Just some easy midweek treadmill miles.
🏃♂️👍
#runtraining #easymiles #treadmill #treadmillrunning #ltemployee #run #runnning #runner #runcoachmike
🏃♂️👍
#runtraining #easymiles #treadmill #treadmillrunning #ltemployee #run #runnning #runner #runcoachmike
January 16, 2025 at 10:01 PM
Just some easy midweek treadmill miles.
🏃♂️👍
#runtraining #easymiles #treadmill #treadmillrunning #ltemployee #run #runnning #runner #runcoachmike
🏃♂️👍
#runtraining #easymiles #treadmill #treadmillrunning #ltemployee #run #runnning #runner #runcoachmike
Frigid temps forced our Tuesday night run indoors, but got in the work!
🏃♂️🏃♀️🏃♂️🏃♀️❄️👍
#treadmillrun #treadmillrunning #runclub #grouprun #ltemployee #lifetimebridgewater #run #runner #running #runcoachmike #runningcoach #runtraining
🏃♂️🏃♀️🏃♂️🏃♀️❄️👍
#treadmillrun #treadmillrunning #runclub #grouprun #ltemployee #lifetimebridgewater #run #runner #running #runcoachmike #runningcoach #runtraining
January 22, 2025 at 2:12 AM
Frigid temps forced our Tuesday night run indoors, but got in the work!
🏃♂️🏃♀️🏃♂️🏃♀️❄️👍
#treadmillrun #treadmillrunning #runclub #grouprun #ltemployee #lifetimebridgewater #run #runner #running #runcoachmike #runningcoach #runtraining
🏃♂️🏃♀️🏃♂️🏃♀️❄️👍
#treadmillrun #treadmillrunning #runclub #grouprun #ltemployee #lifetimebridgewater #run #runner #running #runcoachmike #runningcoach #runtraining
Didn’t feel like going out in the rain so some treadmill running this afternoon. Wanted to keep pace a constant and check how hr progressed over the run #running #treadmillrunning #corosrunning #runchat #runsky
December 14, 2025 at 3:40 PM
Didn’t feel like going out in the rain so some treadmill running this afternoon. Wanted to keep pace a constant and check how hr progressed over the run #running #treadmillrunning #corosrunning #runchat #runsky
Taper week and another easy run down the gym. Just two more to go before next weekend and feeling good #running #treadmillrunning #coros #gbgvarvet #runsky
May 17, 2026 at 2:13 PM
Taper week and another easy run down the gym. Just two more to go before next weekend and feeling good #running #treadmillrunning #coros #gbgvarvet #runsky
Recovery run at the gym today after yesterday’s workout and an excuse to try out the speed set function on my Coros. #running #treadmillrunning #recoveryrunning #corosrunning #runchat #runsky
July 30, 2025 at 12:31 PM
Recovery run at the gym today after yesterday’s workout and an excuse to try out the speed set function on my Coros. #running #treadmillrunning #recoveryrunning #corosrunning #runchat #runsky
Had a couple of days off from the half on Sunday, back into the swing of things with some treadmill miles. Just another 25 more days to my next race, Göteborgsvarvet #running #treadmillrunning #coros #runsky
April 29, 2026 at 1:41 PM
Had a couple of days off from the half on Sunday, back into the swing of things with some treadmill miles. Just another 25 more days to my next race, Göteborgsvarvet #running #treadmillrunning #coros #runsky
Another hot one, another treadmill run. 50 minutes lower end of pace zone 2 and let hr do its own thing, RPE around 3-4 #running #treadmillrunning #coros #runsky
June 25, 2026 at 12:08 PM
Another hot one, another treadmill run. 50 minutes lower end of pace zone 2 and let hr do its own thing, RPE around 3-4 #running #treadmillrunning #coros #runsky
Some more treadmill miles this afternoon and just a few more runs before half number 2 in 10 days time in Gothenburg #running #treadmillrunning #gbgvarvet #coros #adidasrunning #runsky
May 13, 2026 at 5:29 PM
Some more treadmill miles this afternoon and just a few more runs before half number 2 in 10 days time in Gothenburg #running #treadmillrunning #gbgvarvet #coros #adidasrunning #runsky
Too wet and windy to run outside so off to the gym for a few sweaty zone 2 treadmill miles #running #treadmillrunning #adidasrunning #runsky #runchat
October 4, 2025 at 11:24 AM
Too wet and windy to run outside so off to the gym for a few sweaty zone 2 treadmill miles #running #treadmillrunning #adidasrunning #runsky #runchat
Some easy treadmill minutes at the gym this morning, pace set and off we go. #running #treadmillrunning #easyrunning #corosrunning #runchat #runsky
August 23, 2025 at 12:25 PM
Some easy treadmill minutes at the gym this morning, pace set and off we go. #running #treadmillrunning #easyrunning #corosrunning #runchat #runsky
A rainy evening, so the social run club headed upstairs for some treadmill miles together. My pace was better than expected and heart rate a tad lower... All good signs.
🏃♂️🏃♀️🏃♂️🌦️👍
#runclub #grouprun #treadmillrunning #ltemployee #lifetimebridgewater #runcoachmike
🏃♂️🏃♀️🏃♂️🌦️👍
#runclub #grouprun #treadmillrunning #ltemployee #lifetimebridgewater #runcoachmike
July 2, 2025 at 1:58 AM
A rainy evening, so the social run club headed upstairs for some treadmill miles together. My pace was better than expected and heart rate a tad lower... All good signs.
🏃♂️🏃♀️🏃♂️🌦️👍
#runclub #grouprun #treadmillrunning #ltemployee #lifetimebridgewater #runcoachmike
🏃♂️🏃♀️🏃♂️🌦️👍
#runclub #grouprun #treadmillrunning #ltemployee #lifetimebridgewater #runcoachmike
The quest for fitness continues!
Legs felt so heavy after leg day yesterday but its done!
#runchat #run #fitness #treadmillrunning
Legs felt so heavy after leg day yesterday but its done!
#runchat #run #fitness #treadmillrunning
September 16, 2025 at 7:03 AM
The quest for fitness continues!
Legs felt so heavy after leg day yesterday but its done!
#runchat #run #fitness #treadmillrunning
Legs felt so heavy after leg day yesterday but its done!
#runchat #run #fitness #treadmillrunning
Hit the treadmill for 4 miles. Looking forward to the weekend, when I’ll hopefully be able to run outside again! #running #runchat #treadmillrunning
January 20, 2025 at 7:33 PM
Hit the treadmill for 4 miles. Looking forward to the weekend, when I’ll hopefully be able to run outside again! #running #runchat #treadmillrunning
Easy treadmill run day. Kept things nice and slow and heart rate below LT1 for the majority of the workout #running #treadmillrunning #corosrunning #adidasrunning #runsky #runchat
September 3, 2025 at 1:52 PM
Easy treadmill run day. Kept things nice and slow and heart rate below LT1 for the majority of the workout #running #treadmillrunning #corosrunning #adidasrunning #runsky #runchat
When is a rest day not a rest day? When you decide to go the gym and hit the treadmills 😁 Was at a loose end so thought why not 🤷🏻♂️ and 30 minutes super easy pace in hr zone 1 #running #treadmillrunning #easyrunning#runsky
July 8, 2026 at 1:07 PM
When is a rest day not a rest day? When you decide to go the gym and hit the treadmills 😁 Was at a loose end so thought why not 🤷🏻♂️ and 30 minutes super easy pace in hr zone 1 #running #treadmillrunning #easyrunning#runsky
Still found time to get a run in after a busy day! Training never stops as I’ve signed up for Gasparilla 15k in just over a month!
#treadmillrunning #gayrunner #eveningrun #lgbtqrunner #gayfitness #over50runner
#treadmillrunning #gayrunner #eveningrun #lgbtqrunner #gayfitness #over50runner
January 15, 2025 at 1:53 AM
Still found time to get a run in after a busy day! Training never stops as I’ve signed up for Gasparilla 15k in just over a month!
#treadmillrunning #gayrunner #eveningrun #lgbtqrunner #gayfitness #over50runner
#treadmillrunning #gayrunner #eveningrun #lgbtqrunner #gayfitness #over50runner
Got a good run in today! Just a treadmill run but I’m pretty happy with it. #run #running #runner #runsky #treadmillrunning #runnersofbluesky
May 23, 2025 at 2:31 AM
Got a good run in today! Just a treadmill run but I’m pretty happy with it. #run #running #runner #runsky #treadmillrunning #runnersofbluesky
On the treadmill for an easy pace recovery run, 5 minutes at 10 min/km, 45 minutes 6:40 min/km and 5 minutes 10 min/km. Hr 155 bpm max, averaging 139 bpm for the main workout #running #treadmillrunning #recoveryrunning #corosrunning #runsky #runchat
August 20, 2025 at 6:39 PM
On the treadmill for an easy pace recovery run, 5 minutes at 10 min/km, 45 minutes 6:40 min/km and 5 minutes 10 min/km. Hr 155 bpm max, averaging 139 bpm for the main workout #running #treadmillrunning #recoveryrunning #corosrunning #runsky #runchat
Treadmill run this morning, 5 minutes warm up then 40 minutes pace set to 8kph. Hr average 143 bpm max 154 bpm. Last time I ran a similar session, hr average was 135 bpm so some work needed to return to previous fitness levels #running #treadmillrunning #runsky #runchat
December 21, 2025 at 1:30 PM
Treadmill run this morning, 5 minutes warm up then 40 minutes pace set to 8kph. Hr average 143 bpm max 154 bpm. Last time I ran a similar session, hr average was 135 bpm so some work needed to return to previous fitness levels #running #treadmillrunning #runsky #runchat
Was originally going to take today off but needed to banish some inner demons so walked to the gym to try out my new zones set from yesterday’s tests. Anyway an easy 4 miles plus a few strides and feeling a whole lot better 😊🤘 #running #treadmillrunning #coros #runsky
June 14, 2026 at 1:11 PM
Was originally going to take today off but needed to banish some inner demons so walked to the gym to try out my new zones set from yesterday’s tests. Anyway an easy 4 miles plus a few strides and feeling a whole lot better 😊🤘 #running #treadmillrunning #coros #runsky
Treadmill running today, 5 minutes warm up and cool down with 4 miles/6.5 km easy paced zone 2 run. Felt a whole lot better today, breathing in control and hr a little high but will put that down to the temperature in the gym #running #treadmillrunning #corosrunning #runsky #runchat
August 29, 2025 at 2:48 PM
Treadmill running today, 5 minutes warm up and cool down with 4 miles/6.5 km easy paced zone 2 run. Felt a whole lot better today, breathing in control and hr a little high but will put that down to the temperature in the gym #running #treadmillrunning #corosrunning #runsky #runchat
Some easy treadmill minutes this afternoon, kept pace at 9kph (6:40 min/km) after a 5 minute warm up. HR ranged from 131-161 bpm so crept a little into zone 3. Finished the session off with a 5 minute jog cool down #running #treadmillrunning #easyrunning #runsky #runchat
September 10, 2025 at 1:37 PM
Some easy treadmill minutes this afternoon, kept pace at 9kph (6:40 min/km) after a 5 minute warm up. HR ranged from 131-161 bpm so crept a little into zone 3. Finished the session off with a 5 minute jog cool down #running #treadmillrunning #easyrunning #runsky #runchat
Aerobic Endurance Treadmill Run, 5 minutes warm and cool down at 8kph
(7:30 min/km), 60 minutes at 8.5 kph (7:04 min/km) Hr 102-154 bpm average 143 bpm
Music: Amaranthe #running #treadmillrunning #easyrunning #corosrunning #runchat #runsky
(7:30 min/km), 60 minutes at 8.5 kph (7:04 min/km) Hr 102-154 bpm average 143 bpm
Music: Amaranthe #running #treadmillrunning #easyrunning #corosrunning #runchat #runsky
September 13, 2025 at 1:32 PM
Aerobic Endurance Treadmill Run, 5 minutes warm and cool down at 8kph
(7:30 min/km), 60 minutes at 8.5 kph (7:04 min/km) Hr 102-154 bpm average 143 bpm
Music: Amaranthe #running #treadmillrunning #easyrunning #corosrunning #runchat #runsky
(7:30 min/km), 60 minutes at 8.5 kph (7:04 min/km) Hr 102-154 bpm average 143 bpm
Music: Amaranthe #running #treadmillrunning #easyrunning #corosrunning #runchat #runsky
Experimenting on the treadmill, wanted to see how long at a set speed I would exceed hr zone 2 ie >156 bpm before slowing down. Workout was 5 min w/u 40 min run, 5 min c/d, speed set to 6:19 min/km, managed 30 min before having to adjust speed setting #treadmillrunning #running #corosrunning #runsky
August 6, 2025 at 1:04 PM
Experimenting on the treadmill, wanted to see how long at a set speed I would exceed hr zone 2 ie >156 bpm before slowing down. Workout was 5 min w/u 40 min run, 5 min c/d, speed set to 6:19 min/km, managed 30 min before having to adjust speed setting #treadmillrunning #running #corosrunning #runsky
Easy pace treadmill run today. Pace set to 6:40 min/km
Stats from Polar Vantage V3
Time 30 minutes Distance 4.37 km Pace 6:52 min/km HR average 148 bpm. Hard to find a good rhythm today, running form not as good as usual and arm swings erratic #running #treadmillrunning #adidasrunning #runchat
Stats from Polar Vantage V3
Time 30 minutes Distance 4.37 km Pace 6:52 min/km HR average 148 bpm. Hard to find a good rhythm today, running form not as good as usual and arm swings erratic #running #treadmillrunning #adidasrunning #runchat
March 6, 2025 at 3:16 PM
Easy pace treadmill run today. Pace set to 6:40 min/km
Stats from Polar Vantage V3
Time 30 minutes Distance 4.37 km Pace 6:52 min/km HR average 148 bpm. Hard to find a good rhythm today, running form not as good as usual and arm swings erratic #running #treadmillrunning #adidasrunning #runchat
Stats from Polar Vantage V3
Time 30 minutes Distance 4.37 km Pace 6:52 min/km HR average 148 bpm. Hard to find a good rhythm today, running form not as good as usual and arm swings erratic #running #treadmillrunning #adidasrunning #runchat