Sunday!!!
#OrganDonation
#TransplantFitness
#WorldTranspantGames
#DonateLife
#LiverSky

Good morning!
Ready to kick ass this week
Hit the morning hill runs & calisthenics. #TransplantFitness
#WorldTransplantGames2025
#Dresden
#PoweredByTheGiftOfLife
#HoltreyTrained
💚💙💚💙💚💙
🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️

72 min
Hills (incline 15)
sprint-run-jog-walk
#WorldTransplantGames
#Dresden2025
#HoltreyTrained
#TransplantFitness

(Still a few lbs up due to holidays but that’s okay for now 😊)

Sprint Caturday!
#TransplantFitness
#WTGF
#Dresden2025
#HoltreyTrained
💙💚💙💚💙💚
All 12 sprints “went there” (mentally and physically)
So psyched!!

Transplant Fitness
At ORD
Made it from C4 to F5 in ten minutes. With backpack and roller bag
Boo yah
#TransplantFitness
#LiverTransplant #HepSky

60 min “rolling hills” pattern
#TransplantFitness
#TransplantGames
#WTGF
#Dresden25
#Medsky

💙💚
🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️

Today marks a full calendar year of daily, planned fitness activities & workouts!
#TransplantFitness
#DonateLife
#Liversky
#Medsky

A year ago i was just getting out of hospital & had recovered enough to start slow, easy movement. Still down a ton of muscle mass but working back!
💚💙💚💙

Hills at constant jog movement
Avg incline 11 [9,15]; avg speed 4.4 mph; 20 min
#TransplantFitness
#DonateLife
#OrganDonation
#TransplantAthlete

YAY!!!!! 💙💚
And the time is nigh to begin training for Dresden & the World Transplant Games
#OrganDonation
#TransplantFitness
#TransplantSports
#Dresden2025
#WorldTransplantGames

#OrganDonation
#Liversky
#Medsky
#TransplantGames
#TransplantFitness
#Fitnesssky
Workout inspired by my favorite WoD, Murph (no article before it. It’s a name)!

3 rds (1 mile run + calisthenics set) + Norwegian aerobic set to conclude.
A ton of fun!!!

Day one; workout one
Road to sub-30 LCM 50-fly
🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️
💙💚💙💚
#TransplantFitness
#HoltreyTrained

wtg2025.com