first chance of a run since the weekend and a trip to the gym for some more base building km’s #running #easyrunning #adidasrunning #corosrunning #runchat #runsky
January 7, 2026 at 2:51 PM
first chance of a run since the weekend and a trip to the gym for some more base building km’s #running #easyrunning #adidasrunning #corosrunning #runchat #runsky
Easy 60 minutes as part of Tokyo half marathon block concentrating on RPE and heart rate around zone 1 #running #easyrunning #halfmarathontraining #polarrunning #runsky
September 2, 2026 at 3:56 PM
Easy 60 minutes as part of Tokyo half marathon block concentrating on RPE and heart rate around zone 1 #running #easyrunning #halfmarathontraining #polarrunning #runsky
Easy pace treadmill recovery run, had planned on running 4 miles plus warm up and cool down but settled for 3 #running #easyrunning #coros #runchat #runsky
May 3, 2026 at 1:19 PM
Easy pace treadmill recovery run, had planned on running 4 miles plus warm up and cool down but settled for 3 #running #easyrunning #coros #runchat #runsky
Starting off the weekend with an easy paced zone 2 run with some 30 second strides thrown in for good measure #running #easyrunning #zone2running #strides #corosrunning #runchat #runsky
October 10, 2025 at 1:08 PM
Starting off the weekend with an easy paced zone 2 run with some 30 second strides thrown in for good measure #running #easyrunning #zone2running #strides #corosrunning #runchat #runsky
5k zone 2 easy run today, proper bread and butter stuff getting the job done #running #easyrunning #dailyrun #adidasrunning #runsky#runchat
June 19, 2025 at 3:27 PM
5k zone 2 easy run today, proper bread and butter stuff getting the job done #running #easyrunning #dailyrun #adidasrunning #runsky#runchat
Easing back into things with 8k in zone 2 plus 5 minutes cool down walk to complete an hours workout. #running #easyrunning #corosrunning #runsky #runchat
September 23, 2025 at 1:35 PM
Easing back into things with 8k in zone 2 plus 5 minutes cool down walk to complete an hours workout. #running #easyrunning #corosrunning #runsky #runchat
Stockholm half getting nearer and nearer. 60 minutes easy there and back run down my local canal plus a few strides to finish the workout #running #easyrunning #polarrunning #runsky
August 17, 2026 at 2:11 PM
Stockholm half getting nearer and nearer. 60 minutes easy there and back run down my local canal plus a few strides to finish the workout #running #easyrunning #polarrunning #runsky
Taking things easy after yesterday’s speed session and a relaxing 30 minute hr zone 1 recovery run with 5 minutes warm up and cool down walk #running #recoveryrunning #easyrunning #corosrunning #runsky #runchat
July 23, 2025 at 1:02 PM
Taking things easy after yesterday’s speed session and a relaxing 30 minute hr zone 1 recovery run with 5 minutes warm up and cool down walk #running #recoveryrunning #easyrunning #corosrunning #runsky #runchat
60 minutes easy pace running today. One of those runs were you feel like you could have gone longer #running #easyrunning #polarrunning #runchat #runsky
March 25, 2025 at 4:24 PM
60 minutes easy pace running today. One of those runs were you feel like you could have gone longer #running #easyrunning #polarrunning #runchat #runsky
Some easy treadmill minutes at the gym this morning, pace set and off we go. #running #treadmillrunning #easyrunning #corosrunning #runchat #runsky
August 23, 2025 at 12:25 PM
Some easy treadmill minutes at the gym this morning, pace set and off we go. #running #treadmillrunning #easyrunning #corosrunning #runchat #runsky
Had a couple of days off with some family stuff so today’s run was very cathartic. #running #easyrunning #5krun #adidasrunning #runsky #runchat
May 13, 2025 at 2:06 PM
Had a couple of days off with some family stuff so today’s run was very cathartic. #running #easyrunning #5krun #adidasrunning #runsky #runchat
A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runsky #runchat
June 27, 2025 at 2:20 PM
A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runsky #runchat
Scheduled 30 minute easy pace run this morning extended to 5k … well you have to don’t you 😉 #running #easyrunning #adidasrunning #runsky #runchat
March 20, 2025 at 4:53 PM
Scheduled 30 minute easy pace run this morning extended to 5k … well you have to don’t you 😉 #running #easyrunning #adidasrunning #runsky #runchat
Midweek easy pace zone 2 run 10 minutes warm up 30 minutes zone 2 and 5 minutes cool down #running #easyrunning #adidasrunning #runchat #runsky
May 28, 2025 at 3:28 PM
Midweek easy pace zone 2 run 10 minutes warm up 30 minutes zone 2 and 5 minutes cool down #running #easyrunning #adidasrunning #runchat #runsky
Some easy miles ran this morning, main objective was to keep hr in low part of zone 2 but allowing some leeway for any hills #running #easyrunning #zone2running #adidasrunning #runchat #ukrunchat #runsky
July 5, 2025 at 1:25 PM
Some easy miles ran this morning, main objective was to keep hr in low part of zone 2 but allowing some leeway for any hills #running #easyrunning #zone2running #adidasrunning #runchat #ukrunchat #runsky
Easy pace 50 minute zone 2 run. Heart rate slightly up towards the end on an incline but apart from that all good #running #easyrunning #slowrunning #adidasrunning #runchat #runsky
May 22, 2025 at 2:16 PM
Easy pace 50 minute zone 2 run. Heart rate slightly up towards the end on an incline but apart from that all good #running #easyrunning #slowrunning #adidasrunning #runchat #runsky
Hump day easy run done. 45 minutes below my LT1 of 151 bpm. A little bit of walking involved up some hills to keep hr from drifting too far #running #easyrunning #halfmarathontraining #corosrunning #runsky
September 23, 2026 at 1:18 PM
Hump day easy run done. 45 minutes below my LT1 of 151 bpm. A little bit of walking involved up some hills to keep hr from drifting too far #running #easyrunning #halfmarathontraining #corosrunning #runsky
30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runsky #runchat
April 3, 2025 at 4:24 PM
30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runsky #runchat
Easy paced 45 minutes done plus a few 30 second reps to finish the workout off.
6.87 km at 6:33 min/km average hr 154 bpm. #running #easyrunning #strides #corosrunning #runchat #runsky
6.87 km at 6:33 min/km average hr 154 bpm. #running #easyrunning #strides #corosrunning #runchat #runsky
September 26, 2025 at 1:50 PM
Easy paced 45 minutes done plus a few 30 second reps to finish the workout off.
6.87 km at 6:33 min/km average hr 154 bpm. #running #easyrunning #strides #corosrunning #runchat #runsky
6.87 km at 6:33 min/km average hr 154 bpm. #running #easyrunning #strides #corosrunning #runchat #runsky
45 minutes zone 1 plus 5×15 seconds technique threshold with 30 seconds rest. Managed to keep below my LT1 for most of the easy part except for an uphill part about 30 minutes in #running #easyrunning #corosrunning #runsky
September 22, 2026 at 12:21 PM
45 minutes zone 1 plus 5×15 seconds technique threshold with 30 seconds rest. Managed to keep below my LT1 for most of the easy part except for an uphill part about 30 minutes in #running #easyrunning #corosrunning #runsky
When is a rest day not a rest day? When you decide to go the gym and hit the treadmills 😁 Was at a loose end so thought why not 🤷🏻♂️ and 30 minutes super easy pace in hr zone 1 #running #treadmillrunning #easyrunning#runsky
July 8, 2026 at 1:07 PM
When is a rest day not a rest day? When you decide to go the gym and hit the treadmills 😁 Was at a loose end so thought why not 🤷🏻♂️ and 30 minutes super easy pace in hr zone 1 #running #treadmillrunning #easyrunning#runsky
A nice easy pace jog round the block, hr up a bit on the inclines but on the whole all good today #running #easyrunning #sundayrun #corosrunning #runchat #runsky
July 27, 2025 at 11:13 AM
A nice easy pace jog round the block, hr up a bit on the inclines but on the whole all good today #running #easyrunning #sundayrun #corosrunning #runchat #runsky
Wasn’t expecting to go out for a run today but luck was on my side so shoes laced up and out for an easy pace jog round #running #easyrunning #polarrunning #runchat #runsky
June 1, 2025 at 3:29 PM
Wasn’t expecting to go out for a run today but luck was on my side so shoes laced up and out for an easy pace jog round #running #easyrunning #polarrunning #runchat #runsky
Another easy pace run done, almost all in zone 2 apart from a minor excursion of about 10 seconds into zone 3 so on the whole a good solid aerobic base workout #running #easyrunning #adidasrunning #playing In Flames - Whoracle #runsky #runchat
July 16, 2025 at 1:36 PM
Another easy pace run done, almost all in zone 2 apart from a minor excursion of about 10 seconds into zone 3 so on the whole a good solid aerobic base workout #running #easyrunning #adidasrunning #playing In Flames - Whoracle #runsky #runchat
Final run before the weekend and another day on the treadmill and 7km ticked off. Might do a shakeout run the day before my race but haven’t decided yet as I feel quite good and rested and want to be fresh on the start line #running #easyrunning #coros #runsky
May 20, 2026 at 12:51 PM
Final run before the weekend and another day on the treadmill and 7km ticked off. Might do a shakeout run the day before my race but haven’t decided yet as I feel quite good and rested and want to be fresh on the start line #running #easyrunning #coros #runsky