🧠 🚨New research: best exercise for balance.
Meta-analysis of 19 exercise types: aquatic exercise won for proactive balance (your nervous system anticipates a challenge & sets your body up for balance success).

#exercisescience #aquaexercise #research #aquayoga
www.sciencedirect.com/science/arti...

Being short, I have to work 5 times harder at Aquafit class.

#aquafit #aquaexercise #beingshort

I love my Aquafit class!

#aquafit #aquaexercise #pools #swimmingpool