VEVOR Safety Squat Bar, 700 & 1500 LBS, Plus 500 LBS Hex Barbell Trap Bar, Ideal for Squats, Deadlifts, Lunges, Rehab #squatbar #trapbar #weightlifting #hexbarbell #strengthtraining #fitness
VEVOR Safety Squat Bar, 700 & 1500 LBS, Plus 500 LBS Hex Barbell Trap Bar, Ideal for Squats, Deadlifts, Lunges, Rehab
www.amazon.com
November 10, 2026 at 4:56 PM
VEVOR Safety Squat Bar, 700 & 1500 LBS, Plus 500 LBS Hex Barbell Trap Bar, Ideal for Squats, Deadlifts, Lunges, Rehab #squatbar #trapbar #weightlifting #hexbarbell #strengthtraining #fitness
VEVOR Safety Squat Bar, 700 & 1500 LBS, Plus 500 LBS Hex Barbell Trap Bar, Ideal for Squats, Deadlifts, Lunges, Rehab#squatbar#trapbar#hexbarbell#weightlifting#strengthtraining
VEVOR Safety Squat Bar, 700 & 1500 LBS, Plus 500 LBS Hex Barbell Trap Bar, Ideal for Squats, Deadlifts, Lunges, Rehab
www.amazon.com
November 7, 2026 at 1:44 AM
VEVOR Safety Squat Bar, 700 & 1500 LBS, Plus 500 LBS Hex Barbell Trap Bar, Ideal for Squats, Deadlifts, Lunges, Rehab#squatbar#trapbar#hexbarbell#weightlifting#strengthtraining
Trap Bar [Bells of Steel] Hex Bar Deadlift, Open-Ended Frame Trap Bars for Weight Lifting, Premium Gym Equipment for Home and Commercial, Built-in Deadlift Jack & Rotating Sleeves, 700lb Capacity#trapbar#deadlift#weightlifting#gym#homegym
Trap Bar [Bells of Steel] Hex Bar Deadlift, Open-Ended Frame Trap Bars for Weight Lifting, Premium Gym Equipment for Home and Commercial, Built-in Deadlift Jack & Rotating Sleeves, 700lb Capacity
www.amazon.com
November 7, 2026 at 2:01 AM
Trap Bar [Bells of Steel] Hex Bar Deadlift, Open-Ended Frame Trap Bars for Weight Lifting, Premium Gym Equipment for Home and Commercial, Built-in Deadlift Jack & Rotating Sleeves, 700lb Capacity#trapbar#deadlift#weightlifting#gym#homegym
Trap Bar [Bells of Steel] Hex Bar Deadlift, Open-Ended Frame Trap Bars for Weight Lifting, Premium Gym Equipment for Home and Commercial, Built-in Deadlift Jack & Rotating Sleeves, 700lb Capacity#trapbar#deadlift#weightlifting#gym#homegym
Trap Bar [Bells of Steel] Hex Bar Deadlift, Open-Ended Frame Trap Bars for Weight Lifting, Premium Gym Equipment for Home and Commercial, Built-in Deadlift Jack & Rotating Sleeves, 700lb Capacity
www.amazon.com
November 6, 2026 at 4:10 PM
Trap Bar [Bells of Steel] Hex Bar Deadlift, Open-Ended Frame Trap Bars for Weight Lifting, Premium Gym Equipment for Home and Commercial, Built-in Deadlift Jack & Rotating Sleeves, 700lb Capacity#trapbar#deadlift#weightlifting#gym#homegym
Trap Bar [Bells of Steel] Hex Bar Deadlift Open-Ended Frame Trap Bars for Weight Lifting Premium Gym Equipment for Home and Commercial Built-in Deadlift Jack & Rotating Sleeves 700lb Capacity#TrapBar#BellsOfSteel#HexBarDeadlift#OpenEndedTrapBar#WeightLifting
Trap Bar [Bells of Steel] Hex Bar Deadlift Open-Ended Frame Trap Bars for Weight Lifting Premium Gym Equipment for Home and Commercial Built-in Deadlift Jack & Rotating Sleeves 700lb Capacity
www.amazon.com
November 6, 2026 at 3:41 AM
Trap Bar [Bells of Steel] Hex Bar Deadlift Open-Ended Frame Trap Bars for Weight Lifting Premium Gym Equipment for Home and Commercial Built-in Deadlift Jack & Rotating Sleeves 700lb Capacity#TrapBar#BellsOfSteel#HexBarDeadlift#OpenEndedTrapBar#WeightLifting
Trap Bar [Bells of Steel] Hex Bar Deadlift, Open-Ended Frame Trap Bars for Weight Lifting, Premium Gym Equipment for Home and Commercial, Built-in Deadlift Jack & Rotating Sleeves, 700lb Capacity #gym #trapbar #fitness #bellsofsteel #premium #deadlift
Trap Bar [Bells of Steel] Hex Bar Deadlift, Open-Ended Frame Trap Bars for Weight Lifting, Premium Gym Equipment for Home and Commercial, Built-in Deadlift Jack & Rotating Sleeves, 700lb Capacity
www.amazon.com
November 6, 2026 at 3:56 AM
Trapbar deadlift PB lads
October 31, 2026 at 11:49 AM
Trapbar deadlift PB lads
GYM DAY MENU
20 lb Medicine Ball Slams
World's Greatest Stretch
315 lb Trapbar Deadlift 6 reps
50 lb Seated Dumbbell Overhead Press 10 reps
50 lb Goblet Split Squat 8 reps
65 lb Chest Supported Row 10 reps
40 sec Bike Sprint
70 lb Leg Extensions 3 sec decline 10 reps
30 sec Deadhang
155 lb Bench
20 lb Medicine Ball Slams
World's Greatest Stretch
315 lb Trapbar Deadlift 6 reps
50 lb Seated Dumbbell Overhead Press 10 reps
50 lb Goblet Split Squat 8 reps
65 lb Chest Supported Row 10 reps
40 sec Bike Sprint
70 lb Leg Extensions 3 sec decline 10 reps
30 sec Deadhang
155 lb Bench
October 30, 2026 at 7:09 PM
GYM DAY MENU
20 lb Medicine Ball Slams
World's Greatest Stretch
315 lb Trapbar Deadlift 6 reps
50 lb Seated Dumbbell Overhead Press 10 reps
50 lb Goblet Split Squat 8 reps
65 lb Chest Supported Row 10 reps
40 sec Bike Sprint
70 lb Leg Extensions 3 sec decline 10 reps
30 sec Deadhang
155 lb Bench
20 lb Medicine Ball Slams
World's Greatest Stretch
315 lb Trapbar Deadlift 6 reps
50 lb Seated Dumbbell Overhead Press 10 reps
50 lb Goblet Split Squat 8 reps
65 lb Chest Supported Row 10 reps
40 sec Bike Sprint
70 lb Leg Extensions 3 sec decline 10 reps
30 sec Deadhang
155 lb Bench
GYM DAY MENU
16 lb Medicine Ball Slams
World's Greatest Stretch
265 lb Trapbar Deadlift 6 reps
45 lb Seated Dumbbell Overhead Press 10 reps
45 lb Goblet Split Squat 8 reps
50 lb Chest Supported Row 10 reps
40 sec Bike Sprint
55 lb Leg Extensions 3 sec decline 10 reps
30 sec Deadhang
3 times
16 lb Medicine Ball Slams
World's Greatest Stretch
265 lb Trapbar Deadlift 6 reps
45 lb Seated Dumbbell Overhead Press 10 reps
45 lb Goblet Split Squat 8 reps
50 lb Chest Supported Row 10 reps
40 sec Bike Sprint
55 lb Leg Extensions 3 sec decline 10 reps
30 sec Deadhang
3 times
October 23, 2026 at 6:38 PM
GYM DAY MENU
16 lb Medicine Ball Slams
World's Greatest Stretch
265 lb Trapbar Deadlift 6 reps
45 lb Seated Dumbbell Overhead Press 10 reps
45 lb Goblet Split Squat 8 reps
50 lb Chest Supported Row 10 reps
40 sec Bike Sprint
55 lb Leg Extensions 3 sec decline 10 reps
30 sec Deadhang
3 times
16 lb Medicine Ball Slams
World's Greatest Stretch
265 lb Trapbar Deadlift 6 reps
45 lb Seated Dumbbell Overhead Press 10 reps
45 lb Goblet Split Squat 8 reps
50 lb Chest Supported Row 10 reps
40 sec Bike Sprint
55 lb Leg Extensions 3 sec decline 10 reps
30 sec Deadhang
3 times
Good gym session this morning. Got up to 108kg on trapbar deadlift. Heaviest on awhile (and I'll feel that tomorrow). I'm still loving this Tribourne top. It just seems to sit well on me.
October 20, 2026 at 10:24 AM
Good gym session this morning. Got up to 108kg on trapbar deadlift. Heaviest on awhile (and I'll feel that tomorrow). I'm still loving this Tribourne top. It just seems to sit well on me.
GYM DAY MENU
10 lb Medicine Ball Slams
World's Greatest Stretch
295 lb Trapbar Deadlift 6 reps
40 lb Seated Dumbbell Overhead Press 10 reps
40 lb Goblet Split Squat 8 reps
50 lb Chest Supported Row 10 reps
40 sec Bike Sprint
55 lb Leg Extensions 3 sec decline 10 reps
30 sec Deadhang
3 times
10 lb Medicine Ball Slams
World's Greatest Stretch
295 lb Trapbar Deadlift 6 reps
40 lb Seated Dumbbell Overhead Press 10 reps
40 lb Goblet Split Squat 8 reps
50 lb Chest Supported Row 10 reps
40 sec Bike Sprint
55 lb Leg Extensions 3 sec decline 10 reps
30 sec Deadhang
3 times
October 16, 2026 at 6:49 PM
GYM DAY MENU
10 lb Medicine Ball Slams
World's Greatest Stretch
295 lb Trapbar Deadlift 6 reps
40 lb Seated Dumbbell Overhead Press 10 reps
40 lb Goblet Split Squat 8 reps
50 lb Chest Supported Row 10 reps
40 sec Bike Sprint
55 lb Leg Extensions 3 sec decline 10 reps
30 sec Deadhang
3 times
10 lb Medicine Ball Slams
World's Greatest Stretch
295 lb Trapbar Deadlift 6 reps
40 lb Seated Dumbbell Overhead Press 10 reps
40 lb Goblet Split Squat 8 reps
50 lb Chest Supported Row 10 reps
40 sec Bike Sprint
55 lb Leg Extensions 3 sec decline 10 reps
30 sec Deadhang
3 times
Trapbar Dance in Cave and Graveyard
ALT: Trapbar Dance in Cave and Graveyard
static.klipy.com
October 11, 2026 at 2:42 AM
So they shot the wrong guy?
What?
Who were they looking for?
Osama Ben Ladin?
What?
Who were they looking for?
Osama Ben Ladin?
Trapbar Dance in Cave and Graveyard
ALT: Trapbar Dance in Cave and Graveyard
static.klipy.com
July 14, 2026 at 12:41 AM
So they shot the wrong guy?
What?
Who were they looking for?
Osama Ben Ladin?
What?
Who were they looking for?
Osama Ben Ladin?
#gymlife I'm reading things online about how trapbar deadlifts and it's great because I can lift more doing that and justify it to myself that I can't lift as much doing conventional deadlifts.
December 3, 2024 at 8:25 PM
#gymlife I'm reading things online about how trapbar deadlifts and it's great because I can lift more doing that and justify it to myself that I can't lift as much doing conventional deadlifts.
February 2, 2026 at 11:54 AM
Eftersom träningssnack äntligen är en grej: min bästa lyftarsak som gubbe med gamla skador och partiell stelhet är variera stången vid marklyft. Kör traditionell rak stång med lägre vikter för att nöta tekniken/förbättra rörlighet och sen trapbar med vikterna på kuddar för köttande. #rödabiffar
May 16, 2025 at 10:08 AM
Eftersom träningssnack äntligen är en grej: min bästa lyftarsak som gubbe med gamla skador och partiell stelhet är variera stången vid marklyft. Kör traditionell rak stång med lägre vikter för att nöta tekniken/förbättra rörlighet och sen trapbar med vikterna på kuddar för köttande. #rödabiffar
Safety bar squats, log presses, trapbar deadlifts, snatch grip deadlifts, heavy farmer's walks, and every kind of row.
May 28, 2026 at 5:14 PM
Safety bar squats, log presses, trapbar deadlifts, snatch grip deadlifts, heavy farmer's walks, and every kind of row.