Poi spinning blends rhythm, art, and cognitive challenge into a holistic flow experience that engages both mind and body. What’s your favorite flow art? Let me know below! 👇
#FlowArts #HealthyAging #ExerciseScience #PoiSpinning
#FlowArts #HealthyAging #ExerciseScience #PoiSpinning
December 15, 2024 at 2:29 PM
Poi spinning blends rhythm, art, and cognitive challenge into a holistic flow experience that engages both mind and body. What’s your favorite flow art? Let me know below! 👇
#FlowArts #HealthyAging #ExerciseScience #PoiSpinning
#FlowArts #HealthyAging #ExerciseScience #PoiSpinning
📊 New research reveals: training breaks aren't as costly as athletes fear. Three studies show DNA methylation patterns preserve fitness adaptations weeks afte…
#Detraining #Epigenetics #Exercisescience #Musclephysiology #Sportsmedicine
#Detraining #Epigenetics #Exercisescience #Musclephysiology…
#Detraining #Epigenetics #Exercisescience #Musclephysiology #Sportsmedicine
#Detraining #Epigenetics #Exercisescience #Musclephysiology…
Training Breaks Cost Less Than Athletes Fear
📊 New research reveals: training breaks aren't as costly as athletes fear. Three studies show DNA methylation patterns preserve fitness adaptations weeks afte…
#Detraining #Epigenetics #Exercisescience #Musclephysiology #Sportsmedicine
news.gmj.ge
September 20, 2026 at 1:26 PM
📊 New research reveals: training breaks aren't as costly as athletes fear. Three studies show DNA methylation patterns preserve fitness adaptations weeks afte…
#Detraining #Epigenetics #Exercisescience #Musclephysiology #Sportsmedicine
#Detraining #Epigenetics #Exercisescience #Musclephysiology…
#Detraining #Epigenetics #Exercisescience #Musclephysiology #Sportsmedicine
#Detraining #Epigenetics #Exercisescience #Musclephysiology…
Ipsilateral vs. Contralateral vs. Bilateral Training
Changing which side holds the weight changes the mechanical and stabilization demands on your body.
Don’t miss the next breakdown. Follow Fit4Blast.
#ExerciseScience #StrengthTraining #Biomechanics #Fitness #Fit4Blast
Changing which side holds the weight changes the mechanical and stabilization demands on your body.
Don’t miss the next breakdown. Follow Fit4Blast.
#ExerciseScience #StrengthTraining #Biomechanics #Fitness #Fit4Blast
September 21, 2026 at 3:45 PM
Ipsilateral vs. Contralateral vs. Bilateral Training
Changing which side holds the weight changes the mechanical and stabilization demands on your body.
Don’t miss the next breakdown. Follow Fit4Blast.
#ExerciseScience #StrengthTraining #Biomechanics #Fitness #Fit4Blast
Changing which side holds the weight changes the mechanical and stabilization demands on your body.
Don’t miss the next breakdown. Follow Fit4Blast.
#ExerciseScience #StrengthTraining #Biomechanics #Fitness #Fit4Blast
Move your butt! Even a moderate amount of Leisure Time Physical Activity (LTPA) maximizes longevity benefits!
📈Full study: lnkd.in/gDQQNWhQ
h/t @HumansNoContext
#Longevity #Healthspan #ExerciseScience #Exercise
📈Full study: lnkd.in/gDQQNWhQ
h/t @HumansNoContext
#Longevity #Healthspan #ExerciseScience #Exercise
March 20, 2025 at 5:27 PM
Move your butt! Even a moderate amount of Leisure Time Physical Activity (LTPA) maximizes longevity benefits!
📈Full study: lnkd.in/gDQQNWhQ
h/t @HumansNoContext
#Longevity #Healthspan #ExerciseScience #Exercise
📈Full study: lnkd.in/gDQQNWhQ
h/t @HumansNoContext
#Longevity #Healthspan #ExerciseScience #Exercise
Proud to contribute to work with real-world implications for education and workplace wellness!
#BrainHealth #ExerciseScience #ActiveLearning
onlinelibrary.wiley.com/doi/full/10....
#BrainHealth #ExerciseScience #ActiveLearning
onlinelibrary.wiley.com/doi/full/10....
Effects of Physical Exercise Breaks on Executive Function in a Simulated Classroom Setting: Uncovering a Window into the Brain
Interrupting prolonged sitting with a short bout of exercise break can enhance executive function, improve retinal vessel diameters, and increase cortical activation, along with strengthening frontop...
onlinelibrary.wiley.com
November 25, 2024 at 12:04 PM
Proud to contribute to work with real-world implications for education and workplace wellness!
#BrainHealth #ExerciseScience #ActiveLearning
onlinelibrary.wiley.com/doi/full/10....
#BrainHealth #ExerciseScience #ActiveLearning
onlinelibrary.wiley.com/doi/full/10....
🧵 [5/6]
⚠️ Lean mass loss is real—future strategies should add resistance training to preserve muscle.
🌐 #BodyComposition #ExerciseScience #ObesityCare @jchilton666.bsky.social @mikaiaalto.bsky.social @myribw.bsky.social @dereksylvester.bsky.social @arnieoflovers.bsky.social @alokjha09.bsky.social
⚠️ Lean mass loss is real—future strategies should add resistance training to preserve muscle.
🌐 #BodyComposition #ExerciseScience #ObesityCare @jchilton666.bsky.social @mikaiaalto.bsky.social @myribw.bsky.social @dereksylvester.bsky.social @arnieoflovers.bsky.social @alokjha09.bsky.social
November 4, 2025 at 12:05 PM
🧵 [5/6]
⚠️ Lean mass loss is real—future strategies should add resistance training to preserve muscle.
🌐 #BodyComposition #ExerciseScience #ObesityCare @jchilton666.bsky.social @mikaiaalto.bsky.social @myribw.bsky.social @dereksylvester.bsky.social @arnieoflovers.bsky.social @alokjha09.bsky.social
⚠️ Lean mass loss is real—future strategies should add resistance training to preserve muscle.
🌐 #BodyComposition #ExerciseScience #ObesityCare @jchilton666.bsky.social @mikaiaalto.bsky.social @myribw.bsky.social @dereksylvester.bsky.social @arnieoflovers.bsky.social @alokjha09.bsky.social
Nice experience in Lausanne this year at the @ecssofficial.bsky.social congress 2026. #ECSS2026 #WeAreSportScience #SportsScience #ExerciseScience #Research #Lausanne
July 12, 2026 at 12:08 PM
Nice experience in Lausanne this year at the @ecssofficial.bsky.social congress 2026. #ECSS2026 #WeAreSportScience #SportsScience #ExerciseScience #Research #Lausanne
Ensuring a high quality hot water immersion experience for a participant.
Data collection almost wrapped up - it's been a full on but very fun 3 months, and I've definitely learnt a few things about the reality of data collection!
#exercisescience #sportscience
Data collection almost wrapped up - it's been a full on but very fun 3 months, and I've definitely learnt a few things about the reality of data collection!
#exercisescience #sportscience
November 30, 2024 at 9:10 AM
Ensuring a high quality hot water immersion experience for a participant.
Data collection almost wrapped up - it's been a full on but very fun 3 months, and I've definitely learnt a few things about the reality of data collection!
#exercisescience #sportscience
Data collection almost wrapped up - it's been a full on but very fun 3 months, and I've definitely learnt a few things about the reality of data collection!
#exercisescience #sportscience
Feeds are the next cool thing on here, right? 😁
So I made a Sports & Exercise Research Feed: bsky.app/profile/did:...
If I didn’t mess up, it’ll pull posts with #SportScience, #ExerciseScience, or #PhysicalActivity and show in one feed.
Fingers crossed this makes finding and sharing easier! 🤞
So I made a Sports & Exercise Research Feed: bsky.app/profile/did:...
If I didn’t mess up, it’ll pull posts with #SportScience, #ExerciseScience, or #PhysicalActivity and show in one feed.
Fingers crossed this makes finding and sharing easier! 🤞
November 20, 2024 at 2:40 PM
Feeds are the next cool thing on here, right? 😁
So I made a Sports & Exercise Research Feed: bsky.app/profile/did:...
If I didn’t mess up, it’ll pull posts with #SportScience, #ExerciseScience, or #PhysicalActivity and show in one feed.
Fingers crossed this makes finding and sharing easier! 🤞
So I made a Sports & Exercise Research Feed: bsky.app/profile/did:...
If I didn’t mess up, it’ll pull posts with #SportScience, #ExerciseScience, or #PhysicalActivity and show in one feed.
Fingers crossed this makes finding and sharing easier! 🤞
Wow! Finally got an invite! Eager to try this out. Interested in #jazz #jazzguitar #exercisescience #kinesiology
November 21, 2023 at 10:39 AM
Wow! Finally got an invite! Eager to try this out. Interested in #jazz #jazzguitar #exercisescience #kinesiology
How do elite athletes compete with type 1 diabetes? CGMs, planned carbs and individualized insulin strategies help them anticipate glucose changes before, during and after competition. #SportScience #Type1Diabetes #BloodSugar #CGM #ExerciseScience
September 24, 2026 at 12:34 PM
How do elite athletes compete with type 1 diabetes? CGMs, planned carbs and individualized insulin strategies help them anticipate glucose changes before, during and after competition. #SportScience #Type1Diabetes #BloodSugar #CGM #ExerciseScience
Looking for my fellow #clinicalresearch, #exercisescience, and #painresearch nerds out there...if even just to talk pop culture and politics! I have high hopes for BlueSky!
December 4, 2024 at 5:57 PM
Looking for my fellow #clinicalresearch, #exercisescience, and #painresearch nerds out there...if even just to talk pop culture and politics! I have high hopes for BlueSky!
Ask any 100-year-old Sardinian and they'll likely agree.
“The message now is that all activity counts,” says APS member Martin Gibala.
Read more on the evolving view of exercise at The Washington Post: https://wapo.st/4qcJfAI #ISpyPhysiology #HealthyAging #ExerciseScience 🧪
📷: iStock
“The message now is that all activity counts,” says APS member Martin Gibala.
Read more on the evolving view of exercise at The Washington Post: https://wapo.st/4qcJfAI #ISpyPhysiology #HealthyAging #ExerciseScience 🧪
📷: iStock
February 10, 2026 at 7:59 PM
Ask any 100-year-old Sardinian and they'll likely agree.
“The message now is that all activity counts,” says APS member Martin Gibala.
Read more on the evolving view of exercise at The Washington Post: https://wapo.st/4qcJfAI #ISpyPhysiology #HealthyAging #ExerciseScience 🧪
📷: iStock
“The message now is that all activity counts,” says APS member Martin Gibala.
Read more on the evolving view of exercise at The Washington Post: https://wapo.st/4qcJfAI #ISpyPhysiology #HealthyAging #ExerciseScience 🧪
📷: iStock
We'll start :-)
@jbiomech.bsky.social @pub.biomech.dev @jabjournal.bsky.social @matthieuboisgontier.com @aagatti.bsky.social @felipecarpes.bsky.social @factorialbiomech.bsky.social @evoimec.bsky.social
#academia #research #gait #walking #posture #balance #biomechsky #Sport #ExerciseScience
@jbiomech.bsky.social @pub.biomech.dev @jabjournal.bsky.social @matthieuboisgontier.com @aagatti.bsky.social @felipecarpes.bsky.social @factorialbiomech.bsky.social @evoimec.bsky.social
#academia #research #gait #walking #posture #balance #biomechsky #Sport #ExerciseScience
January 29, 2025 at 11:58 AM
My takeaway: do not reduce metabolic health to one workout winner. Glucose control and muscle preservation deserve attention together.
Source: pubmed.ncbi.nlm.nih.gov/42713583/
#MetabolicHealth #ExerciseScience #HealthyAging #HealthLongevitySecrets (4/5)
Source: pubmed.ncbi.nlm.nih.gov/42713583/
#MetabolicHealth #ExerciseScience #HealthyAging #HealthLongevitySecrets (4/5)
September 22, 2026 at 2:18 PM
My takeaway: do not reduce metabolic health to one workout winner. Glucose control and muscle preservation deserve attention together.
Source: pubmed.ncbi.nlm.nih.gov/42713583/
#MetabolicHealth #ExerciseScience #HealthyAging #HealthLongevitySecrets (4/5)
Source: pubmed.ncbi.nlm.nih.gov/42713583/
#MetabolicHealth #ExerciseScience #HealthyAging #HealthLongevitySecrets (4/5)
…more than exercise—it’s an art form, a mental escape, and a science-backed way to enhance quality of life.
Let’s celebrate the beauty of movement and its benefits for mind and body. First up: Spinning Poi – stay tuned! 🔄💫
#PhysicalActivity #FlowArts #HealthyAging #ExerciseScience
Let’s celebrate the beauty of movement and its benefits for mind and body. First up: Spinning Poi – stay tuned! 🔄💫
#PhysicalActivity #FlowArts #HealthyAging #ExerciseScience
December 15, 2024 at 2:21 PM
…more than exercise—it’s an art form, a mental escape, and a science-backed way to enhance quality of life.
Let’s celebrate the beauty of movement and its benefits for mind and body. First up: Spinning Poi – stay tuned! 🔄💫
#PhysicalActivity #FlowArts #HealthyAging #ExerciseScience
Let’s celebrate the beauty of movement and its benefits for mind and body. First up: Spinning Poi – stay tuned! 🔄💫
#PhysicalActivity #FlowArts #HealthyAging #ExerciseScience
Episode 4: The Value of Resistance Training is now available on the Fitness & Function podcast. #exercise #fitness #health #longevity
#exercisescience #exercisephysiology #strength
#exercisescience #exercisephysiology #strength
February 14, 2025 at 6:10 AM
Episode 4: The Value of Resistance Training is now available on the Fitness & Function podcast. #exercise #fitness #health #longevity
#exercisescience #exercisephysiology #strength
#exercisescience #exercisephysiology #strength
I created a new feed #sportsskyence, for sports scientists, physiologists, exercise scientists, and sports physicians.
Active hashtags. Pin it to your home to join. Main active hashtags:
#sportsscience #sportsmedicine #sportsmed #sportsinjuries #exercisescience
bsky.app/profile/did:...
Active hashtags. Pin it to your home to join. Main active hashtags:
#sportsscience #sportsmedicine #sportsmed #sportsinjuries #exercisescience
bsky.app/profile/did:...
November 25, 2024 at 4:44 PM
I created a new feed #sportsskyence, for sports scientists, physiologists, exercise scientists, and sports physicians.
Active hashtags. Pin it to your home to join. Main active hashtags:
#sportsscience #sportsmedicine #sportsmed #sportsinjuries #exercisescience
bsky.app/profile/did:...
Active hashtags. Pin it to your home to join. Main active hashtags:
#sportsscience #sportsmedicine #sportsmed #sportsinjuries #exercisescience
bsky.app/profile/did:...
🩸 Your blood tells a story: regular exercisers have distinctive metabolic and immune signatures! Curious about what sets active people apart at the molecular level? www.news-medical.net/news/2026092... #ExerciseScience #Metabolism #ImmuneHealth
Regular exercisers show distinct metabolic and immune signatures in blood
Researchers compared blood samples from 40 regular exercisers and 46 sedentary adults and found differences in metabolites, blood chemistry, and immune cell gene activity. The patterns suggested great...
www.news-medical.net
September 22, 2026 at 2:55 AM
🩸 Your blood tells a story: regular exercisers have distinctive metabolic and immune signatures! Curious about what sets active people apart at the molecular level? www.news-medical.net/news/2026092... #ExerciseScience #Metabolism #ImmuneHealth
Our Jefferson curls study is slowly progressing!
We are looking at kinematics and sEMG of the back, hamstrings, and glutes during sub-maximal Jefferson curl versus Romanian deadlift.
Participants so far reached up to 102kg Jefferson💪🏻
Stay tuned!
#exercisescience #Sportscience #Biomechanics
We are looking at kinematics and sEMG of the back, hamstrings, and glutes during sub-maximal Jefferson curl versus Romanian deadlift.
Participants so far reached up to 102kg Jefferson💪🏻
Stay tuned!
#exercisescience #Sportscience #Biomechanics
November 18, 2024 at 6:27 PM
Our Jefferson curls study is slowly progressing!
We are looking at kinematics and sEMG of the back, hamstrings, and glutes during sub-maximal Jefferson curl versus Romanian deadlift.
Participants so far reached up to 102kg Jefferson💪🏻
Stay tuned!
#exercisescience #Sportscience #Biomechanics
We are looking at kinematics and sEMG of the back, hamstrings, and glutes during sub-maximal Jefferson curl versus Romanian deadlift.
Participants so far reached up to 102kg Jefferson💪🏻
Stay tuned!
#exercisescience #Sportscience #Biomechanics
Rotation vs. Bending... Working with a golfer who has the tendency to tip or laterally bending in the frontal plane rather than rotate in the transverse plane relative to a forward flexed trunk orientation.
#Golf #GolfSwing #Biomechanics #ExerciseScience #FunctionalTraining #MotorLearning
#Golf #GolfSwing #Biomechanics #ExerciseScience #FunctionalTraining #MotorLearning
November 22, 2024 at 11:06 PM
Rotation vs. Bending... Working with a golfer who has the tendency to tip or laterally bending in the frontal plane rather than rotate in the transverse plane relative to a forward flexed trunk orientation.
#Golf #GolfSwing #Biomechanics #ExerciseScience #FunctionalTraining #MotorLearning
#Golf #GolfSwing #Biomechanics #ExerciseScience #FunctionalTraining #MotorLearning
The frames per second selected to record movement can have a much greater impact on motion analysis than the camera quality or resolution. It's great to know you don't need extra hardware with factorialbiomechanics.com
#sportsskyence #exercisescience #physiotherapy
These are all smartphone videos:
#sportsskyence #exercisescience #physiotherapy
These are all smartphone videos:
December 18, 2024 at 4:26 PM
The frames per second selected to record movement can have a much greater impact on motion analysis than the camera quality or resolution. It's great to know you don't need extra hardware with factorialbiomechanics.com
#sportsskyence #exercisescience #physiotherapy
These are all smartphone videos:
#sportsskyence #exercisescience #physiotherapy
These are all smartphone videos: