out here: https://ow.ly/XPqZ50ZSLbA 🧪
October 2, 2026 at 1:01 PM
📣October's best is now live!
This month's #APSselect features new research around:
#ExerciseScience
#HeartHealth
#VapingRisks
#SmokingRisks
#DiabetesAwareness
#DiabetesAndHeartHealth
...and more!
Check it out here: https://ow.ly/XPqZ50ZSLbA 🧪
This month's #APSselect features new research around:
#ExerciseScience
#HeartHealth
#VapingRisks
#SmokingRisks
#DiabetesAwareness
#DiabetesAndHeartHealth
...and more!
Check it out here: https://ow.ly/XPqZ50ZSLbA 🧪
And then… straight from science to the Olympics of the Institutes! 🏅😂
Many thanks to the Austrian and Potsdam teams for hosting Matthias and Florian and bringing them to the top!
#GCSSM #REDs #REDscan #SportsMedicine #ExerciseScience #YoungDGSP
Many thanks to the Austrian and Potsdam teams for hosting Matthias and Florian and bringing them to the top!
#GCSSM #REDs #REDscan #SportsMedicine #ExerciseScience #YoungDGSP
September 30, 2026 at 6:51 PM
And then… straight from science to the Olympics of the Institutes! 🏅😂
Many thanks to the Austrian and Potsdam teams for hosting Matthias and Florian and bringing them to the top!
#GCSSM #REDs #REDscan #SportsMedicine #ExerciseScience #YoungDGSP
Many thanks to the Austrian and Potsdam teams for hosting Matthias and Florian and bringing them to the top!
#GCSSM #REDs #REDscan #SportsMedicine #ExerciseScience #YoungDGSP
Two weeks ago, I had the pleasure of visiting Chukyo University to give a lecture on HD-sEMG and resistance training. It was great to meet Prof. Watanabe and his team and spend two wonderful days with them. Thank you for the warm hospitality! 🇯🇵🙏
#HDsEMG #ResistanceTraining #ExerciseScience
#HDsEMG #ResistanceTraining #ExerciseScience
October 1, 2026 at 12:06 AM
Two weeks ago, I had the pleasure of visiting Chukyo University to give a lecture on HD-sEMG and resistance training. It was great to meet Prof. Watanabe and his team and spend two wonderful days with them. Thank you for the warm hospitality! 🇯🇵🙏
#HDsEMG #ResistanceTraining #ExerciseScience
#HDsEMG #ResistanceTraining #ExerciseScience
Grip strength is more than just strong hands. Research has linked lower grip strength with broader physical decline and health outcomes.
Don’t miss the next breakdown. Follow Fit4Blast.
#GripStrength #ExerciseScience #StrengthTraining #HealthyAging #Fit4Blast
Don’t miss the next breakdown. Follow Fit4Blast.
#GripStrength #ExerciseScience #StrengthTraining #HealthyAging #Fit4Blast
September 29, 2026 at 4:01 PM
Grip strength is more than just strong hands. Research has linked lower grip strength with broader physical decline and health outcomes.
Don’t miss the next breakdown. Follow Fit4Blast.
#GripStrength #ExerciseScience #StrengthTraining #HealthyAging #Fit4Blast
Don’t miss the next breakdown. Follow Fit4Blast.
#GripStrength #ExerciseScience #StrengthTraining #HealthyAging #Fit4Blast